results for essential oil

6 Natural Ways To Fight A Cold

Natural Remedies for When You're Feeling Under the Weather
Filed Under > Health & Wellness

It’s that time of year…sore throats, coughs and sniffles, and we’re just going to come out and say that we don’t have time for any of it.  So in an effort to avoid any wasted time being down for the count, and to find natural ways to fight a cold, we’re reaching for back-to-basics remedies.  

You may have noticed that we’ve been on a natural kick lately; check out our 8 natural beauty habits.  These simple, yet effective tricks are what we’re currently turning to when we’re feeling under the weather. From getting your greens to enjoying a foot soak with some Epsom Salt, we rounded up six, natural ways to fight a cold and feel better quicker.  Click on the slideshow above to read more, and tell us: what natural remedy do you swear by?  Cheers, Kat

P.S. If you’re looking for more details on essential oils, be sure to visit The Well Code.  Both MKR and I have our Premium Starter Kit and turn to oils like Thieves, Peppermint, Lemon & more to help support a healthy immune system.  Reach out if you have any questions at all! xo 

SHOP THE STORY / CLICK LEFT & RIGHT ARROWS TO EXPLORE

 


 

SIP ON HOT TEA

SIP ON HOT TEA

NOTHING BEATS THE SOOTHING FEELING OF HOT TEA WHEN YOU'RE NOT FEELING 100%. BE SURE TO INCLUDE LEMON AND HONEY, AND CONSIDER GINGER AND SAGE AS THEY ALL HELP WITH THROAT PAIN AND INFLAMMATION.

SHOP THE LOOK:




BY KATHRN MCCRARY
GET YOUR GREENS

GET YOUR GREENS

INCREASE YOUR INTAKE OF HEALTHY GREENS TO SPEED UP YOUR RECOVERY TIME, AND GIVE YOUR BODY MUCH-NEEDED TLC IN LIQUID FORM. A FRESH JUICE OR SMOOTHIE WORKS WONDERS, BUT WE ALSO SWEAR BY THESE EASY TABLETS WHEN WE'RE NOT FEELING AMBITIOUS IN THE KITCHEN OR CAN'T MAKE IT TO OUR FAVORITE JUICERY.

SHOP THE LOOK:




VIA THE HEALTHY CHEF
GARGLE HONEY & APPLE CIDER VINEGAR

GARGLE HONEY & APPLE CIDER VINEGAR

IT'S KNOWN THAT DR. BRAGG'S ORGANIC APPLE CIDER VINEGAR SUPPORTS A HEALTHY IMMUNE SYSTEM, SO THE MIXTURE OF IT PLUS HONEY WITH A GOOD GARGLING IS JUST WHAT YOUR SORE THROAT NEEDS. SERIOUSLY, THIS STUFF WORKS (WE COULD PROBABLY DEVOTE A WHOLE POST TO ITS MANY MAGICAL USES).

SHOP THE LOOK:




VIA HELLO GLOW
TURN TO ESSENTIAL OILS

TURN TO ESSENTIAL OILS

I'VE BEEN ON AN ESSENTIAL OILS KICK LATELY (PEPPERMINT OIL IS A LIFE SAVER FOR MY FREQUENT HEADACHES) AND OREGANO ESSENTIAL OIL IS AN IMPORTANT ONE TO HAVE ON HAND FOR LINGERING SICKNESS. IT PURIFIES, BOOSTS IMMUNITY, AND HELPS IMPROVE RESPIRATORY OR DIGESTIVE ISSUES. TRY A DROP OR TWO WITH HONEY TO SOOTH A SORE THROAT.

SHOP THE LOOK:




VIA BY BRITTANY GOLDWYN
ENJOY A FOOT SOAK

ENJOY A FOOT SOAK

SOAK YOUR FEET IN A HOT BATH TO DRAW THE BLOOD TO YOUR FEET, REDUCING INFLAMMATION TO YOUR HEAD AND CHEST, AND ULTIMATELY MAKING YOU FEEL A HECK OF A LOT BETTER. ANY EXCUSE TO ENJOY A LEISURELY SOAK IN WARM WATER IS WELCOME BY US.

SHOP THE LOOK:




VIA HELLO GLOW
LET YOURSELF REST

LET YOURSELF REST

LASTLY, GIVE YOURSELF THE BEST NATURAL REMEDY: GOOD REST. TOO OFTEN WE TRY TO RUSH THE RECOVERY AND END UP SICKER THAN A DOG FOR LONGER. LET YOURSELF PROPERLY HEAL BY TAKING SOME MAJOR R&R.

SHOP THE LOOK:




VIA CHARLOTTE MINTY, BY PAUL BARBERA FOR FEM HOME

Photography, Kathryn McCrary for Waiting on Martha

AS PICTURES: BREAKFAST-IN-BED TRAY | SCARF (SIMILAR) | SWEATER

*THIS INFORMATION IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT.

The Tricks to Better Bathroom Organization

Simple Hacks to Keep This Space Chic, Functional and Organized
Filed Under > Living

Bathroom organization tricks via Waiting on MarthaBathroom Organization Ideas via Waiting on Martha
Bathroom styling ideas via Waiting on Martha
Styling bathroom products via Waiting on Martha

This time last year, MKR sought to tackle a few important organization projects, including her master bathroom.  As one of the spaces she spends the most time in, it tended to become a “cluttered hot-mess,” so MKR knew she wanted to simplify and focus on bathroom organization in the new year. 

Here at WOM, we relish the nights when we can commit to a little R&R, so turning a bathroom into our own little sanctuary is so important to us. MKR did just that with hers; creating a space that was just as beautiful as it was functional. 

Her tricks to better bathroom organization?  She wheeled in a storage cart to keep everything within arm’s reach during a good soak, she turned everyday glass vessels into catchalls for beauty products, soaking salts and sponges, and she relied on a chic, portable hamper for laundry. 

Head over to the original post for more bathroom organization ideas!  How are you tackling this oh-so-essential space in the new year?  Cheers, Kat

SHOP THE STORY / CLICK LEFT & RIGHT ARROWS TO EXPLORE

 

 

Photography, Rustic White | This original post was sponsored by Pottery Barn, A BRAND  WE LOVE AND ADORE.  OPINIONS ARE 100% OUR OWN.

5 Tailgating Essentials for a Proper Game Day Spread

A Stocked Bar, Easy Bites, Festive Decor & More Things You'll Need to Host In Style
Filed Under > Entertaining

To be quite honest, I think SEC tailgating and the art of a true Southern game day spread (and of course the football that accompanies this) was a huge reason I chose to venture to University of Tennessee a few years ago. The SEC sure knows how to pull out the Southern hospitality in a parking lot or two, and there’s really nothing quite like football time in Tennessee.

You won’t find a proper Southern tailgate without strong drinks (I can’t taste whiskey anymore without thinking of Game Day), finger-licking bites and the rowdiest of fans. Though the discovery that Big Green Egg comes in a mini size is reason enough for a tailgate roundup, I decided to break down five tailgating essentials for a proper gameday spread since I’m feeling extra sentimental about the Vols after their most recent win. 

As expected, a well-stocked bar is absolutely essential, whether that includes a build-your-own Bloody Mary station for early games or just a nice variety of good ole whiskey and beer. Easy, bite-size food is often preferred, as well as any kind of dip (people just cannot get enough of a great dip).  And of course, there’s a whole slew of genius tailgating hacks that are great to utilize if you’re on your A-game. Click through the slideshow to learn more, and please tell me about your tailgating must-haves on Game Day!  Go Vols, Kat

SHOP THE STORY / CLICK LEFT & RIGHT ARROWS TO EXPLORE

 

 

TAKE TIME TO START SLOW

TAKE TIME TO START SLOW

HERE'S AN IDEA: START YOUR DAY SLOWLY WITH A CUP OF JO IN BED. DISCOVERING THE SIMPLE LUXURY OF ENJOYING IT IN BED (INSTEAD OF DURING YOUR COMMUTE) WILL QUICKLY BECOME PART OF YOUR REGULAR ROUTINE.

SHOP THE LOOK:




VIA MELODY JOY MUNN
TAKE TIME TO CATCH UP

TAKE TIME TO CATCH UP

SCHEDULE THAT COFFEE DATE, AND DON'T RAINCHECK. BY TAKING TIME TO CATCH UP WITH AN OLD FRIEND, YOU'LL FIND A LITTLE PEP IN YOUR STEP FOR DAYS TO COME.

SHOP THE LOOK:




VIA WAITING ON MARTHA
TAKE BREAKFAST IN BED

TAKE BREAKFAST IN BED

BREAKFAST IN BED IS THAT MUCH SWEETER WITH A CUP OF COFFEE TO KICKSTART YOUR SUNDAY (NO BRUNCH COMAS HERE!).

SHOP THE LOOK:




VIA WAITING ON MARTHA
TAKE TIME TO GET COZY

TAKE TIME TO GET COZY

IT'S GETTING TO BE THAT PERFECT TIME OF YEAR TO SAY NO TO AFTER-DINNER PLANS AND STAY IN TO WHIP UP SOME CARDAMOM COFFEE AND CUDDLE ON THE COUCH.
SHOP THE LOOK:




VIA HONESTLY YUM
TAKE TIME TO ENJOY A CUP OUTSIDE

TAKE TIME TO ENJOY A CUP OUTSIDE

PACK THE THERMOS AND ENJOY A CUP OR TWO AFTER THAT MORNING HIKE. THE CRISP AIR AND RICH FLAVORS WILL ALMOST FEEL AS GOOD AS THOSE ENDORPHINS.

SHOP THE LOOK:




VIA HONESTLY YUM
TAKE TIME TO SHARE A CUP

TAKE TIME TO SHARE A CUP

TREAT A LOVED ONE BY MAKING A MORNING BATCH OF COFFEE...NOBODY COULD TURN DOWN A FRESH CUP AS BEAUTIFUL AS THIS.

SHOP THE LOOK:




VIA OFFBEAT AND INSPIRED
TAKE TIME TO READ A BIT LONGER

TAKE TIME TO READ A BIT LONGER

FINISH THAT CHAPTER AND SAVOR THE QUIET MOMENTS WITH A GOOD BOOK AND A CUP OF COFFEE.

SHOP THE LOOK:




VIA MELODY JOY MUNN
TAKE TIME TO MAKE IT RIGHT

TAKE TIME TO MAKE IT RIGHT

DON'T SKIMP ON THE PROCESS, TAKE TIME TO MAKE IT JUST HOW YOU LIKE IT...IT'S WORTH IT.

SHOP THE LOOK:




VIA WAITING ON MARTHA
TAKE TIME TO NOTICE THE BEAUTY

TAKE TIME TO NOTICE THE BEAUTY

NOTICE THE BEAUTY AROUND YOU, AND A GREAT PLACE TO START IS USUALLY THAT NICE FROTHY DESIGN IN YOUR CUP.

SHOP THE LOOK:




VIA ARAN GOYOAGA

Featured image, Rustic White for Waiting on Martha – “A Southern Tailgate – The Drinks

Copyright © Welcome by Waiting on Martha  /
Back to Top