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Break A Sweat Every Day

"New Year, New You"? Here Are 5 New Workouts to Consider
Filed Under > Health & Wellness

Though I’m focusing my New Year’s intentions on more practices of mindfulness and bettered daily habits, I’m not here to deny the lure of “New Year-New You” fitness resolutions either. With the new year, I’m charged up to establish and maintain a consistent workout routine, vowing to break a sweat at least once a day, every day. 

I’ve touched upon my fitness routine here a few times; I’m no crossfitter or Pure Barre devotee. As you may remember, I fell in love with HIIT workouts a few months ago, as well as completed my first half marathon (as a non-runner!) last spring. I thoroughly enjoy a good workout, but I’m also fickle about my attention span and commitment to a routine.  I’ll be quick admit that work, travel and life just sometimes get in the way.  But as I enter the new year with a recharged sense of self, I do recognize that I’m happiest with a variety of fitness classes. Luckily, the genius app ClassPass, allows me to try various studios around town to get my fix, without plateauing on any one style.

Check out the five workouts on my mind right now in the slideshow above. I’ve included some I’m currently obsessing over (hello Barre3) and ones I’m eager to try (OrangeTheory I’ll see you soon.) Which have you decided to try this year?  Cheers, Kat

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BARRE3

BARRE3

I RECENTLY JOINED THE BARRE PHENOMENON, PERSONALLY PREFERRING CLASSES AT BARRE3. BARRE3 TIES IN PRACTICES FROM BALLET BARRE, YOGA AND PILATES FOR AN ENERGIZING AND CHALLENGING ONE-HOUR CLASS. I AM NO DANCER, SO BARRE3'S MIXTURE OF ATHLETICISM AND GRACE IS JUST RIGHT FOR ME.

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VIA BARRE3
TRACY ANDERSON METHOD & VIDEO STREAMING

TRACY ANDERSON METHOD & VIDEO STREAMING

THERE'S GOOD REASON TRACY ANDERSON IS A HOUSEHOLD NAME IN FITNESS, EVEN IF YOU'VE NEVER STEPPED FOOT INSIDE ONE OF HER STUDIOS. HER WORKOUTS ARE EFFECTIVE, EFFICIENT AND NEEDLESS TO SAY...HARD. WITH A FOCUS ON THE "ACCESSORY MUSCLES," HER WORKOUTS SHAPE A STRONG, LEAN BODY, WITHOUT THE RISK OF EVER PLATEAUING. THROUGH VIDEO STREAMING YOU CAN COMPLETE THEM IN THE COMFORTS OF YOUR HOME, AND THE WORKOUTS CHANGE EVERY TEN DAYS.

I TRIED ONE OF HER 15-MINUTE WORKOUTS VIA GOOP, AND I INSTANTLY JOINED TEAM TRACY.

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VIA PEOPLE
TRX

TRX

I SURPRISED MYSELF WITH HOW MUCH I ENJOYED MY FIRST TRX CLASS AND I LOVE INCORPORATING THIS SCALABLE WORKOUT IN MY WEEKLY ROUTINE. WHILE ONLY 30 MINUTES LONG, THE CLASS MADE MY HEART RACE, MADE SWEAT DRIP DOWN MY FACE AND MADE MY MUSCLES SCREAM AT ME. AS SUSPENSION TRAINING, TRX USES BODYWEIGHT EXERCISE TO DEVELOP STRENGTH, BALANCE AND FLEXIBILITY.

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VIA SHAPE
KAYLA ITSINES

KAYLA ITSINES

KAYLA HAS TAKEN INSTAGRAM BY STORM. (SERIOUSLY, SHE HAS 4.2 MILLION FOLLOWERS AND GROWING.) HER SHORT, BUT INSANELY HARD, 28-MINUTE HIIT WORKOUTS HAVE STARTED A REVOLUTION OF BODY TRANSFORMATIONS ACROSS THE WORLD, AND THE BEFORE-AND-AFTERS ARE HARD TO IGNORE.

HER 12-WEEK WORKOUT GUIDES OFFER EFFECTIVE CARDIO METHODS AND STRENGTHENING MOVES THAT PROMISE TO SHOW RESULTS IN ONE WEEK (AND THEY REALLY DO).

ADDITIONALLY, KAYLA NOW HAS AN IPHONE APP WITH ALL OF THE WORKOUTS, CHALLENGES AND DAILY MEAL PLANS.

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VIA INSTAGRAM
ORANGETHEORY

ORANGETHEORY

IF YOU HAVEN'T HEARD THE NAME "ORANGETHEORY", I THINK YOU MAY JUST BE LIVING UNDER A ROCK THESE DAYS. THIS POPULAR NEW WORKOUT IS TAKING THE INDUSTRY BY STORM, AND I'M ANXIOUS TO TRY IT OUT. IT'S ROOTED IN THE SCIENCE OF EACH INDIVIDUAL'S HEART RATE, CAPITALIZING ON THE BODY'S ABILITY TO BURN FAT LONG AFTER THE WORKOUT ENDS. NOT CONVINCED YET? READ MORE ABOUT IT HERE.

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VIA ORANGETHEORY FITNESS

Featured image, The Fox & She

Columbia, Beaufort & Hilton Head; Part Two of our Road Trip through South Carolina

Our Road Trip with Atlanta Food & Wine Continues
Filed Under > Everyday

As you read yesterday, we recently set out on a pretty epic road trip throughout South Carolina, eating and drinking our way through a handful of the state’s must-see cities.  And as we were driving from Greenville to Hilton Head and then onto Sea Island for The Southern C Summit, Columbia was a no-brainer for a pitstop.  It was my first time in town, though Kat had been during college for a game or two to visit friends.  It didn’t take me long to see that this was one FUN town on a college game day.  The plethora of local breweries, great spots to catch some good grub, and the overall setup of the town really built the scene for a perfect weekend in the south.  And as someone who didn’t have college football at their school, I can appreciate that more than you know! 

We really lucked out with our itinerary on this part of the trip and our time in Columbia; the AFWF team powwow’ed with the state of South Carolina for must-eat, must-drink stops for us to get a feel for the place, setting us off in the fanciest Lexus SUV to roll us around in style.  And after we were done in Columbia, we had our eyes set on a quick stop in Beaufort and finally settling in Hilton Head for the night. 

The first on our list for the day was Rise Bakeshop, which was named Columbia’s Best New Restaurant last year by the readers of Free Times. Owned by Chef Sarah Simmons (who also owns CITY GRIT and Birds & Bubbles in Manhattan), the place boasts a big menu of southern staples at a fast-casual frequency.  It’s the perfect place for a great biscuit, drool-worthy breakfast or lunch sandwiches and top quality salad bowls… basically everything they serve (minus the cheese) is prepared in-house using only the best ingredients.  It was totally right up our alley; the team piled up on sweet and savory treats for later, only after talking to the lovely Chef Sarah and hearing her story.  This talented lady really knows her stuff; she’s been recognized as one of the most creative people in business, a new and notable chef, and one of America’s best new cooks, and many more accolades by Food & Wine, Zagat and Fast Company magazine just to name a few.  Her drive and passion for the industry was contagious, too; she told us about her big plans to continue paving the way in Columbia for top-scale dining.  We definitely plan to keep an ear out for her next endeavor…with Columbia only three hours away from Atlanta, it would be a great excuse to come check out a new restaurant of hers and have a little weekend getaway.  

After our stop at Rise, we piled back in the car to make our way to 2Fat2Fly where friends/owners Ramone Dickerson and Cory Simmons have in all seriousness, changed the game with their absolutely, ridiculously awesome stuffed chicken wings.  That’s right; you read that correctly…stuffed chicken wings.  The name may be my favorite part about the biz too with a play on the stuffed chicken that are too fat to fly!  We arrived hungry, because we didn’t want to waste this chance at this when-in-Rome experience here in Columbia.  And a side note, the guys were sweet to let us come in; they were actually closed for dining because it was Super Bowl Sunday and the team was busy in the back preparing catering orders all day long.  But the boys showed us the utmost southern hospitality as they brought out some of their finest stuffed wings for us to enjoy (with the place to ourselves!).  And man, the lineup was creative, innovative and irresistible: mac & cheese, chicken & waffles dunked in maple syrup, jambalaya rice & sausage, collard greens & rice and lastly, jalapeno, bacon & cheese.  Insane, right?!  They were some of the best wings we’ve ever ate…I mean just mind blowing how they actually stuff them.  We definitely put a dent in the platter in front of us, but alas we did go home with some wings that we knew would be just as good heated up later that night! 

We knew we wanted to pop around Columbia for a little bit longer, and since the city has a great brewery scene, we stopped by River Rat Brewing next for a flight of craft beers. The brewery was super laid-back and welcoming; one of those places where you’d want to hang out with a few of your friends for a few hours.  It had a great, large outdoor area that would be so perfect for sunny weather and a good #SundayFunday.  The space was awesome, and one we’d definitely recommend visiting for yourself. 

Before we knew it, it was time to hit the road again, and we wanted to swing through super charming Beaufort on the way to Hilton Head.  Whenever you’re passing through South Carolina, it’s really worth your while to stop through here; the quiet streets of antebellum homes nestled on the water make it the most idyllic little town.  If you have time, be sure to rent bikes and meander the streets covered in Spanish moss; they’ll take your breath away!  And if you have time to catch a quick bite, you must go to Q on the Bay for some of the best BBQ around (with Alabama white sauce of course), and homemade strawberry cake (recipe stays in the family…don’t worry I’ve already tried to get it). 

Our final stop on deck for this epic South Carolina road trip: Hilton Head.  It was such a treat to get a little taste of springtime weather here, and the cool ocean breeze and sand between our toes put a smile on all of us.  We had a ton of recommendations to go check out Hilton Head Brewing Co., the island’s first brewery located on the north end.  We were so glad we did; after getting a behind-the-scenes tour of the brewery, we enjoyed tasting several of their finest IPA’s at the bar.  The new-to-town brewer, Nick Farstad, impressed us with his drive to get the brewery back to booming post-Hurricane Matthew, and he was great to teach us about the diverse flavor profiles of some of the brewery’s most beloved beers. We left there wishing Nick and team the best in his efforts to “put HHI on the [beer] map.” We know we’ll be back for another round soon! 

Our last (and maybe my favorite) reservation found us at One Hot Mama’s, the culinary brain child and family-friendly BBQ joint by the talented Chef Orchid Paulmeier.  You may remember Chef Orchid from season 7 of The Next Food Network Star!  Chef Orchid sure knows what she’s doing; the spread set us back a few lbs. probably (because we just couldn’t leave any bites left behind), and we all settled into a comfortable and happy food coma after we devoured what was on the table.  I think my favorite dish was the juicy-wet ribs, but I know that Kat couldn’t stop talking about those wings and Kathryn loved the macaroni & cheese.  The one thing we could all agree on though; the chocolate, bacon pecan pie.  Bold statement here, I don’t think I’ve ever tasted a better dessert! Definitely worth a visit when you’re on HHI.  

Whew!  To say we had a great time meeting these talented chefs, eating this fantastic food and enjoying these drinks throughout South Carolina is a major understatement.  Big thanks to AFWF, Discover South Carolina and Lexus for making it all happen.  I know I can speak for the team in saying how fortunate we felt to have had the chance to see some of these hidden (and not-so-hidden) gems around the state.  It’ll make it even more fun to meet up with the chefs at this year’s Atlanta Food & Wine Festival during the first weekend in June!  Early Bird tickets go on sale 3.24, so be sure to set a reminder in your calendars…it’s one of my favorite events all year!  Check out a few peeks from last year’s festival below (but most importantly, read about the tasting tents you’ll want to visit first!) to see what all of the buzz is about.   Truly, MKR

P.S. Here’s an elegant southern themed private dinner I styled for the festival last year, along with a stunning Asian inspired rooftop dinner and the jaw-dropping farm table set up in the vineyard! xo  

PHOTOGRAPHY, KATHRYN MCCRARY FOR WAITING ON MARTHA | THIS POST IS IN COLLABORATION WITH ATLANTA FOOD & WINE FESTIVAL, DISCOVER SOUTH CAROLINA AND LEXUS.  ALL OPINIONS ARE 100% OUR OWN. 

The Week in Review // 8

MUST-READ LINKS, NOTED BY THE WOM TEAM
Filed Under > Everyday

FINAL-TheWeekinReview8

1 // We released ALL NEW Emily Ley 2017 Daily Simplified Planners in the shop, and to celebrate, we offered FREE SHIPPING for your Simplified Planners with code PLANNERS. Hurry and snag yours before they’re gone! 

2 // I brought a few pairs of old jeans into Madewell.  The brand is offering a little more than your run-of-the-mill recycling program; your jeans will help provide insulation for the homes of those in need AND you get $20 off a new pair Madewell jeans

3 // We’re all dreaming of the French coast (and Tory Burch’s packing list!).

4 // MKR’s been in London all week, and looking the part, thanks to Trunk Club.  This new take on having a personal stylist can be just what your capsule wardrobe needs. 

5 // We look to Garden & Gun for breathtaking photography in every issue.  But those times in between each issue?  Well now we can follow some of their most talented contributing photogs via Instagram for a little added inspo.  P.S. we spy our girl Kathryn McCrary

6 // So it’s safe to say a lot of us are deficient in Magnesium and Vitamin D.  Do you take any of these important supplements for your mental wellbeing? 

7 // MKR has us all convinced we need to get on the ‘Walking Dead’ train.  Her excitement over this Season 7 trailer was contagious. 

8 // We enjoyed this interesting read about personal branding via social media, and how friends and family can sometimes be your biggest haters. To be honest, I sometimes hesitate when posting things on Instagram because people may roll their eyes, thinking that I’m a wannabe blogger…but this post helped remind me that I can post whatever that makes me happy and totally own it. 

9 // I spent a few hours wrapped up in the gorgeous new issue of Rue Magazine; literally every page left me inspired. Oh, and I picked my jaw up on off after gushing over this Nashville (!) home tour

10 // Lots of end-of-summer produce on your hands? Here are 5 great things to do with all of it – MKR this one’s for you and that garden of yours. 

11 // We’re all big GOT fans, so we were all about this gorgeous production news for the new season.

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