Why You Should Consider A HIIT Workout

5 Reasons to Incorporate Strength Training into Your Fitness Routine
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A few weeks ago, when I started ClassPass, I introduced strength training into my workout routine. Before that, I’ll admit that I had fallen into a rut with my fitness routine. I definitely wasn’t pushing myself to my reach my own potential during each gym sesh. Sure, I clocked time on the treadmill and I hit the mat for some ab-work, but none of it was truly as challenging as I know I can handle. And you may remember, I ran my first half-marathon this past year, and I’m no gym-fanatic. 

But then I started strength training. And the thrill of an HIIT workout is maybe the best of all the various workouts I’ve tried thus far. HIIT, which stands for High Intensity Interval Training, is short (like 30-45 minutes-short) and man, it’s hard.  Each workout is different, and it’s usually organized in short stations (which can be as short as four minutes) designed to strengthen specific muscle groups while your heart rate is high.  I’m talking burpees, lunges, planks, etc.  It’s effective and efficient; it makes you feel like a boss as you clear box jumps and throw around a kettle bell…all during a quick lunch break. 

I’m thrilled to welcome Kate Moore, a trainer at GETFIT615 in Nashville, Tenn., to share five reasons why you should consider an HIIT workout in your fitness routine today. Kate’s introduced me to countless new and challenging moves in the gym, and she’s pushed me to improve my endurance, my form and most importantly, my mentality. 

It can be intimidating to walk into a class full of dumbbells, jump ropes, kettle bells and medicine balls.  But I assure you, once you start a good HIIT workout routine, you might even find yourself counting down until the next class (it’s kind of addicting). Check out the slideshow above by clicking on the image to hear from Kate!  Cheers, Kat

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IT'S MORE EFFICIENT

IT'S MORE EFFICIENT

“YOU DO SO MUCH WORK IN A SHORT PERIOD OF TIME,” EXPLAINS KATE.

“YOUR HEART RATE IS HIGHER. YOUR MUSCLES ARE DOING MORE WORK. THEY’RE ENGAGING IN SO MANY DIFFERENT WAYS: STABILITY, STRENGTH, ENDURANCE AND POWER! YOU’RE BURNING MORE CALORIES. YOU’RE SWEATING MORE. YOU’RE JUST WORKING HARDER!”

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VIA INSTAGRAM, @LINDSEYCALLA
IT'S EASIER MENTALLY

IT'S EASIER MENTALLY

“THINK ABOUT RUNNING ON A TREADMILL FOR 6 MILES,” SAYS KATE.

“THAT COULD TAKE UP TO AN HOUR OR EVEN MORE! AND IT’S JUST ONE FOOT IN FRONT OF THE OTHER. MENTALLY, THAT’S DIFFICULT. IT’S HARD FOR YOU TO STAY FOCUSED IN THAT AND KEEP GOING. THE MINUTE YOUR MIND WANDERS AND STARTS TO THINK ABOUT HOW BORED YOU ARE, THE MINUTE YOUR RUN IS OVER. YOU’VE LOST IT.

HIIT, ON THE OTHER HAND, IS EASIER TO KEEP UP WITH BECAUSE YOUR BRAIN GETS TO KEEP SWITCHING FROM ONE ACTIVITY TO ANOTHER.”

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VIA SKINNY MS
IT'S MORE HELPFUL IN EVERYDAY LIFE

IT'S MORE HELPFUL IN EVERYDAY LIFE

“WHEN WAS THE LAST TIME YOU ‘ELLIPTCALED’ IN REAL LIFE?” ASKS KATE.

“I KNOW THE ELLIPTICAL HAS ALL SORTS OF BENEFITS, BUT IF YOU DON’T HAVE BAD KNEES AND YOU’RE RELATIVELY ABLE-BODIED, YOU SHOULD DITCH THE ELLIPTICAL AND DO SOMETHING YOU’LL USE IN EVERYDAY LIFE. SOMETIMES YOU NEED TO JUMP OVER SOMETHING. HIIT TRAINING HELPS YOU WITH THAT.”

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VIA INSTAGRAM, @CALIABYCARRIE
IT DOESN'T LAST AS LONG

IT DOESN'T LAST AS LONG

“HAVE 30-45 MINUTES? YES. OF COURSE YOU DO. MAKE TIME,” SAYS KATE.

"HIIT WORKOUTS DON’T HAVE TO BE DONE FOR AN ENTIRE HOUR BECAUSE YOU ARE WORKING SO HARD BUILDING STRENGTH, ENDURANCE AND POWER ALL AT THE SAME TIME. GONE ARE THE DAYS OF LONG STRETCHES ON THE TREADMILL FOLLOWED BY ISOLATED MUSCLE MOVEMENTS.”

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VIA INSTAGRAM, @LULULEMON
YOU'LL BURN MORE CALORIES DURING (AND AFTER) THE WORKOUT

YOU'LL BURN MORE CALORIES DURING (AND AFTER) THE WORKOUT

“HIIT WORKOUTS ARE QUICK AND HARD,” EXPLAINS KATE. “JUST THINK HOW MUCH ENERGY IT TAKES FOR YOUR BODY TO WORK LIKE THAT COMPARED TO JOGGING.

SO WHAT’S THIS ABOUT BURNING CALORIES AFTER YOU’RE DONE WORKING OUT? YOUR MUSCLES ARE GETTING STRONGER, ERGO YOUR RESTING METABOLIC RATE IS GOING TO BE HIGHER.”

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VIA SELF
ADDITIONAL CREDITS:

Featured image, Rebecca Brown for Lucy

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