When was the last time you intentionally took a time out? You know, planned for a little “me time” during your day? It may sound like a trivial question, but all too often we miss the chance to catch our breath during simple, refueling acts because of our all-too-crazy schedules.
In recent months, I feel like time has flown as I approach my twenty seventh birthday. I found my schedule bursting at the seams, and I felt the resulting onset of stress as I worried about fitting it all in and balancing it all. I went through bouts where I ate poorly, missed workout classes, took my stress out on loved ones…you know the drill. I would always tell myself it was just a crazy-busy phase, and it would all calm down soon.
Well I’m not quite sure when the “ah ha” moment happened, but it recently dawned on me that this is how life was going to be from here on out, and even more so in coming years. And in order to ride the wave, I would definitely need to learn how to unplug and try to slate more “me time” to make sure I could keep going and keep that tank full.
It’s also easier said than done! Slowing down during this hyper-engaged day and age requires intentional reminders, but sometimes it’s really just as easy as returning to the simple things that make you happy. I’m sharing seven easy ways I like to enjoy “me time” personally, like finding a creative outlet and fitting in a quick HIIT workout, but I’d love to know how you do too in the comments below. Happy Monday! Cheers, Kat
