Health & Wellness

Welcome to The Well Code & Essential Oils Giveaway

Join Us On Our New Wellness Journey with @TheWellCode
Filed Under > Everyday

Everyday Essential Oils, The Well Code

Have you noticed how the term “wellness” is pretty popular these days?  Every single thing we see and read seems to be about wellness.  Not health, but wellness.  And over the past year this trend has caused us to ask ourselves what “wellness” honestly looked like for us.  You may have noticed the results here on the blog…we’ve delved wellness topics like Ayurveda, all-natural beauty, seasonal eating, superfoods, smudge sticks and even healing crystals.  As a result, that research unearthed a surprisingly true passion for “wellness” and led us to a bigger question…how do we keep our wells full?

Here’s what we came up with.  Our well is full by focusing on what we put both on and in our bodies. It’s full through the mental and physical goals we strive towards, the relationships we cultivate, the careers we work for, and the daily routines we keep.

Sounds good right?  The problem was we knew a lot of you, like us, desired to live a cleaner, calmer, more “all natural solutioned” everyday life.  And you, like us wanted an authentic, yet attainable approach to holistic remedies without getting to “woo-woo.”  And you, like us, wanted a mind, body and soul approach to wellness, not an approach focused on a number on the scale. And, I guarantee you, like us couldn’t find this place.  That is until now.  Welcome to the beginning of our latest venture, The Well Code.

On The Well Code, you’ll find the focus is yes, essential oils.  But, this my friends is just the beginning.  You see our wellness journey really started with oils, so it’s only fitting that that’s where we begin.  It’s also fitting since oils are a huge part of both Kat and I’s daily routine, (don’t even get Kat started on Peppermint Oil).  But as I said, this is just the beginning.  We have plans to launch a complete wellness site early next year, but what that will look like is still taking shape.  So for now, we’ll be sharing everything The Well Code right here on the Blog and TWC’s social channels.

So what will we be sharing?  Don’t worry what you’ve come to love and expect on WOM will not change, I promise this will not become a wellness only site.  In fact, most of you won’t even notice a difference, just a little bit more content with a bit more focus in the wellness category.  Content like DIY’s, essential oil food and beauty recipes, essential oil remedies, cleaning and overall well-being. We’ll also be sharing relevant articles, tips and resources for the lifestyle we want to create.  A life where all of our wells are full.

And with that we are thrilled to welcome you all to The Well Code.  I hope you’ll check out TWC’s main page as well as our FAQ’s page.  The FAQ’s are especially helpful to any of you that are new to oils or are just beginning to dip your toe in the oils water.  And make sure to sign up for our email newsletter and  follow along on Instagram for our latest projects. 

Lastly, to celebrate the exciting launch of The Well Code, we’re giving away* one Essential Oils Premium Starter Kit ($300 value, pictured and discussed in greater length HERE). In the spirit of Small Business Saturday we’re also offering free shipping* (up to $20) to all new members with the purchase of any premium starter kit, this includes the Thieves all natural cleaning kit.  The Thieves Kit is great for anyone who may not be into oils, but loves using all natural, chemical free cleaning products!  

I guess all that’s left is to say is thank you for always supporting WOM and welcome to The Well Code.  We’re so thrilled to have you on this journey with us!  Truly, MKR & Kat 

 
a Rafflecopter giveaway

Photography, Kathryn McCrary for Waiting on Martha

*Please note you must not currently be a member of Young Living to be eligible to for the giveaway or free shipping.  Please note shipping costs will be refunded back to you after purchase.

Making a Case for Seasonal Eating

Tips & Resources for Eating the best of the best, all year 'round
Filed Under > Health & Wellness

Have you ever heard the statement, “you are what you eat”?  Maybe you’ve done something about it, but maybe you haven’t.  I’m right there with you; only recently did I finally take heed to what that statement meant for my body (i.e. my skin, my digestion, my energy levels, my overall mood)…and I’ve had several come-to-Jesus moments with myself since then.  See, I’ve no newbie to eating healthy, but I have also never held myself to true standards when it came to eating seasonally and locally. I’ve always been that girl whipping through the grocery aisles to grab the produce that’s convenient and easy in that moment. 

So with a new focus on just what exactly I’m putting in my body, I knew that the first place to start was eating what’s in season.  But with that, came understanding what’s truly local to me, and in turn, what’s sustainable for my community and its economy.  It all began to feel a bit overwhelming and confusing, so I set out to find the basics on seasonal eating and how to do it like it’s second nature. 

Fortunately, it’s easier to figure it how to eat seasonally than I thought.  Below, I’ve listed a few simple, effective ways to ensure that you’re eating the best of the best, all year ’round.  After reading, I’d love to hear your tips and resources when you’re eating seasonally!  Cheers, Kat

No. 1…Pay Attention at the Grocery Store.  You can look around your produce aisles and tell what’s in season by what’s in abundance (and usually what’s on sale!).  You’ll do best by keeping your eyes peeled for dramatic fluctuations in prices, and you’ll benefit by saying no to those berries that just took a huge price jump.  

No. 2…Do a Little Research.  There are also great sites like Sustainable Table that take the guesswork out of it for you; it allows you to search by your state, season or produce to see what’s in season where you are.  For example, in late October, here in Tennessee, we have apples, arugula, bok choy, broccoli, cabbage, carrots, celery, cucumber, kale, pears, peppers, pumpkins, radishes and sweet potatoes in season.  

No. 3…Seek Out Your Local Farmer’s Market.  Another easy way to ensure that you’re eating seasonally is by buying locally at your farmer’s market. I’ve talked about the beauty of farmer’s markets before, and luckily I have a few great ones near me.  If you’re not sure about your own, this site helps you find farmer’s markets around you, as well as pin-point restaurants that put a focus on serving only local, organic, seasonal and sustainable food.  Which is so great, because I’ve been reading about why eating organic food matters for your health and wellness, and I don’t want to sacrifice the health benefits when I go out to eat on date night.  

No. 4…Sign Up for a CSA.  By signing up for a subscription delivery (or pick-up) produce service, you’re ensuring that you’re eating what’s being grown in your area, days before it’s on your table.  I recently had the privilege of touring one of Fresh Harvest‘s local partnering farms outside Atlanta, and it was a delight to see where some of the produce comes from that makes it in members’ weekly boxes. 

No. 5…Grow Your Own Food.  Even if this just means an indoor herb garden, growing your own food will put the right emphasis back on what should be on the table right now. Not to mention, it’s extremely satisfying to grow and harvest your own ingredients! 

SHOP THE STORY / CLICK LEFT & RIGHT ARROWS TO EXPLORE

Photography, Haley Sheffield for Waiting on Martha | Location, a Fresh Harvest garden

5 All Natural Wellness Boosts for Everyday Life

Easy Remedies and Tricks to Feel Better Every Day
Filed Under > Beauty & Tutorials

You know we’re on a big all natural wellness kick over here!  It’s a vast, interesting world to discover, and it seems as if there are cool new (but probably just new to me) products that we’re all missing out on.  See, whether you’re suffering from debilitating cramps during that time of month, stressing while you’re #wheelsup, or feeling sluggish in your home office, there are (affordable!) all natural wellness remedies that can help.  I used to think that these common ailments were just something I had to get over, but lately I’ve realized that there are all natural wellness finds designed to make it all better.  I rounded up a few of my favorites in this slideshow (think supplements, salves and oils).  Check them out by clicking the image above, then I’d love to know: what all natural wellness boosts do you yourself use?  Cheers, Kat

P.S. Looking for other easy, all natural wellness inspo?  Here are a few ways to clear your mental clutter and things you can do to carve out 10-minutes to yourself today. I’ve adopted a few of the practices in my daily routine and have already seen such a huge difference in my overall happiness and health. #SCORE xo 

SHOP THE STORY / CLICK LEFT & RIGHT ARROWS TO EXPLORE
 

Relief Salve for Menstrual Symptoms

Relief Salve for Menstrual Symptoms

That time of month? This Wild Yam Root & Geranium Menstrual Relief Salve works wonders on cramps, while regulating hormones and blood circulation. Bonus: it also combats feelings of depression and anxiety that so often accompany your period.

SHOP THE LOOK:




VIA CAP BEAUTY
A Face Massage to Stimulate Circulation and Release Toxins

A Face Massage to Stimulate Circulation and Release Toxins

By now, you may have heard of the importance of stimulating your circulation, throughout your entire body, to help your lymphatic system drain toxins. This Skinesis Bodylift is an easy tool does all of that, and helps smooth your skin and make you look less puffy.

SHOP THE LOOK:




VIA NETAPORTER
Altitude Oil for the Frequent Flyer

Altitude Oil for the Frequent Flyer

Jetsetting isn't so glamorous when it gets you sick. This Altitude Oil is a great, all-natural way to boost your immunity if you're a frequent flyer (or just around a lot of people all the time!). It's an that hosts a blend of antibacterial, antiviral and antiseptic properties to ease your mind and immune system.

SHOP THE LOOK:




VIA CAP BEAUTY
A Supplement to Increase Brain Power

A Supplement to Increase Brain Power

Moon Juice's Brain Dust is made up of organic herbs that helps relieve stress and get your creative juices flowing. Prepare to feel more alert and sharper!

SHOP THE LOOK:




VIA THE WELL CODE
Incense to Bring Energy into the Room

Incense to Bring Energy into the Room

These palo santo incense sticks have been used for centuries, bringing a cleansing, uplifting scent when burned. They're an eco-friendly, affordable and all-natural way to purify the air and encourage creativity, meditation and good vibes.

SHOP THE LOOK:




VIA URBAN OUTFITTERS

Featured image, Urban Outfitters

Copyright © Welcome by Waiting on Martha  /
Back to Top