Here’s an idea: let’s not talk detox diets this week. Instead, let’s talk about simple ways to detox that aren’t dieting. It’s easy to get caught up in the idea of a detox diet that can miraculously get us back on track to good health (and a few less lbs). But a true detox is achieved by revisiting the daily habits and choices that may be sabotaging our health one day at a time, with all of those unwanted toxins lingering in our body.
Detox is a great way to “renew” your body this month. It is defined as (n): a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification and (v): abstain from or rid the body of toxic or unhealthy substances. Those toxic or unhealthy substances can be found in your favorite beauty, skincare and household cleaning products. They also can always be found in the body, which is why hydration is absolutely key to getting them out.
Check out five easy ways to detox without dieting below. You’ll find that they’re simple, almost mindless ways to get your mind-body wellness on the right track again after the holidays. I’d love to know how you’re planning to detox this month! Cheers, Kat
