Don’t worry; we know you’re probably still in bed as you’re reading this. We won’t overload you with the year’s hottest detox cleanse plan (but if you wanted to see it, here it is…MKR is trying it).
But back to today: hopefully your head isn’t splitting open (get yourself some peppermint essential oil STAT if it is). We know you’re probably not thinking about your New Year’s diet or resolutions…those can start tomorrow. We’re right there with you. Today we’re opting to take a quiet moment to instead simply prepare for a happy and healthy new year that starts (tomorrow) with an entire month to recharge, reset and renew.
Recharge. Reset. Renew. We see these words a lot, and most of the time the ideas that go along with them go in one ear and out the other. Sure, we know we need to be cutting carbs and eliminating sugar, and we know we should try to break a sweat every day. But those goals can feel like pipe dreams by the end of January. Instead of pledging to achieve unrealistic notions and hit never-to-reach milestones, we’re going to make small tweaks and changes to our current routines and lifestyles. And that starts with educating ourselves on the basics to a happier, healthier and fuller life.
What’s January going to look like? Each week, we’ll introduce topics that fit into each category: recharge, reset and renew. Improving our postures. Becoming a morning person. Detoxing without dieting. Going green with our household cleaning supplies. Finding a bra that finally actually fits.
We’re confident that everyone will get something out of it, no matter where they are on their own wellness journey. This year, instead of getting hung up on the cliche “New Year, New You” idea, we’re promising to invest in ourselves, and we hope you’ll join us. Cheers, Kat
