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10 Ways to Go Green(er) Around Your Home

Easy Tweaks in Habits & Chores You Can Do Today
Filed Under > Everyday

Going Green At Home

Here’s another idea to “refresh” this month; nothing drastic, but one that’ll hopefully inspire a few better habits to stick.  I’m sharing ten easy ways to go green around the house, and I think you’ll find that they’re all totally doable and reasonable.  A lot of times, we get so stuck in our ways that we don’t even realize small, subtle changes that can do us better in the long-run (and save us money!!). 

Below, check out a few of the goals I’m setting for myself in the new year.  They include easy things like switching out the chemical-laden cleaning products, swapping paper towels for dish towels, as well as introducing green alternatives to my personal care routine like all natural toothpaste, oil-pulling and smudge sticks.  See?  Nothing too crazy or life-changing, but all helpful ways to go green around the house.  But I’d love to add some more to this list; comment below with your favorite way to go green(er).  Cheers! Kat

Ditch the Paper Towels

Baker Stripe Dishtowel Set

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My household is guilty of going through a few rolls of paper towels per month.  In 2017, I’m introducing wash rags and dish cloths to our countertops instead.  For even the smallest of spills, instead of using an entire paper towel, we’ll be using these dish cloths that we can then later throw in the wash. Easy-breezy. 

Use Reusable Water Bottles

Traveller's Pure Copper Water Bottle

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Instead of using wasteful plastic water bottles (full of BPA too!), opt for reusable water bottles you can refill throughout the day.

We’re big fans of these copper water bottles because they have countless health benefits (and they look pretty cool).  Copper water helps you maintain good digestive health, killing bacteria and washing the gastrointestinal tract.  It flushes kidneys, stimulates digestive process and overall reduces fat. Convinced yet?! 

 
 
 

Swap Out the Hand Soap, Mouthwash & Toothpaste

Cocopull Oil Pulling Coconut Oil Packets

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Harsh synthetics and toxic chemicals can be found in your tried-and-true personal care items like hand soap, mouthwash, toothpaste, deodorant and more.  To give your personal care routine a green overhaul, consider gentle, safer hand soaps (like Thieves), oil pulling packets (your teeth, gums and breath will thank you!) and nontoxic toothpaste (again, Thieves for the win!). 

Stop Using Dryer Sheets

XL Wool Dryer Balls (6-pack)

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Say no to the disposable dryer sheets that are laden with chemicals and synthetics. Instead, use reusable wool dryer balls to soften fabrics the natural way.  The not only shorten drying time and save energy, they are better for sensitive skin and are completely eco-friendly. 

We love using these wool dryer balls with a drop or two of Lavender Essential Oil, Lemon Essential Oil or Thieves Essential Oil to keep laundry smelling extra fresh!  

Use Cloth or Canvas Grocery Bags

Monogrammed Essential Tote Bag

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I know I’m guilty of stashing plastic and paper grocery bags in a random cabinet in my kitchen…either to pile up or be thrown away later. Instead of doing this, use a cloth or canvas grocery tote!  These are reusable and perhaps even easier to deal with than the disposable alternatives.  A lot of places will give you a discount when using them, too. Win-win. 

Use Compact Fluorescent Light Bulbs

Philips Energy Saver CFL Bulb

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Compact fluorescent light bulbs (CFL) use 10x less energy than normal incandescent bulbs!  It’s time to switch yours out for these ones, and rest assured that they’ll last a whole lot longer (read: you won’t have to replace them as often!). 

Stop Wasting Excess Water

Soiree Flatware Place Setting

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Did you know that dishwashing generally takes 27 gallons of water, compared with the four gallons in the dishwasher to wash the same number of dishes?!  So next time you think you’re doing better by hand washing, put that stuff in the dishwasher! 

Another scary fact about water waste: about five gallons of water are wasted when you brush your teeth with the water on!  Turn the water OFF while you brush. 

Use All Natural Air Fresheners

California White Sage Smudge Sticks

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Air fresheners’ packaging causes waste, and there are better ways to purify and freshen the air.  A lot of big-box brand air fresheners contain harmful chemicals that actually only mask the odor, rather than neutralize or clear the air. 

A good alternative when you need to freshen up and clear the air? Diffusing essential oils like Thieves, Lemon and Purification, using smudge sticks to purify the air and having plants to naturally detox the space (and get rid of that formaldehyde lingering around!). 

Use Cloth Napkins

French Stripe Napkins

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This will be an easy adjustment when you start using your dish towels like I mentioned above.  Using cloth napkins (chic French stripe ones if we’re getting specific) at mealtime instead of paper towels or paper napkins is a game-changer in terms of waste (not to mention, they look so much better!). 

Switch to Chemical-Free Detergents & Cleaning Solutions

Thieves Dish Soap

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Go green around the house with safe, clean products that don’t include harsh chemicals and ingredients.  Start with any products from the Thieves line; they truly are wonder products that go so far (the cleaner is highly concentrated and can be used for countless DIY recipes) It’s time to swap out the laundry detergent, all-purpose cleaner, bathroom cleaner and more. 

More on this tomorrow! 

Featured image, Rustic White for Waiting on Martha

Non-Dairy Golden Milk, The Healthiest of All the Healthy Drinks

A soothing Age-Old Remedy that fights inflammation, boosts immunity, helps digestion & more
Filed Under > Everyday

Vegan Golden Milk recipe on Waiting on Martha Vegan golden milk recipe via waitingonmartha.com

I’m sure you’ve heard or seen the latest health craze by now; “golden milk” has become a household name in the wellness world in the past few months with its superfood ingredients and long list of health benefits.  But it’s actually an age-old concoction with simple, yet effective all natural ingredients that just so happens to also be a comforting, warm, delicious drink.  I personally love to enjoy my non-dairy golden milk in the evening as I unwind from the day, with a sprinkle of ground cinnamon on top. 

The health benefits of non-dairy golden milk are almost too good to be true; the ingredients all pack a healthful punch.  Its main ingredient is turmeric, which is known to be a strong antioxidant, but it also has anti-cancer properties and anti-inflammatory effects.  The full list of benefits goes on and on, including being a liver detoxifier and immunity booster, too. But golden milk also includes coconut oil, which we’ve all ready about the 23498234029 health benefits of, as well as fresh ginger that helps with digestion, nausea, bacterial infections and even a big fighter against heart disease and stroke. Lastly honey, which helps to prevent heart disease as well, along with a whole slew of healing effects. And if you suffer from seasonal allergies like me and pollen is the main culprit then ingesting local honey is said to reduce your reaction to seasonal pollen by half.  But keep in mind it must be local honey! *To make this vegan sub in maple syrup or agave for the honey*

Anyway, making non-dairy golden milk is easy; simply combine all of the ingredients, bring to a simmer for about 10 minutes, then enjoy! You can add more or less honey as you decide on your sweetness preference, as well as coconut milk versus almond milk with the range of richness and consistency for both. The drink can even be made as a batch, storing up to five days in an airtight container in the refrigerator before being reheated.  My recipe below serves four, and I’m sure you’ll find that you want to keep it all to yourself to enjoy!  It’s that good.  Cheers to health and happiness, friends. Truly, MKR

P.S. You may be tempted to skip the black pepper but don’t; when paired with turmeric, black pepper helps your body absorb turmeric by 2,000%. xo 

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Vegan Golden Milk

Ingredients

  • 2 cups coconut milk (or almond milk for a lighter consistency)
  • 1 teaspoon ground turmeric powder
  • 2 tablespoons honey (local if possible)
  • 2 tablespoons coconut oil
  • 2 small pieces of ginger, grated OR a few drops of Ginger Vitality Essential Oil 
  • 2 cups water
  • 1/2 teaspoon whole black peppercorns
  • 2 cinnamon sticks
  • freshly ground cinnamon, to garnish

Instructions

  1. Combine all ingredients in a medium sized pot, simmer for 10 minutes.
  2. Strain through a fine-mesh sieve, discarding the solids.
  3. Serve with a dash of fresh ground cinnamon.
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https://waitingonmartha.com/vegan-golden-milk/

Photography, Rustic White

Worth Noting: Workout Style

Palm Leaf Yoga Mats, Marble Water Bottles, Power Supplements & More Things We Love
Filed Under > Everyday

Workout Style on Waiting on Martha
It’s a proven fact that good workout style makes the burn of a killer exercise sesh a whole lot better. I’ve been on quite the workout kick lately—it happens in major phases if you’re like me—and this palm leaf yoga mat, the Nike dri-fit leggings, these neutral running shoes and of course the high-impact, yet oh so stylish, paneled sports bra are giving me LIFE.  What workout style items are you eyeing from the roundup?!  Cheers, Kat

One. Lily Wood Insulated Water Bottle, Nordstrom  Two. Rubber Hair Ties, Nordstrom Three. The Upside Tank, Net-a-porter Four. Nike Dri-Fit Leggings, Net-a-porter Five. Way of Will Natural Deodorant, Waiting on Martha Home Six. Power Dust, Waiting on Martha Home Seven. Palm Leaf Yoga Mat, Always x Always Eight. APL Beige Sneakers, Net-a-porter Nine. Lisa Marie Fernandez Bonded Swimsuit, Net-a-porter Ten. x Public School Alta Axis Accessory Band, Nordstrom Eleven. Print Gym Tote, Nordstrom Twelve. The Nue Co. Debloat Supplement, Net-a-porter Thirteen. Skechers Speed Jump Rope, Amazon Fourteen. Adidas Relaxed Ball Cap, Nordstrom Fifteen. APL Panel & Mesh Sports Bra, Net-a-porter Sixteen. French Girl Organics Dry Shampoo, Waiting on Martha Home Seventeen. i am + Button Headphones, Nordstrom

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