results for all natural beauty

Breathing Room

Filed Under > Everyday

Recently the Mr. and I were able to sneak away for a couple of days and spend some time up North at one of our absolute favorite places, Lake Geneva Wisconsin.  Living in Chicago, this was always our escape.  A place we would head a few times a year to get away from the hustle and bustle of the big city.  You see, it reminds me of home.  Growing up in a small town in Northern Michigan I spent the majority of my time on a lake and in the woods…so this, a few days up North, it just feeds my soul.  And while most people love the lake in the summer, I actually prefer it in the fall.  Not only is it breathtaking gorgeous with all of the trees turning, but right before fall turns to winter and there’s a chill in the air everything seems to go quiet.  There’s an actual silence you can feel.  And I revel in it.  So this my Loves, is an unusual glimpse into my non-Martha life.  There’s no fancy clothes, and staged photos (well maybe a few posed shots), just the natural beauty that exists.  So, where do you go when you’re in need of a little breathing room?  truly, MKR

One Room Challenge: Week Three

Filed Under > Ideas & Inspiration

Console Table Styling in One Room Challenge Week Three, Waiting on MarthaGinger Jar in One Room Challenge Week Three, Waiting on Martha Console Table Styling in One Room Challenge Week Three, Waiting on MarthaFresh flowers, One Room Challenge Week Three Waiting on MarthaBar Styling, One Room Challenge Week Three, Waiting on MarthaStatement Lamp for One Room Challenge Week Three, Waiting on Martha

Week three of the One Room Challenge had me focusing on the upstairs bar, obviously. While impossible to say that the bar has just one show-stopper, it’s hard to argue that the beauty and grandiosity of the Paul Marrot Feathers doesn’t steal the show. Mounted on linen and framed in thick lucite, Feathers is sure to spark a conversation or two over cocktails.

Then there’s the natural agate lamp from Times Two Design. This stunner adds just the right amount of femininity while it’s also the perfect size. Since the room already had lots of color aspects (not all pictured here), I chose the white agate, but the turquoise and emerald agate are jaw-dropping as well.

And of course, how could I forget about the grey python table from Society Social, a constant go-to of mine. The python creates great interest and adds texture to the room, while its stone coloring is the perfect neutral. I’ve put the table in my home, my parent’s home, and I’m currently adding two of the tables to a client’s home. We’re halfway through the One Room Challenge and I’m loving how the loft is coming together thus far.  What is your favorite element?  TRULY, MKR

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Photography, Rustic White  |  HOSTED BY: CALLING IT HOME

THE PARTICIPANTS: JANA BEK | AUTUMN CLEMONS | COCO+KELLEY | THE ENGLISH ROOM | VANESSA FRANCIS | GREIGE DESIGN | HI SUGARPLUM | I HEART ORGANIZING | JENNA SUE DESIGN | STEPHANIE KRAUS | THE PURSUIT OF STYLE | JULIA RYAN | SAVVY HOME | SIMPLE DETAILS | SIMPLY GROVE | 6TH STREET DESIGN | JILL SORENSEN | SWOON WORTHY |KIMBERLY SCHLEGEL WHITMAN

AS PICTURED:  Bar/Table, Society Social |  Lamp, Times Two Design c/o  |  Acrylic Tray, WOM  |  Rocks Glasses, Dwell Studio  |  Horseshoe Drink Sitrs, WOM  |  Ginger Jar, collected (similar HERE)  |  Quartz Trinket Dish, WOM  |  Books: Art, Miles Redd, Tim Walker  |  Poufs, V Rugs & Home Cecil |  Art, Paul Marrot Feathers

I Tried Acupuncture For the First Time & Here’s What I Learned

My First Visit Proved It Won't Be My Last
Filed Under > Health & Wellness

I suffer from terrible tension headaches every month.  I also recently had a temporary lower back injury from a workout class gone wrong (I don’t want to talk about it).  But it was the headaches and the back pain, and my new curiosity about natural medicine and wellness, that prompted me to try acupuncture two weeks ago.  

I have obviously seen buzz about acupuncture (especially in the beauty world) and I know some people swear by it.  I read this piece on the basics and then this piece on why you should ditch your derm for acupuncture sure got my attention.  But it was only after talking to a few friends at a recent happy hour that made me consider trying acupuncture myself. My friends shared their experiences of turning to acupuncture to treat their anxiety, back pain and migraines, so I knew it was finally time to try it for myself. Click through the slideshow to find out what I learned as a newbie (and new fan).  Cheers, Kat

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It Doesn't Hurt

It Doesn't Hurt

The needles are nothing like hypodermic needles. They're extremely thin and solid, causing you to feel little to no sensation upon insertion. I felt a very faint and fleeting pinch from only one or two needles during my first acupuncture visit, and the acupuncturist was really helpful in explaining the process. Should any needles cause too much discomfort, they will simply remove the needle.

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VIA BYRDIE
It's Not Invasive

It's Not Invasive

Contrary to what I imagined, and all of the images I've ever seen of acupuncture, it was not invasive. Meaning, I didn't have to take my clothes off. I scheduled an appointment at a local clinic and opted for "community acupuncture" which meant I was in a room with a handful of others. I stretched out on my recliner, put my eye mask on, and was (almost) lulled to sleep by the soothing music overhead.

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VIA HELLO GLOW
It's Tailored To You

It's Tailored To You

I appreciated the private consultation I had before sitting down for my first acupuncture session. I was able to share my current ailments and symptoms that I hoped to address with the acupuncture. I learned that the needles are placed strategically on different pressure points throughout the body, dependent on what healing responses you're hoping to achieve. Since I was interested in helping my back pain and hormonal headaches, I had several needles placed on my feet and some inside my wrists.

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VIA BYRDIE, BY IMAXTREE
It Can Be Affordable

It Can Be Affordable

I had always assumed acupuncture would be something I wouldn't need or even afford if I had wanted to try it. Fortunately, there is a growing movement for affordable acupuncture throughout the country, and many clinics offer a "community" option along with their private sessions. I really appreciated being able to try acupuncture this way as a first-timer, and only paid $30.

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VIA MARIE CLAIRE
It Was Incredibly Relaxing

It Was Incredibly Relaxing

The visit lasted a little over a half hour, and the entire experience was incredibly relaxing and soothing. Sure, the atmosphere was very zen, but I walked out of there feeling more balanced and appreciative that I could turn to an ancient, natural practice to help my body.

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VIA HELLO GLOW

Featured image by Sascha Oda via Byrdie 

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