The Well Code

Homemade Coconut, Fig, Apricot, Raspberry & Cranberry Granola

My Trick to This Scrumptious Homemade Treat
Filed Under > Breakfast & Brunch

How to make homemade granola | Recipe via Waiting on MarthaHomemade granola recipe | Waiting on MarthaHomemade granola recipe by Waiting on Martha Homemade granola recipe via Waiting on Martha

As someone who doesn’t eat breakfast often, I’ve gotta say I do love me some granola.  Of course a good granola doesn’t need to be limited to breakfast time; anytime it’s around I’ve been known to nibble at it all day.  I’ve played around with my homemade granola recipe for years, and Loves, I’ve finally nailed it.

The key, I think, is the raspberry jam.  It serves almost as the “glue”, if you will, in the granola.  As you may have learned through your own homemade granola trials, most recipes turn out to be just a big pan of crumbles.  This homemade granola recipe keeps together better, producing big chunks to enjoy. 

Along with the raspberry jam, I mix in a generous pouring of coconut flakes, along with dried fig, apricot, cranberries and a few drops of cinnamon and nutmeg Vitality essential oils…and the result is simply scrumptious.  When baking, I take the “low and slow” approach; sticking my handy Staub in the oven for 30 to 40 minutes at 325 degrees.  This helps the granola bake evenly (you definitely want to avoid browning the top too much).  When it’s done, I of course sneak a helping or two while it’s warm, with a drizzle of sweet, raw honey to top it all off.  And the granola that lasts until the next day (if any) is perfect atop a little greek yogurt.  Delish!  Truly, MKR

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Photography, Rustic White

As pictured: baking dish | plates | honey dip| flatware | napkins | egg holders | cutting board

Break A Sweat Every Day

"New Year, New You"? Here Are 5 New Workouts to Consider
Filed Under > Health & Wellness

Though I’m focusing my New Year’s intentions on more practices of mindfulness and bettered daily habits, I’m not here to deny the lure of “New Year-New You” fitness resolutions either. With the new year, I’m charged up to establish and maintain a consistent workout routine, vowing to break a sweat at least once a day, every day. 

I’ve touched upon my fitness routine here a few times; I’m no crossfitter or Pure Barre devotee. As you may remember, I fell in love with HIIT workouts a few months ago, as well as completed my first half marathon (as a non-runner!) last spring. I thoroughly enjoy a good workout, but I’m also fickle about my attention span and commitment to a routine.  I’ll be quick admit that work, travel and life just sometimes get in the way.  But as I enter the new year with a recharged sense of self, I do recognize that I’m happiest with a variety of fitness classes. Luckily, the genius app ClassPass, allows me to try various studios around town to get my fix, without plateauing on any one style.

Check out the five workouts on my mind right now in the slideshow above. I’ve included some I’m currently obsessing over (hello Barre3) and ones I’m eager to try (OrangeTheory I’ll see you soon.) Which have you decided to try this year?  Cheers, Kat

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BARRE3

BARRE3

I RECENTLY JOINED THE BARRE PHENOMENON, PERSONALLY PREFERRING CLASSES AT BARRE3. BARRE3 TIES IN PRACTICES FROM BALLET BARRE, YOGA AND PILATES FOR AN ENERGIZING AND CHALLENGING ONE-HOUR CLASS. I AM NO DANCER, SO BARRE3'S MIXTURE OF ATHLETICISM AND GRACE IS JUST RIGHT FOR ME.

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VIA BARRE3
TRACY ANDERSON METHOD & VIDEO STREAMING

TRACY ANDERSON METHOD & VIDEO STREAMING

THERE'S GOOD REASON TRACY ANDERSON IS A HOUSEHOLD NAME IN FITNESS, EVEN IF YOU'VE NEVER STEPPED FOOT INSIDE ONE OF HER STUDIOS. HER WORKOUTS ARE EFFECTIVE, EFFICIENT AND NEEDLESS TO SAY...HARD. WITH A FOCUS ON THE "ACCESSORY MUSCLES," HER WORKOUTS SHAPE A STRONG, LEAN BODY, WITHOUT THE RISK OF EVER PLATEAUING. THROUGH VIDEO STREAMING YOU CAN COMPLETE THEM IN THE COMFORTS OF YOUR HOME, AND THE WORKOUTS CHANGE EVERY TEN DAYS.

I TRIED ONE OF HER 15-MINUTE WORKOUTS VIA GOOP, AND I INSTANTLY JOINED TEAM TRACY.

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VIA PEOPLE
TRX

TRX

I SURPRISED MYSELF WITH HOW MUCH I ENJOYED MY FIRST TRX CLASS AND I LOVE INCORPORATING THIS SCALABLE WORKOUT IN MY WEEKLY ROUTINE. WHILE ONLY 30 MINUTES LONG, THE CLASS MADE MY HEART RACE, MADE SWEAT DRIP DOWN MY FACE AND MADE MY MUSCLES SCREAM AT ME. AS SUSPENSION TRAINING, TRX USES BODYWEIGHT EXERCISE TO DEVELOP STRENGTH, BALANCE AND FLEXIBILITY.

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VIA SHAPE
KAYLA ITSINES

KAYLA ITSINES

KAYLA HAS TAKEN INSTAGRAM BY STORM. (SERIOUSLY, SHE HAS 4.2 MILLION FOLLOWERS AND GROWING.) HER SHORT, BUT INSANELY HARD, 28-MINUTE HIIT WORKOUTS HAVE STARTED A REVOLUTION OF BODY TRANSFORMATIONS ACROSS THE WORLD, AND THE BEFORE-AND-AFTERS ARE HARD TO IGNORE.

HER 12-WEEK WORKOUT GUIDES OFFER EFFECTIVE CARDIO METHODS AND STRENGTHENING MOVES THAT PROMISE TO SHOW RESULTS IN ONE WEEK (AND THEY REALLY DO).

ADDITIONALLY, KAYLA NOW HAS AN IPHONE APP WITH ALL OF THE WORKOUTS, CHALLENGES AND DAILY MEAL PLANS.

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VIA INSTAGRAM
ORANGETHEORY

ORANGETHEORY

IF YOU HAVEN'T HEARD THE NAME "ORANGETHEORY", I THINK YOU MAY JUST BE LIVING UNDER A ROCK THESE DAYS. THIS POPULAR NEW WORKOUT IS TAKING THE INDUSTRY BY STORM, AND I'M ANXIOUS TO TRY IT OUT. IT'S ROOTED IN THE SCIENCE OF EACH INDIVIDUAL'S HEART RATE, CAPITALIZING ON THE BODY'S ABILITY TO BURN FAT LONG AFTER THE WORKOUT ENDS. NOT CONVINCED YET? READ MORE ABOUT IT HERE.

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VIA ORANGETHEORY FITNESS

Featured image, The Fox & She

10 New Year’s Resolutions Better Than Dieting

Because Sure, We All Want to Shed a Few, But There Are More Meaningful Resolutions To Be Had in 2016
Filed Under > Everyday

Instead of turning to the age-old “I want to lose 10 pounds” New Year’s resolution this year, we wanted to consider the kind of resolutions that encourage a healthier, but also more intentional, routine in 2016.  We’ve been on sort of a wellness kick lately as many of you know, and we’ve read up on healthy habits for women that improve overall mind and body wellness.  So we’re welcoming the new year with open arms and thoughts of how we can deepen our relationships, improve our outlooks and nourish a balanced lifestyle. 

In the slideshow above, we’ve included ten intentional New Year’s resolutions that encourage that very concept for life in the coming year, whether that’s writing more letters, discovering your neighborhood hidden gems, or traveling more.  Simply click on the image above for ten ideas for New Year’s resolutions that are way better than dieting.  I’d love to know your ideas for resolutions in 2016 in the comments below!  Cheers, Kat

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CATCH UP WITH OLD FRIENDS

CATCH UP WITH OLD FRIENDS

WHETHER OVER THE PHONE OR OVER COFFEE, MAKE TIME TO CATCH UP WITH OLD FRIENDS IN THE NEW YEAR. WE ALL KNOW IT'S ALL TOO EASY TO LET TIME PASS. SO INSTEAD, CHOOSE TO FOCUS ON NURTURING YOUR RELATIONSHIPS THIS YEAR.

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VIA INSTAGRAM
MAKE A HABIT OF MAKING YOUR BED

MAKE A HABIT OF MAKING YOUR BED

AVOID THE HEAPS OF DOWN COMFORTERS AND LINEN SHEETS BY MAKING IT A PRACTICE TO MAKE YOUR BED EVERY MORNING. IT MAY AMAZE YOU HOW MUCH BETTER YOU FEEL WITH A TIDIER SPACE.

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VIA WAITING ON MARTHA, BY RUSTIC WHITE
STOP SAYING SORRY

STOP SAYING SORRY

ODDS ARE, YOU'D BE BETTER OFF IF YOU REFRAINED FROM APOLOGIZING ALL OF THE TIME. READ THIS PIECE ON THE NEW YORK TIMES AND SEE IF YOU CAN CUT OUT "SORRY" FROM YOUR VOCAB THIS YEAR. I DEFINITELY NEED TO!

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VIA PINTEREST
WRITE LETTERS

WRITE LETTERS

REDISCOVER THE LOST ART OF SNAIL MAIL AND SEND A FEW (MORE) LETTERS THIS YEAR. YOU'LL MAKE SOMEONE ELSE SMILE (BECAUSE WHO DOESN'T LOVE GETTING MAIL?!) BUT YOU'LL ALSO FEEL LIKE A MILLION BUCKS. DON'T HAVE A LOT TO SAY? A SIMPLE CARD LETTING THE PERSON KNOW YOU'RE THINKING OF THEM STILL DOES THE TRICK.
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VIA PINTEREST
TAKE BETTER CARE OF YOURSELF, INSIDE AND OUT

TAKE BETTER CARE OF YOURSELF, INSIDE AND OUT

TAKE THE TIME TO PROPERLY CARE FOR YOUR BODY, INCLUDING HOW YOU TAKE CARE OF YOUR SKIN. ADOPTING AN ALL-NATURAL ROUTINE CAN BE JUST WHAT YOU NEED IN 2016.

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VIA WAITING ON MARTHA
APPRECIATE THE LITTLE DETAILS

APPRECIATE THE LITTLE DETAILS

APPRECIATE THE LITTLE DETAILS, AND GIFT YOURSELF AND OTHERS WITH REMINDERS OF THEM. OUR FAVORITE WAY TO DO THIS? BRING FRESH FLOWERS INTO THE HOME WHENEVER POSSIBLE.

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VIA HOMELIFE
TRAVEL MORE

TRAVEL MORE

EASIER SAID THAN DONE, RIGHT? IT DAWNED ON ME A FEW YEARS AGO THAT IT'S AS SIMPLE AS PUTTING ASIDE A LITTLE BIT OF CASH EVERY MONTH (EVEN FOR LIKE A YEAR!) IN ORDER TO MAKE TRAVEL PLANS HAPPEN...NEAR AND FAR. MAKE SAVING FOR TRAVEL A PRIORITY IF IT MEANS SOMETHING TO YOU; THE MEMORIES ARE WELL WORTH IT.

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VIA INSTAGRAM, BY KATHRYN MCCRARY
TAKE TIME TO DISCOVER YOUR NEIGHBORHOOD MORE

TAKE TIME TO DISCOVER YOUR NEIGHBORHOOD MORE

DO YOU FALL INTO A GROOVE WITH YOUR FAVORITE PLACES FOR HAPPY HOUR, SUNDAY BRUNCH AND A CUP OF JO? I AM DEFINITELY GUILTY OF THIS; I LIVE IN NASHVILLE AND HAVEN'T EVEN BEEN TO SOME OF THE PLACES MUSIC CITY IS FAMOUS FOR! THIS IS AN EASY (AND FUN!) RESOLUTION TO STICK TO THIS YEAR, ESPECIALLY WITH A WINGMAN IN TOW.

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VIA INSTAGRAM
CREATE SOMETHING

CREATE SOMETHING

REGARDLESS OF YOUR LEVEL OF EXPERTISE (OR LACK THERE OF), THE ACT OF CREATING SOMETHING CAN BE SO FULFILLING. CARVE OUT TIME TO ENJOY A CREATIVE OUTLET AND YOU'LL QUICKLY SEE THE POSITIVE EFFECTS IN OTHER AREAS OF YOUR LIFE.

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VIA INSTAGRAM
READ MORE

READ MORE

LASTLY, AND SO SIMPLY, VOW TO READ MORE. I ALWAYS SLEEP BETTER WHEN I FINISH MY DAY IN BED READING (AND NOT LOOKING AT MY PHONE), AND I'M A FIRM BELIEVER THAT EVERYONE IS BETTERED BY READING AND LEARNING MORE.

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VIA THIS IS GLAMOROUS

Featured image, Home Life

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