The Well Code

Non-Dairy Golden Milk, The Healthiest of All the Healthy Drinks

A soothing Age-Old Remedy that fights inflammation, boosts immunity, helps digestion & more
Filed Under > Everyday

Vegan Golden Milk recipe on Waiting on Martha Vegan golden milk recipe via waitingonmartha.com

I’m sure you’ve heard or seen the latest health craze by now; “golden milk” has become a household name in the wellness world in the past few months with its superfood ingredients and long list of health benefits.  But it’s actually an age-old concoction with simple, yet effective all natural ingredients that just so happens to also be a comforting, warm, delicious drink.  I personally love to enjoy my non-dairy golden milk in the evening as I unwind from the day, with a sprinkle of ground cinnamon on top. 

The health benefits of non-dairy golden milk are almost too good to be true; the ingredients all pack a healthful punch.  Its main ingredient is turmeric, which is known to be a strong antioxidant, but it also has anti-cancer properties and anti-inflammatory effects.  The full list of benefits goes on and on, including being a liver detoxifier and immunity booster, too. But golden milk also includes coconut oil, which we’ve all ready about the 23498234029 health benefits of, as well as fresh ginger that helps with digestion, nausea, bacterial infections and even a big fighter against heart disease and stroke. Lastly honey, which helps to prevent heart disease as well, along with a whole slew of healing effects. And if you suffer from seasonal allergies like me and pollen is the main culprit then ingesting local honey is said to reduce your reaction to seasonal pollen by half.  But keep in mind it must be local honey! *To make this vegan sub in maple syrup or agave for the honey*

Anyway, making non-dairy golden milk is easy; simply combine all of the ingredients, bring to a simmer for about 10 minutes, then enjoy! You can add more or less honey as you decide on your sweetness preference, as well as coconut milk versus almond milk with the range of richness and consistency for both. The drink can even be made as a batch, storing up to five days in an airtight container in the refrigerator before being reheated.  My recipe below serves four, and I’m sure you’ll find that you want to keep it all to yourself to enjoy!  It’s that good.  Cheers to health and happiness, friends. Truly, MKR

P.S. You may be tempted to skip the black pepper but don’t; when paired with turmeric, black pepper helps your body absorb turmeric by 2,000%. xo 

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Vegan Golden Milk

Ingredients

  • 2 cups coconut milk (or almond milk for a lighter consistency)
  • 1 teaspoon ground turmeric powder
  • 2 tablespoons honey (local if possible)
  • 2 tablespoons coconut oil
  • 2 small pieces of ginger, grated OR a few drops of Ginger Vitality Essential Oil 
  • 2 cups water
  • 1/2 teaspoon whole black peppercorns
  • 2 cinnamon sticks
  • freshly ground cinnamon, to garnish

Instructions

  1. Combine all ingredients in a medium sized pot, simmer for 10 minutes.
  2. Strain through a fine-mesh sieve, discarding the solids.
  3. Serve with a dash of fresh ground cinnamon.
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Photography, Rustic White

9 Easy Steps to Create An At Home Vanity

Vanity Styling Ideas that Help You Create the Perfect Personal Space
Filed Under > Everyday

Vanity Table Essentials, Waiting On MarthaMarble Vanity TableVanity Essentials, Waiting On MarthaBeauty Essentials, Waiting On MarthaEssential Oils, Waiting On Martha Marble Vanity Table Vanity Essentials, Waiting On Martha

One of the biggest issues with my home is functionality and space.  It just wasn’t built with enough great kitchen, closet or bathroom functionality for my liking.  Oh how I dreamed of a big marble vanity table full of all my candles, crystals, and beauty products. A place where I could sit and welcome the day rather than stand and feel rushed to get out the door. So after years of complaining I finally decided to to create that space I craved with an easy vanity.  

The great news is you don’t need a lot of actual space to create a vanity, and it doesn’t even need to be in your bathroom.  After playing around with the setup my newly created vanity is actually in an unused bedroom.  

I found an great sized marble vanity table I already owned, perfect for me to apply makeup, give myself an at-home mani, meditate and journal.  Proof that you don’t need the perfect piece of furniture or a huge amount of counter space to create your own vanity. 

The key, though is to have a few pieces, like trays and baskets, that can corral items and keep things in order.  And if you’re creating a space that’s semi-temporary or will be changed frequently, details like a standing mirror rather than one on a wall, framed art propped against the wall, picture frames of loved ones, and fresh flowers can give it that personal touch without getting too permanent. 

Below I’m breaking down nine easy vanity styling ideas and essentials.  I think you’ll find that so many of the items that make a beautiful vanity are super versatile, affordable and can always grow and evolve with your routine!  What’s your must-have item on your vanity?  How do you enjoy a little moment to yourself in the morning?  Truly, MKR

P.S. Find some of our favorite vessels and vases that would look wonderful on your vanity! xo 

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Gemini 6" Oval Mirror

Bed Bath & Beyond, $24

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Having a mirror is a no-brainer; you need a good one here!  If you’re creating a space that may evolve and change, or just prefer a closer look, I’d suggest a stand mirror like this one.  Sometimes I end up moving my setup to another corner in my room or bathroom, so it’s nice to have a mirror that can easily follow suit. 

Gone Wild

Etsy, $20

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Setting up art and picture frames with photos of loved ones can instantly make the space feel like it’s your own. This personal touch helps create a more special and sacred feeling when you’re having your alone time. 

9" Peonies in Tapered Vase, Faux

One Kings Lane, $89

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When have flowers ever been a bad idea?!  But seriously, I love the idea of having fresh blooms, or even faux, around to keep things feeling light, fresh and inspiring.  Flowers make me happy, and they are very fitting in the space that I have created just for me, myself and I! 

Rattan Square Tray Basket

Wayfair, $60.99

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Another must-have for your vanity is a tray, or two.  Trays easily and effortlessly corral everything and keep things looking tidy.  This is especially important with beauty products and random trinkets, candles, crystals, etc.  They have a way of making everything look in place. 

Mint Julep "The Best" Cup

Waiting on Martha Home, $35

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Having vessels like mint julep cups, vases and candle glasses after they’re done burning to serve as holders for makeup brushes and other necessities is important.  The added height helps create a balanced vignette, too. 

Woodlot "Recharge" Coconut Wax Candle

Waiting on Martha Home, $26

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I don’t know about you, but having candles lit always soothes and recharges me.  I love keeping candles, always non-toxic, at my vanity for the wonderful fragrance too.  

The Five Minute Journal

Amazon, $22.95

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As I mentioned above, I love to carve out time in my mornings for quiet time, and that doesn’t just mean for my makeup and skincare routine.  I use this time to journal, meditate and read my devotional.  And being able to do all of this in a space I love, that’s just for me, makes it even more enjoyable. 

Young Living Essential Oils

The Well Code, $160

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If you’ve been reading the Blog for some time then you’d know that I am in deep with essential oils.  In fact it wouldn’t be a stretch to say that along with myself every WOM team member is in deep with EO’s and they’ve done nothing short of change all of our lives. No joke, change lives!  Anyway, with essential oils being such a large part of my daily routine you’ll find a diffuser on my vanity along with my morning and evening oils of Peppermint, Lavender, Stress Away, Abundance, Joy, Peace & Calming and Breathe Again.

Marble Top Vanity/Bar

West Elm Marble Counter Table, $699

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If you remember my old WOM offices then this bar/vanity will look familiar to you…it was our coffee bar.  But I’ve found its the absolute perfect vanity if you don’t have an actual built in vanity for your home.  And just as I did, when it’s done being used as a vanity it can easily go back to being a bar, island, or desk.

Photography, Kathryn McCrary for Waiting on Martha

The 10 Best & Safest Ways to Make Your Home Smell Good

Our Favorite Candles, Diffusers, & Incense With The Least Amount of Harmful Chemicals
Filed Under > Everyday

The best non toxic candles, diffusers & incense for your home.

Nothing beats walking into a good-smelling home.  Since memories and sentiments are so closely tied to the power of scent, it’s no wonder that we all enjoy noticing wonderful fragrances in a space. But fragrance has recently become one of the dirtiest words in beauty because of a loophole that allows brands to not have to list the ingredients actually included in a fragrance.  In fact, according to The Environmental Working Group, the average fragrance product contained 14 secret chemicals not listed on the label.  But thankfully, many are starting to take notice and there’s more natural, and safer fragrance options than ever.  Which means you can still light your beloved candles, diffusers or incense, to make your home smell good as long as you choose wisely.

A few things to keep in mind: candles are least “toxic” when poured with soy, coconut or beeswax, and when they have wicks that are made from cotton rather than toxic lead.  Double bonus if the candles are using organic, all natural essential oils (like the ones we swear by and diffuse all day long, learn more about those HERE) rather than perfumes.    

In searching out some more natural candle options, I found plenty, but I would be amiss if I didn’t point out that I was thrilled to find out my favorite Volcano candles were soy based with cotton wicks, and fragranced with essential oils.  I may have had a breakdown if that wasn’t the case.  I mean, any post about the best smelling home candles would be incomplete without mention of the Capri Blue Volcano.  There’s a reason why it’s a cult-classic!  

And just like Volcano candles, any post about what it takes to make a good-smelling home without all the toxins would be wrought without me including our favorite essential oils for diffusing, easy incense sticks and palo santo wood (spoiler alert: palo santo is not just for the hippies).  I think you’ll be pleasantly surprised with the beautiful aromas created through these more all natural, eco-friendly options than your go-to candles (though we’re not going to lie, we’re never going to stop burning candles). 

While we know that you’ll be hard pressed to find any candles that are completely toxin free, we think we rounded up a great bunch of safer options which you can browse via our scrolling widget below.  Then be sure to read about our top ten picks, including why we love each one.  I’d love to know what your go-to method of home fragrance is!  Cheers, Kat 

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Signature Blue Volcano Candle

Capri Blue, $34

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Ask anyone; this signature soy wax blend and crowd pleasing scent is one of the most popular candles around. It’s poured into recycled glass vessels, which can be reused long after burning.  Volcano is one of our go-to scents; think tropical fruits and sugared citrus. 

Why we love it:
This candle is a cult-favorite for a reason, and its fragrance is second-to-none.  We just learned that it’s actually all natural too, so we’re beyond excited about the fact that we don’t have to be worried about lighting our favorite candle. It also has a whopping 85-hour burn time, ensuring we can enjoy it for a lovely, long time! 

Bamboo & Ceramic Aroma Diffuser

PurSonic, $102.99

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Here’s a high quality diffuser for an affordable, all natural approach to home fragrance with essential oils. By diffusing essential oils, you’re able to create an environment you love; many blends offer mood-boosting effects, as well as increased productivity, purified air and more. 

Why we love it:
This diffuser is a beautiful way to diffuse our favorite oils (ylang ylang, lavender, orange, lemon, etc.); it’s made with sustainably sourced, hand cut bamboo and elegantly crafted ceramic. Bonus: it has BPA-free plastic inside the design. 

Learn all about joining us on our “oily” journey HERE!

Woodlot "Recharge" Coconut Wax Candle

Woodlot, $26-$36

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This scent is perfect for GSD’ing with aromas of rosemary, mint and peppermint essential oil.  It’s also petroleum free, GMO free, phthalate free in a recyclable class with a 60 hour burn time.

Why we love it:
Not only does this candle meet the ultra-chic criteria for our countertops, it smells absolutely divine. Double bonus for a solid burn time!

 

 

Wellspring Handmade Wood Ultrasonic Essential Oil Diffuser

Welledia, $106.99

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Not only can they make a room smell great, diffusers and essential oils can silently purify and humidify the air, creating relaxing, calming, uplifting and energizing effects in the room.  silently purifies and humidifies the air and has an optional night light, making it perfect for night time use and for traveling.

Why we love it:
This one is high quality and aesthetically pleasing; the dark wood blends in well with home decor.  It’s also light and convenient for travel. 

Learn all about joining us on our “oily” journey HERE!

Palo Santo Incense Stick Bundles

Woodlot, $12

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Palo santo is known as “Holy Wood”, and is an eco-friendly incense stick that is harvested from naturally fallen branches off the Palo Santo tree in Equador. To burn, you simply light the end of the stick, spreading the smoke to cleanse and energize the space. 

Why we love it:
Palo santo sticks are an affordable, all natural way to clear your room of negative energy and bad smells. It’s also a great, nontoxic way to ward off mosquitoes! 

Bed & Bath Aroma Diffusers

Enviroscent

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These solvent-free air fresheners use pure essential oils, paper and natural materials to give off a subtle, yet wonderful scent. The Wild Lavender includes “citrus notes carried on a warm breeze waft through lavender tufts, with hints of forest wood and amber.”

Why we love it:
These diffusers are an even easier, more affordable way to enjoy the smells of essential oils without batteries or electricity and sans oil or flame. They’re made with recyclable, compostable paper that’s infused with the oils. With one stick, the smell can be enjoyed for 30+ days in the room. 

Soy Wax Wine Bottle Candle in Rose

Rewined, $29

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These super popular soy wax candles are made from repurposed wine bottles and handcrafted in Charleston.  The rosé candle, in particular, includes notes of rose petal, white peach, pink peppercorn and crisp minerality.

Why we love it: 
It’s a clean, fresh scent that nobody can resist. And the light, feminine feel to the candle makes it a great and easy gift for a friend. 

Lavender Dreams Aroma Diffuser

EcoCandleCo, $32.99

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These easy reed diffusers can’t be beat. They look just as lovely as they smell; this one fittingly titled “Lavender Dreams.”

Why we love it:
The diffuser sticks give off a subtle, natural scent that is exactly what we love for a bathroom, laundry room and bedroom. The beautiful vessel is great to reuse, to. 

'Skylight' Fragrance Candle

Kai, $48

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kai brings us a light, fresh and airy scent that brings none of the toxins (#score). It has notes of gardenia, jasmine, tuberose and lily. This one is the largest of the collection, offering a slow burning, 60-hour wick. 

Why we love it:
This one’s crafted with an all-natural proprietary blend of soy, palm and coconut wax, so we feel good about burning it.  Its intoxicating yet light scent is just the subtle loveliness a room needs.

Jasmine Incense Jar

Waiting on Martha Home, $36

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This jar of 100 incense sticks is a great alternative to candles and diffusers. Each stick has a 30 minute burn time, allowing you to fill the room with intoxicating scent at the drop of a hat. 

Why we love it:
These are SUPER affordable and easy.  The engraved wood lid actually doubles as a burner/holder for the incense sticks too. 

Featured image, Rustic White for Waiting on Martha in Nightstand Essentials

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