Everyday

6 Natural Ways To Fight A Cold

Natural Remedies for When You're Feeling Under the Weather
Filed Under > Health & Wellness

It’s that time of year…sore throats, coughs and sniffles, and we’re just going to come out and say that we don’t have time for any of it.  So in an effort to avoid any wasted time being down for the count, and to find natural ways to fight a cold, we’re reaching for back-to-basics remedies.  

You may have noticed that we’ve been on a natural kick lately; check out our 8 natural beauty habits.  These simple, yet effective tricks are what we’re currently turning to when we’re feeling under the weather. From getting your greens to enjoying a foot soak with some Epsom Salt, we rounded up six, natural ways to fight a cold and feel better quicker.  Click on the slideshow above to read more, and tell us: what natural remedy do you swear by?  Cheers, Kat

P.S. If you’re looking for more details on essential oils, be sure to visit The Well Code.  Both MKR and I have our Premium Starter Kit and turn to oils like Thieves, Peppermint, Lemon & more to help support a healthy immune system.  Reach out if you have any questions at all! xo 

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SIP ON HOT TEA

SIP ON HOT TEA

NOTHING BEATS THE SOOTHING FEELING OF HOT TEA WHEN YOU'RE NOT FEELING 100%. BE SURE TO INCLUDE LEMON AND HONEY, AND CONSIDER GINGER AND SAGE AS THEY ALL HELP WITH THROAT PAIN AND INFLAMMATION.

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BY KATHRN MCCRARY
GET YOUR GREENS

GET YOUR GREENS

INCREASE YOUR INTAKE OF HEALTHY GREENS TO SPEED UP YOUR RECOVERY TIME, AND GIVE YOUR BODY MUCH-NEEDED TLC IN LIQUID FORM. A FRESH JUICE OR SMOOTHIE WORKS WONDERS, BUT WE ALSO SWEAR BY THESE EASY TABLETS WHEN WE'RE NOT FEELING AMBITIOUS IN THE KITCHEN OR CAN'T MAKE IT TO OUR FAVORITE JUICERY.

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VIA THE HEALTHY CHEF
GARGLE HONEY & APPLE CIDER VINEGAR

GARGLE HONEY & APPLE CIDER VINEGAR

IT'S KNOWN THAT DR. BRAGG'S ORGANIC APPLE CIDER VINEGAR SUPPORTS A HEALTHY IMMUNE SYSTEM, SO THE MIXTURE OF IT PLUS HONEY WITH A GOOD GARGLING IS JUST WHAT YOUR SORE THROAT NEEDS. SERIOUSLY, THIS STUFF WORKS (WE COULD PROBABLY DEVOTE A WHOLE POST TO ITS MANY MAGICAL USES).

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VIA HELLO GLOW
TURN TO ESSENTIAL OILS

TURN TO ESSENTIAL OILS

I'VE BEEN ON AN ESSENTIAL OILS KICK LATELY (PEPPERMINT OIL IS A LIFE SAVER FOR MY FREQUENT HEADACHES) AND OREGANO ESSENTIAL OIL IS AN IMPORTANT ONE TO HAVE ON HAND FOR LINGERING SICKNESS. IT PURIFIES, BOOSTS IMMUNITY, AND HELPS IMPROVE RESPIRATORY OR DIGESTIVE ISSUES. TRY A DROP OR TWO WITH HONEY TO SOOTH A SORE THROAT.

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VIA BY BRITTANY GOLDWYN
ENJOY A FOOT SOAK

ENJOY A FOOT SOAK

SOAK YOUR FEET IN A HOT BATH TO DRAW THE BLOOD TO YOUR FEET, REDUCING INFLAMMATION TO YOUR HEAD AND CHEST, AND ULTIMATELY MAKING YOU FEEL A HECK OF A LOT BETTER. ANY EXCUSE TO ENJOY A LEISURELY SOAK IN WARM WATER IS WELCOME BY US.

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VIA HELLO GLOW
LET YOURSELF REST

LET YOURSELF REST

LASTLY, GIVE YOURSELF THE BEST NATURAL REMEDY: GOOD REST. TOO OFTEN WE TRY TO RUSH THE RECOVERY AND END UP SICKER THAN A DOG FOR LONGER. LET YOURSELF PROPERLY HEAL BY TAKING SOME MAJOR R&R.

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VIA CHARLOTTE MINTY, BY PAUL BARBERA FOR FEM HOME

Photography, Kathryn McCrary for Waiting on Martha

AS PICTURES: BREAKFAST-IN-BED TRAY | SCARF (SIMILAR) | SWEATER

*THIS INFORMATION IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT.

The Waiting on Martha Guide: Issue One

Check Out the All-New Clickable Digital Guide for Gift Picks, Recipes, Tips & More
Filed Under > Everyday

The WOM Guide: Issue One

We had such a fun time pulling together our Thanksgiving and Holiday guides that we knew we wanted to make a proper habit of it, and share ’em throughout the year! So we’re kicking off Issue One of the WOM Guide with colorful pages jam-packed with some of our most popular posts and favorite topics this time of year.

Inside the guide, you’ll find some of our best organization tips, tricks to keep us on track for all of our New Year’s resolutions, top gift picks for Valentine’s day (some for any budget), must-try recipes for your upcoming Super Bowl party—the best bloody mary EVER and corn skillet queso dip—and a whole lot more.  

Click on the image above or click here to view the WOM Guide: Issue One, and don’t be a stranger when you try something from the pages…tag us on Instagram with @waitingonmartha and #WOMGuide. We’d love to see what you’re whipping up at home! Cheers, Kat

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Cover image, Rustic White

Big thanks to our friends Jenn Gietzen, Kathryn McCrary, Julianne Taylor, Suzanne LeRoux, Linda Weinstein and Rustic White Photography for being a part of Issue One. xo

The Create Series: Jess Graves of The Love List

A Peek Behind The Scenes with One of Our Favorite Storytellers
Filed Under > Everyday

Waiting on Martha's interview with Jess Graves, founder of The Love ListIMG_8359Photo 4 -1446745421985photo2-vanwinklephoto 4-2 1445971781803
Photo1-vena-kim-maridadi-trading
Photo 5 -pinewoodjesscaro
 
You know those people that just seem to find THE COOLEST stories? Those people that celebrate tradition, culture (basically all of the good things in life) by passing along hidden gems we all yearn to know about? Well that in a nutshell describes our friend Jess Graves, founder of The Love List. If you haven’t heard of The Love List then you’ve been living under a rock for oh, I don’t know, 10+ years now.  Founded in 2006, The Love List provides intimate glimpses into the lives of creatives and makers alike. My favorite part; Jess’s ability to make me feel as a reader like I’m right there in the heart of it, sitting next to her crew, laughing along and moving to the beat.  A beat that caught us here at WOM a few weeks ago when we sat with Jess to take a behind-the-scenes look into what makes The Love List what it is.

WOM: It’s easy to see that you’re passionate about the good things in life: food, music and culture (etc.). We’re suckers for all of the above. Can you share with us how you established your niche for The Love List, and how you made it to where you are today?
JNG: Haha, I don’t know that there was any intense plan of action when it came to establishing a niche, I’d like to say I was that strategic, but I just come at it from a genuine place. The Love List started wayyyy back almost ten years ago as a literal list of things I love, and I think that idea’s just kind of evolved as I grew up, and the content grew up with me. I take what I learn from working in magazines and apply those ideas to digital content, which is where we’re at now. We like telling stories about the South, and we try not to do it in a stuffy or cliche way, quality over quantity. And I say “we” literally, not royally – there’s no way in hell any of it would get pulled off without our team/contributors. Without them, I’d be up sh*t creek writing listicles.

WOM: You’re one of our favorite storytellers, and you always seem to know how to get your subjects talking. How do you prepare for an interview? And do you ever suffer from “writer’s block”?
JNG: Well thanks for saying that! I like telling stories, but I honestly don’t prepare that much! Haha, I sound like such a flake. I just don’t really hunt stories or subjects down. I’m out in the world more than I’m sitting at my desk, and by constantly going places and meeting folks I’m genuinely interested in, stories find their way to The Love List pretty organically. By the time I actually sit down with someone, I’ve usually already known them awhile, and it’s just us having an informal conversation, spending time with them, letting them lead us through what they’re working on, and filling in the gaps later on once I sit down to write. And yes, I totally get writer’s block, but usually if I pick up a great book and read something killer by some writer who is way better than me, it un-blocks me.

WOM: Tell us about your most memorable story: how it came about, what you learned from it, etc.
JNG: Every story Caroline and I do together always makes for a great memory. We’ve been working together so long now we kind of have it down to a science. We’re like sisters, we definitely bicker and sass, but we’re good travel buddies and partners in crime, and we both push each other to be better, work harder. She loves the subject matter as much as I do, so sometimes we have these moments where we’re coming back from shooting a video with an amazing musician or being half-drunk with some great chef that we’re just like, “We get to do this?!” Acting jaded or like you’ve seen it all is lame. We’re real-life fans of the stuff we cover, so we’re jumping up and down inside 99% of the time. I never want to lose that appreciation or take those experiences for granted.

WOM: We know you have a soft spot for the tunes, especially those from emerging Southern musicians. Do you have a go-to source for discovering new music?
JNG: People always ask me this! I wish there was some magical secret source I could toss out, but honestly I think it comes from just being embedded in it constantly. We’ve got great relationships with musicians, record labels and music venues that are always putting things on my radar, but sometimes I’ll just fall down a rabbit hole on Spotify and see what I can find. My friends all know I’m a music nerd too, so people are always texting me stuff, which I love. Sometimes a song just comes on in a friend’s car and I Shazam it. Like anything, it’s just a matter of having your eyes (or in this case, ears) open all the time.

WOM: Are you guilty of playing a favorite song to death?
JNG: Um, yes. I call it “secret repeat” because it’s usually something really uncool. I hate myself for loving the new Justin Bieber album. Not because it’s pop, I love a good radio jam, but because I feel confident Justin Bieber is not someone I’d like to hang out with haha. *shakes fist at Diplo’s catchy beats*

WOM: Where do you seek inspiration/fill your creativity tank?
JNG: People! People are what inspire me and keep me thinking and pushing. Everyone said Millenials as a generation were doomed to fail, but I think we’re kind of killing it right now. The value we place on history, integrity, and creativity is creating the kind of energy (at least in Atlanta) right now that makes you feel like you’re a bee in some kind of cosmic hive. That’s kind of a heady thing to say, but there’s a creativity fever here, and everyone is catching it. And the women here are the greatest. I have the best girl friends here.

WOM: Who would you have around the table at your dinner party (dead or alive)?
JNG: I don’t care, as long as they come to eat, intend to stay late, and aren’t an asshole. There are currently no vacancies for assholes at the dining table that is my life.

WOM: Favorite city/neighborhood?
JNG: Atlanta. I really love it here.

WOM: Signature drink?
JNG: Probably bourbon, though I’m hesitant to say that because there is some kind of hard-ass cliche that comes with being a “whiskey woman”. Liking whiskey doesn’t say anything about my personality except that I like whiskey.

WOM: Do you have any guilty pleasures?
JNG: Aside from the aforementioned Bieber thing? Probably Shake Shack. It’s way too close to my house.

WOM: Favorite song or band (currently)?
JNG: Haha, that’s literally an impossible question. I really like Great Peacock out of Nashville, though. And Leon Bridges. And Chris Stapleton. And the list goes on forever…

WOM: Dream vacation? Next vacation spot?
JNG: Cuba. I am obsessed with Cuba right now.

WOM: What are you currently reading?
JNG: A lot of Hemingway, which sounds so like, “oh, how original, you’re sooooo Southern” but I did a cocktail article for another publication that kind of sent me down that rabbit hole that re-obsessed me with Hemingway, Cuba, and Cuban rum. So, here we are.

WOM: Favorite way to unwind?
JNG: Hot bath, many bubbles, loud music, phone off. The greatest luxury in life is turning your phone the hell off. Also, wine with my closest girlfriends. There is nothing like the combination of cocktails and catharsis.

WOM: Top item on your wish list right now?
JNG: I don’t need anything, life is good. My only wish is to keep making a living at what I’m doing and for my friends and loved ones to stay in good health. I did my fair share (*cough understatement*) of screwing up during the first half of my 20’s – I turn 30 in March, so I’m enjoying being a slightly less stupid human being at the moment. I wouldn’t kick Jon Hamm out of bed though, if someone’s offering.

A big, big thanks to Jess for giving us a little peek behind the scenes of The Love List. We can’t wait to see what exciting things Jess and her team have in store for her readers in 2016. Cheers, Kat

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Photography, Caroline Fontenot for The Love List

 

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