I’ve always been a fan of a great at-home bar. I strongly believe it’s a must-learn life skill to mix up classic cocktails, and as an avid host, it’s important to provide an array...
Looking back on Easter as a child, I remember how excited I was to dig through my Easter basket. Full of chocolate bunnies, malt ball Easter eggs, Peeps, golden coins, and my favorite Cadbury...
Lets be honest, salads can be boring. So I’m always trying to think outside of the box to come up with salad recipes that I’ll thoroughly enjoy, but are beyond easy to make. Enter...
Lets be honest, salads can be boring. So I’m always trying to think outside of the box to come up with salad recipes that I’ll thoroughly enjoy, but are beyond easy to make. Enter...
We’ve all heard the benchmark we need to hit: 10,000 steps per day. And that’s definitely a smart goal to have; according to the CDC, adults need 150 minutes per day of moderate aerobic activity. That translates to at least 7,000-8,000 steps per day, and I’ll be the first to admit that I don’t get anywhere near that, and I really need to increase my average daily steps.
Working from home—and well basically working behind a computer in general—isn’t helping me reach my daily goal. So I’ve been on a mission lately (just ask all of my friends) to increase my average daily steps. I may be a little bit late to the game after the FitBit craze a few years ago, and right now I rely on my handy iHealth app on my phone (though it’s definitely not as cool). With all of the amazing FitBit designs these days, and my recent obsession with my step count, I’m tempted to buy this one soon.
In an effort to increase my average daily steps, I’ve adopted a few simple habits in my daily routine on top of my daily workouts, which you’ll find in the slideshow above. These easy changes have a) opened my eyes to how much more I should be moving, b) have entertained me while I keep track of my activity (I’m a data nerd) and c) have helped me feel stronger and more energetic throughout my day. Win-win-win. Tell me, how do you fit more activity in your day to increase your own average daily steps? Cheers, Kat
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Pace while you brew
You know how slow those few minutes seem to roll by when you're waiting on your morning cup of coffee? Use this time as a chance to pace around the place. You'll hit at least a few hundred steps in the meantime.
Whether you can take your full lunch break or grab a quick bite to bring back to your desk, it's crucial to use this as a chance to get up and move around.
Forget trying to find the best parking spot in the grocery store's parking lot. Instead, park farther away, allowing yourself to walk more steps to get to where you want to be.
Make the habit of taking calls on the go and try to schedule meetings when you can get up and walk alongside each other. Added bonus: the positive energy from the endorphins may just be what your calls and meetings have been missing!
Getting up and moving seems easy, but sometimes we simply don't give ourselves the time to do so. If you're still scraping for chances to get your steps in, consider scheduling reminders on your calendar.
By the time December rolls around, I’m usually knee-deep in the holiday crazy, and I find myself engulfed in my absolute busiest time of year. Between the Shop and editorial shoots, I can usually be found frantically running around town with my head cut off. So you can imagine my excitement at the opportunity to jet away for a warm Caribbean retreat. To be completely honest I was a bit anxious at the idea of truly unplugging during the December madness, but Kat assured me that a girl’s trip and a little “island-time” living was exactly what we needed.
And after what turned out to be a mad-dash to the airport, during one of Atlanta’s worst traffic moments (we barely caught our flight thank you Mr. Good Samaritan for opening the gate for us!), Kat and I settled in for our three-hour flight to St. Thomas with the thought of sun on our backs, sand beneath our toes, and Painkillers in-hand.
For generations, people have made their way to Caneel Bay Resort for a luxurious, yet refreshingly simple getaway. Families and friends seek out, and always return, to this Caribbean destination to escape their daily hustle and instead drink in the relaxing, laid-back vibe on this quiet bay. It’s a place to truly unplug; no telephones or televisions can be found within the rooms. But in its simplicity, lies what I consider true luxury; Caneel Bay‘s plush bathrobes and comfortable amenities gently reminded us to slow down and reset.
If Caneel Bay Resort is unfamiliar to you, don’t be surprised. Caneel Bay may be one of the Caribbean’s best kept secrets, though the reviews speak for themselves. What makes it truly unique is its claim to 170 acres of St. John’s vibrant and lush National Park, as well as seven seriously stunning, pristine beaches. We couldn’t possibly narrow it down to a favorite beach—seeing as there’s a beach for every day—but we may have been partial to the ones where we caught sight of the sweet wild donkeys roaming and happily grazing. They were just too cute!
For all of you history buffs, Caneel Bay was discovered by none other than Laurance Rockefeller on a sailing trip, and the resort stays true to its promise of upholding Rockefeller’s dream to preserve the splendor of its natural setting. You truly have the feeling that you’re stumbling upon a hidden sanctuary, safe from tourist traps and high-rise hotels, a secret tucked in the Caribbean. Our ocean-front views were idyllic, and the fact that our rooms were merely steps away from the water’s edge was a perk that simply could not be beat. While the warm, friendly Caneel Bay Resort staff was happy to set us up with a slew of activities: oceanfront massages, diving expeditions, paddle boarding, snorkeling and sunset cruises, we spent most our our days relaxing in lounge chairs and just soaking it all in.
To say we had exquisite meals on our trip is a major understatement. Atop the resort’s 18th-century sugar mill, Zozo’s restaurant and bar welcomed us with open arms on our first evening. We shared delightful dishes while enjoying its stunning open-air perch that overlooked the entire resort. But of course, we were then blown away by Chef Nicholas Arnold and his culinary team at Turtle Bay Estate House, taste testing and sipping through the evening with each bite and gulp better than the last. And while the resort is where we spent most of our time we did wander through the streets of downtown St. John which embodied island life; happy, bright, and beyond welcoming.
Looking back through photos, I’m reminded how hard it is to into words just how stunning Caneel Bay Resort‘s crystal clear water really is. It’s safe to say that we continued our love affair with blues on this vacation, studying the many shades of cerulean, aqua and sea foam floating timelessly…the way the water caught the sparkle of sunlight, and illuminated with such vibrant electricity during the 5 minute island rain showers…well it was something to behold. And just when we thought it couldn’t get any better a rainbow appeared, but we didn’t need to search for the pot of gold, we had already found it. Truly, MKR & Kat
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All images original to Waiting on Martha | THIS STORY WAS IN PARTNERSHIP WITH Caneel Bay Resort, A resort WE LOVE AND ADORE. OPINIONS ARE 100% OUR OWN.
With that little blip of spring weather earlier this week, I found myself yearning for warm days already. Definitely wishful thinking on my part, but around this time every year, I’m itching to file my sweaters and scarves away for another year. But reality has it that the temps have dipped again, and I’m still relying heavily on a few favorite cold weather staples.
Early on this winter season, I hunted down the exact black turtleneck I was on the hunt for (on major sale right now too). This piece has proven to be just one of my favorite winter style essentials that I find myself reaching for again and again. Like a favorite pair of jeans, this sweater makes me feel good the second I put it on…I can just depend on it to make me feel put together and like myself. I was specifically on the hunt for a lightweight option, and it’s proven to be a great buy (I bought it in grey too!).
Since I’ve recently been on a big fewer-better-pieces kick (probably in huge part due to one of my favorite brands, Cuyana), I’ve come to find that having a few basic winter style essentials that I really, really like (like said hat, a wool hat and a great oversized scarf) makes it easier to get dressed every day. So in the slideshow above, I’ve rounded up five winter style essentials that I think are crucial for anyone’s cold weather fashion game. These pieces are classic, timeless and ones that will take your outfit up a notch or two…while keeping you warm and cozy. Nothing crazy—we don’t need street style on the way to the office or happy hour—but practical pieces you’ll be glad you have in your closet. What do you consider to be your winter style essentials? Cheers, Kat
P.S. Any fellow Cuyana fans out there: can we talk about how good the spring collection is going to be?! I think I bookmarked every piece, and it’s just another reason why I’m counting down until warmer days. xo
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SHEARLING OR (FAUX) FUR
A GOOD SHEARLING COAT OR FAUX FUR AUTOMATICALLY ADDS INTEREST AND TEXTURE TO YOUR WINTER LAYERS.
I THINK IT'S SAFE TO SAY THAT A WOOL FEDORA INSTANTLY ELEVATES ANY COLD-WEATHER LOOK (WE SWEAR EVERYONE LOOKS BETTER IN ONE TOO). AN ADDED BONUS? IT KEEPS A LITTLE HEAT IN!
A LONG OVERCOAT IS THE EPITOME OF WINTER WARMTH. BUT IF YOU DON'T ENJOY THE WAY IT SWALLOWS YOUR FIGURE, TRY BELTING IT. WE LOVE THIS EXTRA DETAIL ON ONE OF OUR MOST IMPORTANT WINTER FASHION STATEMENTS.