Instagram Twitter Pinterest Facebook Bloglovin Snapchat

7 Things to Do with Your Girlfriends That Don’t Involve Drinking

Pass on the bottle of vino this time, do these activities together instead
Filed Under > Everyday


Don’t get me wrong, happy hour with the girls is one of my favorite things to do each week, and bringing a bottle of wine is always appreciated when we’re stopping by each other’s houses.  Alcohol, whether we’ll admit it or not, is a cornerstone for so many of our social activities, especially being in our late twenties and early thirties.  This realization recently had me thinking how difficult it makes it for those trying to cut back, avoid the hangovers or maybe even connect on a deeper level.  It can feel like there’s not much to do with your friends without having a drink in-hand. 

But for all of the time in between the parties, the wine nights and the happy hours, there’s a lot of life.   And these moments can offer quality time with your besties that is healthier, more stimulating and ultimately fulfilling.  In the past year, I personally have really taken a step back from going out all of the time, and now look so much more forward to catching up with my friends doing activities we love.  That includes hiking, cooking, having an at-home spa night (I’m a product junkie) and volunteering together. 

So instead of groaning about there being no things to do without drinking, get creative.  Ask yourself, when was the last time you spent time volunteering together?  Painting together?  Cooking together?  Check out my list of ideas for things to do with your girlfriends without drinking below, and tell me what you love to do with your ladies.  Cheers, Kat



Host an At-Home Spa Night

WOM's One Love Organics Essentials Kit

Shop Now >

All of my friends know that I’m a beauty product buff.  I am absolutely obsessed with finding new great green skincare and beauty products.  So at the top of my list of things to do without drinking (and even on a night where they’re all out drinking without me…) is an at-home spa night.  

Get it on the calendar, and get your besties together to indulge in some self love.  Leave your phones at home (or in the other room) and set the mood with relaxing music, crystals charged, the diffuser turned on, nontoxic candles lit and don only you comfiest clothes.  

My favorite things to do: apply a detoxifying face mask, whip the Clarisonic out and exfoliate, hydrate from the inside out by drinking coconut water or aloe water, give your body a one-over with a dry brush, moisturize all over with coconut oil, apply a hair mask, and give yourself (or your friend) a solid mani and/or pedi (here’s our favorite nontoxic nail polish brand). 

Volunteer Together

3-Piece Garden Tool Set

Shop Now >

I’ve recently found such fulfillment in volunteering.  I think the key is finding something you really, really enjoy doing personally and figure out a way to give back.  I’ve recently become more and more interested in gardening (even if it’s just a potted plant and indoor herbs for right now).  So I was thrilled to find The Nashville Food Project, a local nonprofit that invited volunteers into their community gardens to help grow and harvest vegetables to feed the hungry around town, as well as help out in their prep kitchens. 

If you can sync up your interests, bring a friend or two along with you next time you visit your favorite charity or nonprofit.  It will be an incredibly refreshing chance to unplug, accomplish good acts together, and help each other live a fuller life. 

Have a Game Night

Travel Cribbage and Backgammon Set

Shop Now >

A game night at home can help take the pressure off a weekend night out on the town.  And no, I’m not talking about drinking games.  So many of the greatest tabletop games can be enjoyed with a few snacks and some laughs.  

When planning the night, poll the crowd and bring out the tried-and-true favorites, and consider having a new game to keep things interesting.  

My personal favorites include Balderdash (seriously so fun and better the more creative you get), Monopoly (because it’s a classic…I’m always the one that wants to play for 3 hours until she starts losing), Scrabble (always a family favorite), Settlers of Catan, Sorry and The Game of Life.  

Create Something

12-Piece Paint Brush Set

Shop Now >

Get together and flex your creative muscles; you’ll be surprised at how relaxed, recharged and rejuvenated you’ll feel after!  Whether that’s by doing a craft together, painting, drawing, coloring, making jewelry, knitting, crocheting, mixing essential oil blends or repurposing furniture, you can reap the benefits of meditative and inspiring work…you may even solve some world problems while doing so. 

Cook a Great Meal

The Yoga Kitchen

Shop Now >

Gathering together to cook a great meal doesn’t always require alcohol!  If you’re afraid of being tempted, I’d suggest picking up a healthy cookbook to encourage health-minded dining (why botch the light meal with one too many glasses of wine?!). 

The Yoga Kitchen and Nutrition Stripped are my go-to’s when I’m in the mood to stay in and cook with my girlfriends.  Both books make it easy and fun to bring together nourishing ingredients, without getting too out there. 

Go for a Hike

Merrell Moab Ventilator Mid Hiking Boots

Shop Now >

Connecting with nature is so good for your mind, body and soul, and if you can do it with a girlfriend in tow, it’s even better.  I cherish the time I spend on walks or hikes with my friends; it’s the perfect time to catch up, give advice and laugh about last weekend’s shenanigans. 

Not to mention, the endorphins, fresh air and vitamin D will have you feeling like a rockstar. It’ll help you choose positivity (and get your daily steps in!). And no matter rain or shine, my favorite parks around town include Percy Warner and Radnor Lake. 

Create Mood Boards

Zodiac Watercolor Print

Shop Now >

I love the idea of harnessing your goals and dreams with a strong mood board. They’re visually stimulating, inspiring and just all around beautiful on the wall.  

Invite your BFF over and hash out your color palettes, pull together your favorite art prints, and fan through stacks of magazines to piece together your board. 


Featured image, Kelli Boyd Photography for The Southern C 

Leave a Comment


Design by Veda House. Development by Alchemy+Aim
Copyright © Waiting on Martha  /
Back to Top