5 Easy Ways to Focus on Your Wellness Today

Quick Ways to Prioritize Better Mind & Body Health Every Day
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As I slip into the latter end of my twenties, I have a whole new appreciation for mind and body wellness.  Over the past few years, I’ve noticed a shift in how I take care of myself:  I watch what I’m eating (even more so now), I push myself into the boot camps that I used to avoid, I literally pencil in “me time” on my calendar, and I seek natural beauty buys in place of products I’ve loved for years.  

With my recent focus on these habits, I quickly recognized that wellness is something you have to prioritize into your every day.  Only by making time for wellness do my habits show any sign of evolving into those of a truly healthier lifestyle.  And believe me, I still have a looong way to go (I’m no GP), so any daily encouragement tips or “hacks” are much-welcomed. 

When considering how to prioritize wellness into your every day, think baby steps. It’s as simple as getting a better night’s sleep and swapping out a few of your beauty buys. Click through the slideshow to learn more.  Cheers, Kat

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RETHINK YOUR BEAUTY ROUTINE

RETHINK YOUR BEAUTY ROUTINE

RETHINK THOSE PRODUCTS ON YOUR COUNTER AND INSTEAD LOOK FOR CLEAN, NONTOXIC BEAUTY OPTIONS. BY WELCOMING NATURAL BEAUTY HABITS, YOU'RE ENSURING A HEALTHIER BODY INSIDE AND OUT.

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VIA WAITING ON MARTHA
LEARN TO MEDITATE

LEARN TO MEDITATE

GETTING STARTED WITH MEDITATION ISN'T AS INTIMIDATING AS YOU THINK: HERE'S HOW TO MEDITATE FOR BEGINNERS, BUT EVEN JUST STARTING WITH A MANTRA AND CHOOSING HOW TO START YOUR DAY ON A HAPPY NOTE IS SOMETHING.

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VIA BYRDIE
FUEL YOUR BODY WITH THE GOOD STUFF

FUEL YOUR BODY WITH THE GOOD STUFF

STOCK UP ON HEALTHY INGREDIENTS SO THAT YOU'RE MORE INCLINED TO GET CREATIVE WITH HEALTHY RECIPES IN THE KITCHEN. SINCE BUYING THE BEST INGREDIENTS CAN GET PRICEY FAST, RETHINK YOUR GROCERY HABITS. THE ONLINE MARKETPLACE, THRIVE MARKET, MAKES IT POSSIBLE TO BUY FAIR TRADE, ORGANIC AND NON-GMO INGREDIENTS PLUS ALL YOUR SUPERFOODS WITHOUT BREAKING THE BANK (IT'S EVEN CHEAPER THAN AMAZON!).

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VIA BYRDIE
NURTURE YOUR HEALTHIER LIFESTYLE EVERY DAY WITH APPS

NURTURE YOUR HEALTHIER LIFESTYLE EVERY DAY WITH APPS

TURN TO MOBILE APPS THAT PROMOTE YOUR HEALTHY, INTENTIONAL LIFESTYLE TO SERVE AS SEAMLESS REMINDERS AND ENCOURAGEMENT DURING YOUR DAILY ROUTINE. CHECK OUT APPS LIKE CLASSPASS, HAPPIER, COACH AND MYFITNESSPAL TO GET STARTED.

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VIA LULULEMON
GET BETTER SLEEP

GET BETTER SLEEP

WE'VE READ TIME AND TIME AGAIN ABOUT HOW MUCH SLEEP WE ACTUALLY NEED, AND THE IMPORTANCE OF A GOOD NIGHT'S REST IS UNDENIABLE. NOW COMMIT TO MAKING IT HAPPEN.

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VIA WAITING ON MARTHA, BY RUSTIC WHITE
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Featured image, Byrdie

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  • These are all solid ideas and I practice all now. I actually shy away from all makeup, go for a run or bike ride every morning, and meditate before the work day gets started. Just makes you feel so much more grounded.

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