As I slip into the latter end of my twenties, I have a whole new appreciation for mind and body wellness. Over the past few years, I’ve noticed a shift in how I take care of myself: I watch what I’m eating (even more so now), I push myself into the boot camps that I used to avoid, I literally pencil in “me time” on my calendar, and I seek natural beauty buys in place of products I’ve loved for years.
With my recent focus on these habits, I quickly recognized that wellness is something you have to prioritize into your every day. Only by making time for wellness do my habits show any sign of evolving into those of a truly healthier lifestyle. And believe me, I still have a looong way to go (I’m no GP), so any daily encouragement tips or “hacks” are much-welcomed.
When considering how to prioritize wellness into your every day, think baby steps. It’s as simple as getting a better night’s sleep and swapping out a few of your beauty buys. Click through the slideshow to learn more. Cheers, Kat
These are all solid ideas and I practice all now. I actually shy away from all makeup, go for a run or bike ride every morning, and meditate before the work day gets started. Just makes you feel so much more grounded.