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Where We've Been, Where We're Going…

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Yesterday was a big day, a major milestone.  Yesterday Waiting On Martha turned 1!   I mean 1?!  I can hardley believe it’s been a year, and what a crazy year it’s been.  To celebrate I thought it appropriate to step outside my usual and get personal today by sharing some of my biggest lessons from the past 365 days.  And trust me there were plenty of lessons.  But before we look at where we’ve been, let’s have a quick chitty chat about where we’re going.

If you’ve been following along then you’ve been getting some sneak peeks of what the future holds for WOM.  And today, I can finally share with all of you our newest venture, MKR, editorial and lifestyle styling.  Styling has become such a passion of mine, and I am just over the moon to be bringing my vision into this arena.  We’re officially launching later this summer so stay tuned for more details, but yay for new adventures!

Lastly, none of this; not the shop, the blog, and the soon to be MKR could happen without the love and support of the Mr., my parents, friends, and all of you.  So from the bottom of my heart thank you, thank you, thank you!  This year has been a year to remember.  A year of firsts, ups, downs, and mostly a year of lessons…

 Enjoy the journey.  We’re always so focused on what’s next we sometimes forget to stop and enjoy where we are, and more importantly how far we’ve come.  A journey is made up of moments, relish the moments.

Comparison is the thief of ALL joy.  If you want to feel depressed start comparing yourself to anyone and everyone in a similar industry.  You are not them, they are not you, so why are you comparing yourself to them?!  Personally in the beginning I found myself in constant comparison mode so I did what I had to do.  I stopped.  I stopped following, reading, pinning, etc.  Comparison is an unhealthy relationship, break up with it.

“Best” is the enemy of “Great.”  I was at a Beth Moore conference a month ago and she posed a question I couldn’t get out of my head; “When did everyone decide they needed to be the best at everything?  What happened to just being great?”  I thought and thought on this for days, in fact I still think about it often.  We are all clamoring trying to be the best, but by definition there can only be 1 best.  And if you ever did become the best where would you go from there?  I don’t want to be the best.  I want to grow.  I want to be better than I was before.  I want to be great.

You are who you hang out with.  Through starting WOM I have connected with some of the most amazing, supportive and loving individuals.  These connections have truly been a beautiful and life changing gift.  However, I have also experienced people that spew negativity and hate like it’s their job.  Some that passively tear down others on social media, light up the comments section with “their truths,” and mock anybody and everybody outside of their inner circle.  And all I want to say is why?  Did you not get hugged enough as a child?  I don’t get it.  There is NO reason to EVER be mean.  Ever.  Stay classy, and dump the haters.  Life is better lived with love.

Always be hustling.  I know in a world of overnight reality stars and YouTube fame it’s easy to think it will all just happen.  Well it doesn’t just happen.  For every 1 person who’s “made it” there are 100,000+ that haven’t.  And they haven’t because it’s hard work.  Blood, sweat and tears hard work.  Push you to the brink and ask you to keep going hard work.  But it’s worth it.

Fake it till you make it.  Most days I have no idea what I’m doing, and truthfully I’m okay with that.  This is my journey, and trying to control the chaos, learning new things, making mistakes, there’s beauty in all of that.

Do what you love, forget the rest.  If you are blogging, starting a business, embarking on any new fill-in-the-blank for the fame, the comments, the re-Pins, the money just stop now because you’re in it for the wrong reasons. Know who you are, know what you love and confidently go in that direction.  All the other stuff will follow, eventually.  And likely when it does you’ll be so engrossed in doing what you do you won’t even care.  (Thanks Emily Ley for the inspiration)

Trust your gut.  This one is big for me.  Big.  (Fair warning this is going to go deep for a moment so hold on).  I’ve always lived a life guided by my gut, or rather my inner compass as I call it.  Now I didn’t say I always followed my inner compass, I pretty much ignored it from age 18-25, but I’ve always known it was there.  Truthfully I believe it’s my way of staying in the flow with God.  Whenever I have a large decision, or just anything I’m feeling unsure about I take some quiet time, talk it out, and simply stay still and listen.  I wait.  And this past year I’ve never been more unsure in my life.  Talk about unchartered territory.  I’ve been in it.  And through this entire year, I’ve listened and simply followed my gut.  I believe we all have an inner compass that we need to listen to a lot more, and the outside world a lot less.  Let it be your guide.

“Live to start, start to live.”  I read this quote, or rather mantra in Richie Norton’s book “The Power of Starting Something Stupid,” a MUST read for all entrepreneurs.  The thought is don’t wait for the perfect moment to start chasing your dreams, because there won’t ever be one.  Just start.

Last month was a crazy month for me, the craziest I’d say to date.  Between deadlines, photo shoots, travel, and the everyday juggling of life I honestly didn’t know how I was going to get through it.  Well long story short I got through it all, every amazing piece of it, and then I celebrated with a day off at the lake.  At one point I was sitting on the back of the boat, the Mr. was floating on a noodle and the sun was shining and I said to him, “I have never been so happy.”  And it was the truth.  I had completed everything I set out to do, accomplished some amazing goals, and now I was soaking it all in and spending the day with the people I loved.  And I had never felt so alive, so happy.  I was living my dream.

Listen, there will never be a perfect time, enough money, the right support.  Never.  So just start.  Because it’s in the starting, the doing, that you will truly live.  And I promise when you find your dream, and you start living your dream…well there is no feeling quiet like it.

KEEP GOING.  If you take nothing away from this post, take this.  The secret to it all, to life, is simply to keep going.  Every time you get knocked down, breathless from defeat, every time you’re about to throw in the towel just get up.  Put one foot in front of the other and keep going.  truly, MKR

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6 Easy Ways to Add Superfoods to Your Diet

Go On, Sneak those Superfoods Into Your Daily Routine
Filed Under > Health & Wellness

Easy ways to add superfoods into your diet, Waiting on Martha

We’ve all heard about them.  Superfoods.  Think bee pollen, cacao powder, coconut oil, chia seeds, chlorella, flax seeds, hemp seeds, kale, maca powder, quinoa, spirulina, turmeric…and the list goes on.  According to Google, a superfood is “a nutrient-rich food considered to be especially beneficial for health and well-being.” 

For a little context: I’d consider myself someone that’s, yes, interested in superfoods, but I don’t always have the discipline to take a handful of pills twice a day.  Maybe some of you can relate…I think working superfoods into my routine can feel daunting sometimes! But I do, however, like the idea of keeping myself healthy enough to stay out of the doctor’s office.

I recently sought out a few easy ways to ensure I was getting all the good stuff (I think my current favorite is definitely the Daily Harvest ready-to-blend smoothies). And while I’m still teaching myself about all things superfoods, I’d love to know about any of your go-to’s or favorite recipes!  Cheers, Kat

No. 1…Make a Smoothie
Smoothies are perhaps the easiest (and tastiest) ways to ingest superfoods. I’m always good about having organic chia seeds, flax seeds, hemp seeds and organic coconut oil in the pantry. These are all strong staples to add to your daily smoothies. But if you’re interested in taking it a step further, consider powder mixes you can add.  In the past, I’ve ordered Aloha‘s plant-based proteins that include a handful of important superfoods.  Aloha’s 15-pack of Daily Good Greens costs $40, so you can supercharge your smoothies at the cost of $2.67 per smoothie. 

No. 2…Grab a Ready-to-Blend Smoothie
But if making a smoothie from scratch every morning sounds a bit too ambitious (I’ll admit, sometimes I’m in that boat!) consider the affordable, ready-to-blend smoothies from Daily Harvest.  They’re jam-packed with all of the big players (cacao, turmeric, chlorella, hemp, chia, flax, etc.), their flavor combinations are almost too good to be true (Carrot + Chia = yum), and they only take 3o seconds to make.  At $6.99 per smoothie, the cost won’t break the bank if you regularly find yourself in line at the local juice shop! And because Daily Harvest knows we’re officially hooked, it’s offering all of our readers a 25% off discount code on the first 6 smoothies!  Just use code MARTHA25 at checkout. 

No. 3…Stock Up On Snacks
Thrive Market offers a large range of superfoods, and many of them can be found in tasty snacks (like these cheesy crackers and this trail mix). With a $59.95 yearly membership to the site, you’re able to save an average of 35% on leading health food.  (Read: it’s like Whole Foods at Costco prices.) I’ve been a member for more than a year now, and I can attest to how much I save on staples like coconut oil, olive oil, nontoxic cleaning products, etc., it’s even more than I would save if I was buying only on Amazon.  I’m also always inspired by Thrive Market’s blog (and solid Instagram account), where the team shares creative recipes to live a healthier life. Check out 9 Superfoods to Improve Your Focus and its Superfood Breakfast Cookies recipe.  

No. 4…Mix Into Water
MKR turned me onto Elle McPherson’s Super Elixir.  You may remember reading what she says about it The List; she adds this superfood powder directly into a glass of water.  A bit grainy, yes, but the mixture is an impactful and easy to ingest when in a rush to get out the door every morning (you can also add it to smoothies if you have more time).  And while Super Elixir’s price tag is steep ($135 for 300mg with fancy caddy and $45 for 150 mg without the fancy caddy), it’s packed with 45 key ingredients that have brought a cult-following to this superfood superhero. Want to try it without fully committing? The Greens Travel Set will only cost you $27 for seven days’ worth.  

No. 5…Take Supplements
I personally struggle with having discipline with taking daily supplements of turmeric, chlorella, spirulina, etc., but my boyfriend is a huge fan of HealthForce, a company that sells raw, vegan, bio-compatible nutritional superfoods. (I still get a laugh over their packaging.) But if you’re good about taking a handful of pills every day, this is the most straight-forward way to ensure you’re getting all of the good stuff.  

Whenever I’m buying supplements or vitamins, I consult LabDoor.com first.  This site is extremely helpful with weighing quality and price of different brands (because they all kinda sound the same, right?). The quality ranking and value ranking will show you an overall grade to help you make an educated purchase. 

No. 6…Find Inspiration Around the Web
Lastly, I’d be lost without my go-to sites for inspiration on how to sneak superfoods into my diet. The Chalkboard Mag and Hello Glow are the first places I look for recipes rich in superfoods (plus a few DIY beauty tutorials with superfoods, while I’m at it).  Hello Glow shared a helpful breakdown of foods to eat for healthy skin, which is a must-read in my opinion. 

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Photography, Rustic White for Waiting on Martha

The Week in Review // 9

MUST-READ LINKS, NOTED BY THE WOM TEAM
Filed Under > Everyday

final-theweekinreview9

1 // Now this would be our kind of dermatology visit.  Part-doctor’s office.  Part spa.  Part beauty boutique.  And with an offering of One Love Organics products, we’d be in heaven!  

2 // I wrote down these three simple, yet so great, happiness tips from one of the world’s oldest (and cutest) yogis. 

3 // MG this Van Gogh-inspired pool is amazing. 

4 // “The ups and downs that your career will take you on can teach and refine you as an individual … if you let them.”  I thought a lot about these three ways to maintain excellence in the workplace, thanks to this great post by Create & Cultivate

5 // On Thursday, I headed to Tybee Island + Savannah with a fun little Southern C crew!  Follow along on Instagram all weekend, and be sure to tweet us any recs we have to see/do. 

6 // Lulu Frost’s new zodiac collection is MAJOR.  It’s some Libra’s birthday coming up…#justsaying

7 // You really don’t have to twist our arm!  But these 11 scientifically reasons to drink more coffee have us reaching for another cup of jo. 

8 // For decades, Americans have been encouraged to reduce their fat intake.  This has led to an increase in low-fat, high-sugar foods that some experts are now blaming for obesity.  Now, it’s come out that the sugar industry paid scientists in the 1960s to downplay the cause-and-effect between sugar and heart disease, and instead blame saturated fat.  More reason to drink my Bulletproof Coffee, I say. 

9 // We can’t help but be intrigued with Mandy Moore’s return to screen in NBC’s new drama ‘This is Us.’ 

10 // This 90-second trick has the potential to get rid of your anxiety, stat. 

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