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5 Easy Ways to Focus on Your Wellness Today

Quick Ways to Prioritize Better Mind & Body Health Every Day
Filed Under > Uncategorized

As I slip into the latter end of my twenties, I have a whole new appreciation for mind and body wellness.  Over the past few years, I’ve noticed a shift in how I take care of myself:  I watch what I’m eating (even more so now), I push myself into the boot camps that I used to avoid, I literally pencil in “me time” on my calendar, and I seek natural beauty buys in place of products I’ve loved for years.  

With my recent focus on these habits, I quickly recognized that wellness is something you have to prioritize into your every day.  Only by making time for wellness do my habits show any sign of evolving into those of a truly healthier lifestyle.  And believe me, I still have a looong way to go (I’m no GP), so any daily encouragement tips or “hacks” are much-welcomed. 

When considering how to prioritize wellness into your every day, think baby steps. It’s as simple as getting a better night’s sleep and swapping out a few of your beauty buys. Click through the slideshow to learn more.  Cheers, Kat

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RETHINK YOUR BEAUTY ROUTINE

RETHINK YOUR BEAUTY ROUTINE

RETHINK THOSE PRODUCTS ON YOUR COUNTER AND INSTEAD LOOK FOR CLEAN, NONTOXIC BEAUTY OPTIONS. BY WELCOMING NATURAL BEAUTY HABITS, YOU'RE ENSURING A HEALTHIER BODY INSIDE AND OUT.

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VIA WAITING ON MARTHA
LEARN TO MEDITATE

LEARN TO MEDITATE

GETTING STARTED WITH MEDITATION ISN'T AS INTIMIDATING AS YOU THINK: HERE'S HOW TO MEDITATE FOR BEGINNERS, BUT EVEN JUST STARTING WITH A MANTRA AND CHOOSING HOW TO START YOUR DAY ON A HAPPY NOTE IS SOMETHING.

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VIA BYRDIE
FUEL YOUR BODY WITH THE GOOD STUFF

FUEL YOUR BODY WITH THE GOOD STUFF

STOCK UP ON HEALTHY INGREDIENTS SO THAT YOU'RE MORE INCLINED TO GET CREATIVE WITH HEALTHY RECIPES IN THE KITCHEN. SINCE BUYING THE BEST INGREDIENTS CAN GET PRICEY FAST, RETHINK YOUR GROCERY HABITS. THE ONLINE MARKETPLACE, THRIVE MARKET, MAKES IT POSSIBLE TO BUY FAIR TRADE, ORGANIC AND NON-GMO INGREDIENTS PLUS ALL YOUR SUPERFOODS WITHOUT BREAKING THE BANK (IT'S EVEN CHEAPER THAN AMAZON!).

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VIA BYRDIE
NURTURE YOUR HEALTHIER LIFESTYLE EVERY DAY WITH APPS

NURTURE YOUR HEALTHIER LIFESTYLE EVERY DAY WITH APPS

TURN TO MOBILE APPS THAT PROMOTE YOUR HEALTHY, INTENTIONAL LIFESTYLE TO SERVE AS SEAMLESS REMINDERS AND ENCOURAGEMENT DURING YOUR DAILY ROUTINE. CHECK OUT APPS LIKE CLASSPASS, HAPPIER, COACH AND MYFITNESSPAL TO GET STARTED.

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VIA LULULEMON
GET BETTER SLEEP

GET BETTER SLEEP

WE'VE READ TIME AND TIME AGAIN ABOUT HOW MUCH SLEEP WE ACTUALLY NEED, AND THE IMPORTANCE OF A GOOD NIGHT'S REST IS UNDENIABLE. NOW COMMIT TO MAKING IT HAPPEN.

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VIA WAITING ON MARTHA, BY RUSTIC WHITE

Featured image, Byrdie

Sea Island

Filed Under > Travel

 

Recently the Mr. and I took a much needed long weekend getaway to Sea Island, Georgia.  Upon moving to Atlanta I had heard that Sea Island, and specifically The Cloister, was a MUST.  And upon further research it appeared to be the perfect place to enjoy some R&R.  Normally I work on all vacations, but I had promised myself since I was on the edge of a nervous breakdown due to exhaustion that this was, and needed to be, a work-free weekend.

Sea Island is approximately 5 hours away from Atlanta, and if you know me at all you know I love a good road trip.  We arose early, packed the car, and hit the road.  Only stopping for the necessary coffee and snacks.  We shockingly didn’t hit any Atlanta traffic and arrived around noon.  With the windows rolled down, and the smell of salt water in the air we drove across the bridge and there it was.  The Cloister greeted us with remarkable, peaceful beauty.  I immediately felt relaxed.

The resort was a buzz with a wedding, Andy Roddick (who is such a doll), and their annual honeymooners weekend where everyone who honeymooned at Sea Island returns to celebrate, including Jenna Bush Hager who held a private reception there that weekend.  While the Mr. checked in I grabbed a glass of Sancere and simply took it all in.  We stayed in the Cloister ocean villas which are situated directly on the ocean and behind closed gates.  The privateness of it all created the perfect sanctuary where stars lit up the night skies like I hadn’t seen in ages and the mornings were awash with sunshine.

With so much to do, we really did take advantage of it all.  We went to the shooting school for  a little skeet shooting where I learned what I always knew deep down…I was never meant to hold a gun.  Not only did I look and feel awkward I hit 0 skeets…yep 0.  The Mr. on the other hand was a natural and ended up walking out of there asking our instructor how much a rifle costs?

Of course I took advantage of the spa, which no joke, was the best massage I’ve ever had.  Ever.  Bold words yes, but true.  The Mr. golfed  (even though lesser men were saying it was too cold for golf) at their renowned Seaside course.  I ran and did yoga daily on the beach where I truly saw God’s beauty  through dolphins jumping and felt complete inner peace.  A peace I hadn’t felt in a long time since running in the crazy world I’ve been running in lately.

We also ate.  Shocking I know.  I gained at least 3 pounds, and it was worth every bite.  The first night we ate on Saint Simons at Halyards.  Amazing food, and fantastic service.   Night two Tavola, The Cloister’s newest restaurant with an Italian theme.  I swear we ordered the entire menu and had the most fantastic waiter.  He walked us through numerous flights of wine, homemade eggplant cannelloni, fettucini, and spaghetti.  On our last night we headed over to The Lodge and watched the sun set and the bag piper play before dining at Colt and Alison.  Between those 3 and our daily lunches at the River Bar, there wasn’t a bite I didn’t enjoy.

All in all, it was exactly what we were looking for, and was one of the most beautiful getaways we’ve ever had.  I can see why so many people travel to Sea Island from all over the world.  I know we’ll be making it an annual (if not bi annual) trip.  Thank you to everyone at The Cloister who made our trip truly unbelievable.  xoxo

 Images via yours truly or the Mr.

Life Via Instagram + Zac Zac Posen Giveaway Winner

Filed Under > Uncategorized

Row 1:  Flying in to Chicago  ||  My daily stack (Asha zodiac ring, Julie Vos Dumo bracelet, beaded bracelets, elephant bracelet,Ray Ban Sunnies, c/o Zac Zac Posen mini Eartha)  ||  Goodies from the Nordstrom Perimeter Beauty Event (YSL blush, mascara, lip pencil, stain, touche eclat, Givenchey lipstick, Dr. Perricone eye treatment, vintage Hermes tray)

Row 2:  Homemade chocolate chip cookies  ||  Headed to the Nordstroms Beauty Event (J.Crew shirt, Zara faux leather skirt)  ||    Jonathan Adler Animala Coasters

Row 3:  Zac Zac Posen tassel bag & mini Eartha  ||  Dining al fresco at Anis  ||  Addison’s puppy cut and tartan bows

Row 4:  New turtle boxes  ||  Pumpkins galore  ||  Paper perfection, one cool cat, desk pad, notebooks

Row 5:  “The World Is Your Oyster” print  ||  Room service at the Four Seasons Chicago  ||  Plant shopping at Boxwoods

Row 6:  Nordstrom Beauty Event (ring)  ||  “Good Vibes Only”  ||  The Mighty Purse…the purse that charges your phone

Row 7:  Headed out to the Andie’s Army charity dinner (Zac Zac Posen tassel bag c/o, DVF dress (old))  ||  Julie Vos baubles (horn, bracelet, acorn ring, acorn necklace)  ||  In flight

Row 8:  My spread in Occasions Magazine  ||  Juju Hat amazingness  ||  A little fall photo shoot

Plus big, big congrats to Kate V. our very lucky Zac Zac Posen Giveaway winner.  You should have received an email to the email account you provided, please respond within 48 hours to claim your fabby prize.  Happy Monday Loves!  truly, MKR

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