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My Top Summer Essential Oils

Simple, Effective Essential Oils to Put on Your Radar This Summer
Filed Under > Everyday

Summer Essential Oils on Waiting on Martha

Essential oils have really become a cornerstone for not only my physical health, but my mental and emotional too.  They were a core reason I founded our sister brand, The Well Code, and they’ve continued to address just about everything throughout my everyday routine.  Natural beauty and personal care, as well as nontoxic cleaning and emotional support are just a few applications for essential oils.  And as the seasons and my time diving deeper into essential oils continues to grow, so does the actual oils that I put to use.  

As you may remember, I previously shared my top 10 beginner essential oils here in this post.  But if you’re like me, deep down the rabbit hole, you’ll appreciate today’s list of summer essential oils that are worth putting on your radar.  

At the top of that list?  Citronella.  The word citronella shouldn’t be new to most of you, as its basically the poster child for summer.  Citronella is the oil distilled from the citronella plant, and it’s main use is for keeping bugs at bay this time of year.  It’s so potent I’ve made numerous DIY bug sprays—my favorite blend is 15 drops Lemongrass, 15 drops Eucalyptus and 2o drops Citronella mixed with a little witch hazel and water.  This spray allows me to actually enjoy my time being outside during these summer night, plus using just essential oils puts my mind at ease knowing I’m not putting anything toxic on my body.  

I’ve also included a few others you may not be familiar with, like Carrot Seed and Valor.  Carrot seed is a great natural detoxifier and even helps with appearance of aging!  Since it has a calming scent, it’s really nice in the diffuser, and paired with Orange and Lavender.  And I’m currently adding a few drops to a carrier oil, like jojoba oil, for a daily moisturizer all over.  And Valor; my love.  It’s one of Young Living’s most popular blends, and it’s incredibly lifting aromatically. 

I’m breaking down the rest of my favorite summer essential oils below, and I’d love to hear if you’ve used any of them or have always wanted to try them.  Also you can read more and get answers to frequently asked questions about why I chose Young Living  here.  It’s truly been one of the best decisions I’ve made for myself and my family!  Truly, MKR

P.S. Are you interested in essential oils?  But never have known where to begin, or have felt overwhelmed?  Or have you recently gotten into them, but don’t know what to do now?  We’re hosting a fun and casual night of cocktails, conversation and shopping at Waiting on Martha Home on Tuesday, July 25th from 6-7:30 and even doing a little Make & Take for all guests!  For more information and to RSVP, click HERE.  Space is limited, so hurry and snag your spot. 

P.P.S. If you want to take the oily plunge with us over here at Waiting On Martha just sign up for the premium starter kit through this link and we’ll send you a Citronella Oil & Spray Bottle for FREE so you’ll have everything you need to live your best, non-toxic summer life.  The premium starter kit has everything you need to begin and stay invested with essential oils; 11 oils and a free diffuser!  Once you sign up, just comment below and we’ll get your welcome package all shipped out! xo
  

Citronella

Young Living via The Well Code, $19.50

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Citronella is a relative of Lemongrass, and has a slight citrus scent. As I mentioned above, it’s a great natural solution for bug repellant.  But beyond that, it can also be added to your beauty routine as a nourishing moisturizer agent, and it can help freshen indoor spaces too. 

If you’re interested in saving 24% and becoming a “wholesale” member, read more  here

Orange

Young Living via The Well Code, $10.75

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Orange has a bright, sweet, citrusy aroma that is really an MVP here.  It not only helps clear the mind, it also can help eliminate odor and it’s really just a mood-lifting scent everyone loves. 

It also may help reduce the appearances of blemishes, when paired with a light moisturizer. #Score

I absolutely love diffusing this oil.  And it’s so affordable, so it’s one of my constants in my monthly Essential Rewards order!

If you’re interested in saving 24% and becoming a “wholesale” member, read more here

Abundance

Young Living via The Well Code, $37

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Abundance brings Orange and Ginger together for, what I think is, an irresistible blend.  The two were actually used by ancient cultures to attract prosperity and magnify joy and peace, and I can totally get on board with that. 

I like to diffuse this in the office to combat any afternoon slump. 

If you’re interested in saving 24% and becoming a “wholesale” member, read more here

Harmony

Young Living via The Well Code, $69.75

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This special blend contains 17 therapeutic grade oils, and it promotes harmony in all areas of our life.  It’s thought to help us reestablish the connections by balancing the energy centers, or chakras.  

I’ve found that it helps ease stress; I just love the scent.  I like to keep this one in my bag to directly inhale throughout the day, and sometimes I diffuse it in my office if it’s one of Those Days. 

If you’re interested in saving 24% and becoming a “wholesale” member, read more here

Ylang Ylang

Young Living via The Well Code, $40.75

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Ylang Ylang has a rich, romantic scent and is known as “Poor Man’s Jasmine.”  It’s a popular element in a lot of luxurious perfumes and skin care products, and it smells amazing. 

It has moisturizing properties that can work well into your skin care regimen; simply add a few drops to coconut oil for a deep conditioning hair treatment or a few drops with a carrier oil like jojoba oil for all-body nourishment. 

I love to diffuse Ylang Ylang for a calming, mood balancing effect, but I also like to add a few drops to the bath for a spa-like experience. 

If you’re interested in saving 24% and becoming a “wholesale” member, read more here

Valor

Young Living via The Well Code, $39.75

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This special blend has a calming, woodsy scent from Black Spruce, Blue Tansy and Frankincense.  It’s thought to help bring about a positive attitude in the morning and to help tap into gratitude and contentment at the end of the day. 

It’s one of Young Living’s best sellers for a reason; it’s an incredibly versatile oil that I find myself reaching for many times throughout the day. My favorite way to use it is to simply directly inhale it from the bottle or rub a drop or two on my wrists. 

If you’re interested in saving 24% and becoming a “wholesale” member, read more here

Carrot Seed

Young Living via The Well Code, $21.75

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This oil has a midly sweet, soft aroma with a hint of something earthy and herbaceous. It’s traditionally been used to help digestion, and it’s thought to be a huge support for a healthy liver.  But I just recently learned how wonderful it is for skin and complexion!  Carrot seed oil can help bring a bright glow to otherwise dull skin, and it’s gentle enough for all skin types. 

I’m currently pairing a few drops with jojoba oil for a daily moisturizer to combat signs of aging. 

If you’re interested in saving 24% and becoming a “wholesale” member, read more here

Featured image, Rustic White for Waiting on Martha

DIY Essential Oil Bath Salt for Energy, Harmony & Healing

Simple All Natural Bathtime Remedies You'll Love
Filed Under > Everyday

DIY Essential Oil Bath Salt for Energy, Harmony & Healing

It’s safe to say that myself and the entire WOM team are hooked on essential oils.  In fact, I really can’t remember life before them now.  

It all started with two “gateway” oils as I like to call them…Peppermint and Lavender.   And since then, I’ve racked up quite the essential oil stash and even started an entirely new brand, Waiting On Martha Everyday and Shoppe section dedicated to essential oils and wellness among other things.  Whether I’m using them for all natural beauty, nontoxic cleaning, aromatherapy, cooking, or in easy DIY essential oil bath salt recipes like today, I’m all about the oils. 

I’m also a big believer in self care, and taking baths is one of my favorite ways to unwind and just grow quiet.  I’ve found that it’s a great time to infuse essential oils seamlessly into my . wellness routine, especially when paired with detoxifying Epsom salts.  

Below, I’m sharing three incredibly simple and beneficial DIY essential oil bath salt remedies that you’ll love soaking up.  One is wonderful for soothing tired muscles and tension, the other is great for bringing everything back to center in a harmonizing way, and the other is perfect for a jolt of inspired energy!  Disclaimer: I’m not huge on DIYs, but I can totally crank these out in less than 15 minutes.  And they would also make wonderful homemade gifts for a friend, workout buddy, coworker, or mama-to-be! xo, MKR

P.S. If you’re interested in learning more about essential oils, but don’t know where to start, check out my journey HERE.  As mentioned above, it’s WOM’s sister brand that sheds light on how you can incorporate essential oils, and other all natural and healthy additions, into your daily routine. xo 

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Peppermint Essential Oil

Young Living via The Well Code,

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Muscle Soothing Blend
4 drops Lavender Essential Oil 
4 drops Peppermint Essential Oil 
4 drops PanAway Essential Oil Blend
1 cup Epsom salt

Why We Love It
This wonderful blend includes three of our all-time favorite oils, and ones we lovingly refer to as out “gateway oils” in the world of essential oils.  It’s incredibly healing, as the Peppermint and PanAway actively soothe the muscles and relax any tension you may be unknowingly carrying.  Lavender, as you know, is always super calming too.  The combination of these three, along with detoxifying Epsom salt, lends itself to an ultimate unwinding bathtime ritual. 

Sacred Sandalwood Essential Oil

Young Living via The Well Code, $99.75

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Harmony Blend
5 drops Sandalwood Essential Oil 
4 drops Orange Essential Oil 
1 cup Epsom salt

Why We Love It
Sandalwood is known to help the mind find clarity and peace. It’s relaxing, calming and even a memory booster!  Paired with one of our favorite oils, Orange, it’s becoming one of our go-to’s when having a night of self care.  The Epsom salt effectively alleviates any physical distractions we may be feeling at the time. 

Grapefruit Essential Oil

Young Living via The Well Code, $16.75

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Energy Blend
4 drops Grapefruit Essential Oil 
5 drops Tangerine Essential Oil 
1 cup Epsom salt
1 tablespoon pink Himalayan salt

Why We Love It
The irresistible scent of Grapefruit and Tangerine work together to invigorate and energize the mind and body. Epsom salt, when absorbed through the skin in the bath, helps to reduce inflammation, while Himalayan salt helps to detox the entire body. 

Featured image, Rustic White for Waiting on Martha

Recharge: DIY Sage Smudge Stick

An Easy DIY to Purify and Cleanse the Air
Filed Under > Everyday

blog-diy-sage-smudge-stick

You may have seen a sage smudge stick before, and you may be wondering what on earth is all this woo-woo stuff on here today?!  I’m here to tell you that these simple DIY sage smudge sticks are my new favorite way to clear the energy in a room at home.  They’ve been used for centuries by the Native Americans for healing, meditation, protection and relaxation.  Sure, the first time you go around the house with a burning smudge stick you may cause a few eyebrows to raise.  But this easy, all natural and ancient tool to purify the air is a great way to “recharge” your space this month. 

How does it work, you ask?  The burning sage is said to remove the air of negative energy and impurities.  You simply light the end of your sage smudge stick and let it burn until it smokes.  And when the fumes start to point in one, uniform direction, you can move onto a different room to “smudge” the air there too. Needless to say, the sage sticks also offer a calming herbal scent that is all natural, uplifting and utterly intoxicating.

You can make your own DIY sage smudge stick using bundles of both dried and fresh herbs and flowers. I found that it was easier (and prettier) to make mine with fresh ingredients this week as the stems and leaves were more pliable and bendable. Find a simple three-step tutorial to make your own DIY sage smudge sticks below!  Truly, MKR

Step One…Gather your ingredients. I used dried white sage, fresh lavender, fresh cedar (leftover from the holidays) and fresh rosemary.  The beauty of a DIY smudge stick is that you can add any herb or flower that you enjoy; fresh or dried. 

Step Two…Next you’ll want to layer your herbs and flowers, with the bases/stems all at the same level. 

Step Three…Simply bind it all together with cotton twine that is long enough to wrap around your bundle a few times. You’ll want to take care to wrap in stray stems to keep it all together as you criss cross the twine and tie it back at the base. 

For best results, let your DIY smudge sage stick dry (upside down) for at least 2-3 weeks so that the herbs can properly dry out before burning.  

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