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The Top 10 Best Essential Oils I’m Using Right Now

An essential oil for every area of your life
Filed Under > Beauty & Tutorials

The Best Essential Oils to Use Today, Waiting On Martha

You know, if a couple drops of essential oil can help me feel better, help change my skincare routine, and help me get rid of so many harsh chemicals in my household then essential oils are something I can get behind.  So I thought today I’d share the ten best essential oils that I can’t stop using.  

Truthfully, I used to joke that it’s all a little too “woo-woo” for me, but I quickly found that the world of essential oils isn’t “woo-woo” but rather been around since basically the dawn of time, hello frankincense and myrrh.  And aside from the actual positive physical and mental effects I’ve found from the oils, the education of it all has been really enjoyable.  

I’ve been using essential oils here and there for years, but only recently when faced with frustrations in numerous areas of my life, did I truly plunge in.  And once I was in, I was IN!  Hence the beginning of my relationship with Young Living Essential Oils.   And since starting this journey the number one question I’ve been getting is, “okay but how do I actually use oils and what are the best essential oils?”

There’s literally an oil for EVERYTHING.  And the essential oils you’ll use will consistently change with the season and evolve with how you’re feeling, what you’re fighting, etc.  Below I’ve went into more detail about the top ten best essential oils I’m using right now and how I’m using them.  

I mentioned above that it wasn’t until late last year that I actually took the plunge with Young Living, and I’ve got to say I wish I would have purchased a Premium Starter Kit years ago when I had originally begun dabbling in oils.  It would have saved A LOT of time and A LOT of money, see the math below.  I’ve probably spent double the cost of the kit on lower quality oils and diffusers in the past.  There’s a reason why the Premium Starter Kit is simply the smartest way to get started, which you can read all about they why HERE.  And I’d LOVE to know about your go-to essential oils, your favorite uses and even ones you’re hoping to try out soon.  Truly, MKR

P.S. If you’re interested in getting started with essential oils, and have any questions at all, don’t hesitate to reach out via email: hello@thewellcode.com.  We know it’s all a bit overwhelming, but the entire WOM team began with the Premium Starter Kit with monthly Essential Rewards to keep the oils coming.  And once you do the math you’ll see why a starter kit is really the way to go.  The kit retails for $350, but you only pay $160 and gets you 11 essential oils averaging plus a free dew drop diffuser which retails for $60. And once you see the pricing of each oil on it’s own you’ll understand why a kit is a must.  Not to mention you forever get the wholesale pricing on anything going forward. Can’t beat that! xo

Peppermint Essential Oil

The Well Code, $21.50

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Peppermint is an easy favorite; I apply this essential oil on my forehead with water (50:50) the morning after I’ve over-indulged at holiday party, and I keep it in the fridge for an extra cooling effect. I also add a drop to my coffee, water or tea to help me curb my appetite and soothe my always tumultuous tummy.

It’s affordable (and comes in the Premium Starter Kit because it’s such an essential), and something I always like to have on-hand for a quick boost. 

Use it for: energizing, digestive support

*Included in the Premium Starter Kit. 

Thieves

The Well Code, $33.75

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The importance of nontoxic cleaning is really a no-brainer.  To me, it was simple to switch out my fragrance and chemical-laden detergents for Thieves. As opposed to chemical-laden alternatives, Thieves helps neutralize smells and purifies the air, instead of masking odors and leaving more bad stuff to breathe in! 

I use Thieves to clean throughout my house, and while doing so, it’s been easy for me to see why Thieves is one of Young Living’s bestsellers (also included in the Premium Starter Kit).  My favorite way to use it?  I mix a few drops of the oil with water for an all-purpose counter spray and a gentle linen spray. I also add a few drops to baking soda and sprinkle the mixture in all of our garbage cans to keep the stink away.  But it can be used in a wide range of household products from laundry detergents to even toothpaste, too.  

Use it for: immune support, purifying, cleaning

*Included in the Premium Starter Kit. 

Tea Tree

The Well Code, $26

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Tea tree essential oil has been used as part of skin care regimens for centuries around the world. It’s a powerful oil that can moisturize and help clear the appearance of blemishes. 

Since it’s a powerful oil, I like to apply tea tree topically to my shoulders and back (along the sports bra line) after I work out.  Its cleaning properties can help keep any post-workout breakouts at bay. 

Use it for: cleansing

Lavender

The Well Code, $23.50

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Every night, I diffuse lavender essential oil bedside in my Dew Drop Diffuser plus roll it on my feet, wrists, and neck. It’s one of Young Living’s most versatile and powerful essential oils, and can be found in so many products because the calming, fresh and pleasing aroma is just second to none. 

I also recently made an easy DIY lavender nighttime spray with a 8-10 drops of oil with water that I keep in the extra bedroom for when guests stay with us. 

Use it for: skin irritations, balancing, relaxing

*Included in the Premium Starter Kit. 

Purification

The Well Code, $25

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I use purification almost everyday.  Made up of six essential oils for Purification is the ultimate weapon against odors. Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree work together to create a refreshing, bright scent that keeps you and your family happy and comfortable.

I diffuse it throughout my house every time I cook, in the garage, in my car, and always have a spray bottle around ready to spritz any area that just needs a little pick me up.

Use it for: cleaning & purification

**Included in the Premium Starter Kit

Tangerine

The Well Code, $21.05

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Tangerine is that oil that I find I add to everything. Because of its appealing aroma, Tangerine oil uses include a wealth of topical and aromatic applications. Use its cleansing benefits in your morning skin care routine for an added boost or apply it to your temples before study time or meditation.  I also add a few drops to peppermint or eucalyptus for the diffuser, a few drops on my wrist to motivate me before a workout, and a few drops of Tangerine Vitality to my water to amp up the flavor. 

Use it for: motivation, cleansing, & energy balance

 

Frankincense

The Well Code, $73.50

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It’s agreed that Frankincense can increase feelings of spirituality and inner strength!  There’s no wonder it’s been highly revered for years; it also helps me minimize breakouts from the stress of the season, while moisturizing my skin as it gets dry this time of year. 

I apply 1-2 drops to my face, neck and chest morning and night, and additionally whenever needed (I wore an itchy sweater the other day and broke out in a rash…Frankincense to the rescue!). 

Use it for: immune support, skin health, spiritual grounding 

*Included in the Premium Starter Kit. 

Spearmint

The Well Code, $10.75

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I place a few drops of spearmint essential oil into my tea for my tummy. It’s known to be milder than peppermint, so it’s easy on my digestion if my stomach is acting up. It also has a really great, uplifting aroma, and I enjoy it blended with lavender in my diffuser. 

Use it for: emotional release, digestive support, respiratory health

Copaiba

The Well Code, $43

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Along with the Frankincense, I apply a few drops of Copaiba essential oil when my face is broken out or inflamed, or I have any rash like I do right now on my chest thanks to an itchy sweater.  Not as well known as Frankincense, Copaiba has been traditionally used for similar skincare support, helping the body’s natural response to injury or irritation.

Occasionally, I also have physical tension ( thanks, Mother Nature) and I apply a few drops of Copaiba with a carrier oil when that happens.  Copaiba contains the highest amounts of beta caryophyllene (a natural substance that influences your body’s ability to respond to irritation) of all of the essential oils and is basically an MVP in that department. 

Use it for: physical discomfort and skin health

*Included in the Premium Starter Kit. 

Basil

The Well Code, $24.75

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Basil essential oil is known to have a fresh, herbaceous aroma (like the fresh herb!).  I’ve found that it can be calming and refreshing when I mix a few drops into my nighttime bath.  I’ve been doing so lately with a few drops of Basil essential oil when I need a little “me time” to think. 

Use for: mental clarity, alertness, balancing

Photography, Rustic White for Waiting on Martha

**The information contained on this website is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I, an Independent Distributor of Young Living Essential Oils, have chosen to do to take charge of my own personal health and that of my family.  Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked.

Pet Hair, Don’t Care

Cleaning up after your furry friend just got a whole lot easier thanks to the Bissell Crosswave
Filed Under > Everyday

No this is not another vacuum.  A vacuum is way too limited of a description for what this beautiful, purple machine is.  This my friends is BISSELL’s Crosswave Pet Pro.  Vacuum, mop, magical-pet-hair-removing-machine all in one.

When BISSELL reached out about working together they asked me one simple question. “Do you find it easy to clean up after Addison?” I answered honestly, “No.” To which they replied, “well you will now.” I was intrigued.

As I alluded to above CrossWave Pet Pro is not just a vacuum. It’s a multi-faceted, multi-service machine designed to tackle a variety of pet and non-pet messes on sealed hard surfaces and area rugs, which is what I have in my home. The Multi-Surface Pet Brush Roll makes pet hair cleanup fast and easy, while the solution inside freshens and removes pet odors as it cleans.

When I began using my CrossWave Pet Pro I was shocked at how light it was, and easy to use. Plus its self cleaning mode was a game changer.  After I had to clean up a rather large mess all I had to do was place the CrossWave in its tray and let it clean itself. Yes, it can clean itself.  I mean does it get any easier than that?

And before you ask, yes the solution is safe for BOTH pets and kids alike. The cleaning solution is Earth Friendly, contains no heavy metals, phosphates or dyes, and only uses biodegradable detergents. Which means we can clean with a clear conscience.

Speaking of clear conscience.  Something I didn’t know about and fell in love with is BISSELL is committed to not only cleaning up after our furry friends but also helping pets in need.  That’s why they created BISSELL Pet Foundation, which works with animal welfare organizations all over the country, helping to reduce the number of animals in shelters and rescues, and finding permanent homes for pets. The foundation promotes adoption, spaying/neutering, microchipping, foster care, educational training programs and more. For each BISSELL pet product purchased, and then activated on Bissell.com, they’ll make a donation (up to $1,000,000 per year) to help pets in need. I love a company that gives back, don’t you?

All I can say is since BISSELL’s Crosswave Pet Pro has come into our life, cleaning up after my favorite human…I mean dog…has become 100% easier.  So much so I’m thinking of adding another cavalier to the mix.  I mean cleaning up after two dogs can’t be much more work than one. Right? Truly, MKR

Photography, Kathryn McCrary. This post is sponsored by Bissell, a brand I love and adore. All opinions and images are 100% my own.

Richard Blais “Try This At Home” Signed Book Giveaway

Filed Under > Uncategorized

Ever since Chef Richard Blais (and his hair) appeared on Top Chef Season 4 I’ve been a fan.  While competing, his food (though only viewed through the power of television) seemed to never (or at least rarely) miss the mark.  And unlike some I actually found his seriousness and constant reach for perfection admirable and endearing rather than cold and serious.  So when I moved to Atlanta last year and began plotting all the new restaurants I was going to be able to dine at, of course Richard Blais’s name came to mind.

He’s built quite the little (large) food empire here in the A.  From Flip Burger to HD1 to The Spence, well Richard is pretty much a household name.  So much so that people seemed to be quite up in arms this summer when rumors started to fly that he was leaving us and heading out West, California specifically.  Don’t worry though, I chatted with him and yes he is opening a restaurant in California and yes he does also have a home there, did you catch that also word, meaning he’s still in Atlanta as well.  So everyone can just calm down and take a breath on that topic.

Anyway, one of Richard’s big initiatives in food has always been making food healthier and living a life of balance, not starvation.  An initiative that hits very close to home because at one point, early on in his career, Richard may have tipped the scales just a tad (though that’s a distant memory as he’s now an avid runner and well you’ve seen him…he’s in fighting shape).  One of Chefs latest ventures has been partnering with The Mushroom Council to create a mushroom centric burger for Flip he’s called The Earth n’ Turf.  We had the chance to dine at Flip and the Mr. loved every single bite of the Earth n’Turf (I didn’t try it as I’m a vegetarian but I have complete faith in the Mr.’s ability to determine a burgers deliciousness). The Earth n’Turf has actually been so popular it’s now been added to the menu for the rest of the summer (and hopefully longer), so if you didn’t get a chance to go last month go now!  And for those of you that don’t live in the A, I’ve included Richard’s Earth n’ Turf recipe above and additional mushroom centric condiment recipes and others can be found HERE.

Along with dining at Flip I was also able to have a little chat with Richard the other day which I’ve recapped for you below…we talked mushrooms, Atlanta, his hair, Top Chef, wizards, and he may or may not have compared Thomas Keller to Lady Gaga.  (Side note, I am not a journalist by any stretch of the imagination so you’ll simply be reading my question then Chef’s answer.  Easy breezy people).  Plus thanks to The Mushroom Council we’re giving you a chance to win a signed copy of his book, Try This At Home.  Trust me you want this book, it’s so good!  And just in case you’re reading this Chef, sorry I totally went over my allotted 15 minutes of time for the interview!  So without further ado, here we go!  truly, MKR

Was becoming a chef always it for you…“I mean definitely no.  I sort of fell into our industry.  I started at McDonalds with very humble roots and many years in to pay for tuition I fell into the fact that it was a kraft.  And the kraft became an art to me then the idea of instant gratification and making people happy.  Then it sort of became my home.  But it was quite by accident.  Like I think like a lot of young people I wanted to be a super star athlete or writing is something I have some aspirations to write, and I still do.  But it was kind of an accident to fall into the culinary arts for sure.”

Where did you gain more knowledge, culinary school or working at some of the best known restaurants in the world such as The French Laundry…”I think it’s all cumulative.  To be honest I think you learn different things from different places.  I believe that  culinary school is great for people who will thrive in that sort of an environment.  For me culinary school was great as it gave me time to study carrots for 2 hours in the library and take time to learn things that weren’t just physical skills but more knowledge and history of cuisine.  But it’s hard to say where I learned the most.  Certainley working at The French Laundry, or Daniel, or going to Europe these are things that shaped me as a Chef but it would be hard to say what was most important.  Though when I came back from The French Laundry I felt like I was a Chef.”

…Speaking of The French Laundry, do you still feel it’s one of the best restaurants in the world…“I mean it’s certainly one of the best restaurants in the world still.  I think when you start talking about ranking restaurants and the world’s best they sell magazines and gets hits on websites  it’s kind of hard to judge these things.  But it’s also, I think a restaurant is sort of an album.  The album is still a good album, it might not be a top 20 hit this year because this year people are listening to Lady Gaga or whatever but Thomas Keller and The French Laundry is still a great album, and certainly one of the best restaurants in the world.”

…Where do you eat in Atlanta…“Obviously I love all of my own restaurants and what we do, but outside of that I love  Bacchanallia.  The bar specifically at Bachnallia.  It’s an institute and Anne Quatrano is one of the most underrated and unknown Chefs in the country.  Empire State South, Hugh Acheson is a great chef..  Shaun Doty work.  He’s doing a lot of  casual dining and he just opened up Chick-A-Biddy in Atlantic Station.  And I say this all the time, because it’s true I love Chipoltle.  For a fast and casual place, with the right message.”

Food you’re most over seeing on the menu...”With the risk of upsetting people I love pork as an ingredient, but I’m over the everything pork, bacon, bacon, bacon phase. I’d personally like to see a little more lamb and duck on the menu.  I’m trying to eat well and feed my family healthy.  The mushroom burger is a great example of that.  It’s not about totally cutting out a food from your diet or starving yourself it’s about a balance which is why we did with the Earth n’Turf burger.”

Big food trend we’ll see in 2014...”Always tough to predict the trend, but I think the continuation of more vegetables, less protein on the center of the plate.  Grains, not just because they’re healthy but because there are so many.  The idea of heirloom seeds and true heirloom vegetables is going to continue.  And the idea of not just local, but foraging.  Though it may have been an upscale trend but even if you have a restaurant in Atlanta or Chicago theres wild food thats safe and growing in window boxes of these restaurants and in sidewalk cracks and even in Piedmont Park there’s patches of wild tribes and swiss chard everywhere.”

Hardest thing about writing your book Try This At Home…“I think for me it was one, to me that book is a getting to know me book.  You know I went on a TV show and when you’re competing your’re intense, whether you’re an athlete or whatever it is you’re just doing your thing.  You’re not acting, or doing a cooking show where you’re talking in to a camera.  You’re competing.  And I’ve grown tired of the you’re so intense and so serious, I am unfortunately intense.  And I can understand why people think my food is serious.  But it’s not really everything about me, certainly  I cook with other ingredients other than liquid nitrogen.  It wasn’t a marketing attempt to sell books.  It was really me trying to express  I’m serious about my kraft, not so much about myself.   Hey I cook hamburgers, hey I cook grilled cheeses sandwiches for my kids.  And it was challenging because you don’t want to upset people, and I think I did.  A very small percent of people.  But it was more important to me to show people that I could cook regular, normal food.”

Top 3 things that every home chef should know how to do...”Seasoning is where everything goes down.  Acidity specifically.  People are not aware that a spritz of lemon juice a dash of vinegar, almost every dish needs that.  And then shopping.  You have to shop great, you have to buy great ingredients.  It doesn’t matter if you’re a wizard or a molecular gastronomist you can’t take a bad peach and turn it into a great peach sorbet.  The product has to be great.  And to cook with instinct. Try not to rely specifically on recipes.  Follow a recipe and then go with your instincts.  The quicker you begin doing that the better you become as a cook.”

Will there be a second book...”There will be a second book.  It’s in the process of being developed so no information on what it will be about or who will produce it, or when it will come out, but we are in the process of developing a second book.”

Last, and most importantly is your hair product really half duck fat and liquid nitrogen…“I do throw it in my hair when I’m on stage, but it is not an everyday hair product.  But I do, I do put some duck fat in it and splash some nitrogen in it when I do some shows.  And it would work, if there is a quick fire challenge to develop a hair product on the fly that would be mine and we’d probably win with it because it’s quite creative.”  Now that’s a quick fire challenge I would love to see!

 This post and giveaway is sponsored by The Mushroom Council, but my opinions and love of food, mushrooms, and Richard Blais and his hair are completely my own.

The legal mumbo jumbo...this giveaway is open to US and Canadian residents and will run through Sunday the 18th with our winner announced Monday the 19th.  We’ll be running this all through Rafflecopter (below) which allows you to earn points for each item completed with a simple click of the button.  The more points you earn the more likely you are to win (and remember you probably already have entry points if you’re a regular reader of the blog).

a Rafflecopter giveaway

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