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DIY Essential Oil Bath Salt for Energy, Harmony & Healing

Simple All Natural Bathtime Remedies You'll Love
Filed Under > Everyday

DIY Essential Oil Bath Salt for Energy, Harmony & Healing

It’s safe to say that myself and the entire WOM team are hooked on essential oils.  In fact, I really can’t remember life before them now.  

It all started with two “gateway” oils as I like to call them…Peppermint and Lavender.   And since then, I’ve racked up quite the essential oil stash and even started an entirely new brand, Waiting On Martha Everyday and Shoppe section dedicated to essential oils and wellness among other things.  Whether I’m using them for all natural beauty, nontoxic cleaning, aromatherapy, cooking, or in easy DIY essential oil bath salt recipes like today, I’m all about the oils. 

I’m also a big believer in self care, and taking baths is one of my favorite ways to unwind and just grow quiet.  I’ve found that it’s a great time to infuse essential oils seamlessly into my . wellness routine, especially when paired with detoxifying Epsom salts.  

Below, I’m sharing three incredibly simple and beneficial DIY essential oil bath salt remedies that you’ll love soaking up.  One is wonderful for soothing tired muscles and tension, the other is great for bringing everything back to center in a harmonizing way, and the other is perfect for a jolt of inspired energy!  Disclaimer: I’m not huge on DIYs, but I can totally crank these out in less than 15 minutes.  And they would also make wonderful homemade gifts for a friend, workout buddy, coworker, or mama-to-be! xo, MKR

P.S. If you’re interested in learning more about essential oils, but don’t know where to start, check out my journey HERE.  As mentioned above, it’s WOM’s sister brand that sheds light on how you can incorporate essential oils, and other all natural and healthy additions, into your daily routine. xo 

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Peppermint Essential Oil

Young Living via The Well Code,

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Muscle Soothing Blend
4 drops Lavender Essential Oil 
4 drops Peppermint Essential Oil 
4 drops PanAway Essential Oil Blend
1 cup Epsom salt

Why We Love It
This wonderful blend includes three of our all-time favorite oils, and ones we lovingly refer to as out “gateway oils” in the world of essential oils.  It’s incredibly healing, as the Peppermint and PanAway actively soothe the muscles and relax any tension you may be unknowingly carrying.  Lavender, as you know, is always super calming too.  The combination of these three, along with detoxifying Epsom salt, lends itself to an ultimate unwinding bathtime ritual. 

Sacred Sandalwood Essential Oil

Young Living via The Well Code, $99.75

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Harmony Blend
5 drops Sandalwood Essential Oil 
4 drops Orange Essential Oil 
1 cup Epsom salt

Why We Love It
Sandalwood is known to help the mind find clarity and peace. It’s relaxing, calming and even a memory booster!  Paired with one of our favorite oils, Orange, it’s becoming one of our go-to’s when having a night of self care.  The Epsom salt effectively alleviates any physical distractions we may be feeling at the time. 

Grapefruit Essential Oil

Young Living via The Well Code, $16.75

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Energy Blend
4 drops Grapefruit Essential Oil 
5 drops Tangerine Essential Oil 
1 cup Epsom salt
1 tablespoon pink Himalayan salt

Why We Love It
The irresistible scent of Grapefruit and Tangerine work together to invigorate and energize the mind and body. Epsom salt, when absorbed through the skin in the bath, helps to reduce inflammation, while Himalayan salt helps to detox the entire body. 

Featured image, Rustic White for Waiting on Martha

The “X Bench” Style It Challenge

Styling an incredibly versatile bench in my living room
Filed Under > Living

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Late last year I was asked by one of my favorite designers, Julianne Taylor, to participate in a little “X Bench Style It Challenge.”  The rules were simple; 5 bloggers/designers would customize her most popular TBH X Bench and style it in any room, and in any way they see fit.  The customized X Benches and room reveals would then go up on One Kings Lane’s site for two weeks where individuals would be able to see how each blogger/designer styled the bench in their home and could buy one (or two or three) of the benches for themselves.  And at the end of the two weeks a winner would be crowned and awarded a Room Refresh courtesy of TBH and OKL.  So now that you know the rules, let me tell you a little bit more about my X Benches. 

When it came to designing my benches I’m not one to really play it safe so I knew I wanted to do something a bit more on the bold side.  I had been eyeing Cotton & Quill’s foo dog fabric for some time now, and if you’ve ever seen a peek into my home you’d know I have a thing for foo dogs and anything blue.  While it may seem like a somewhat wilder choice in fabrics, don’t let a print ever scare you.  Mixing prints and patterns is one of my absolute favorite ways to decorate.  When done right it adds interest and a personal touch to any room, and if you’re scared of mixing it up just follow my golden rule; mix within the same color family.  And just remember these benches will be a staple in your home for years to come but that doesn’t mean you have to live with your fabric choice forever.  You can always have them re-upholstered and let them evolve with you and your decorating choices.

Another reason I adore benches in general is because of how versatile they are.  A good bench can be used as an extra seat, a foot rest, or an end table and these benches in particular are the absolute perfect size.  Not too big, not too small.  In fact I’ve moved them into several different spaces within my home and while you see them styled here in my living room I think they may end up actually living in the entry way.  How perfect would they be for a seat to throw on your heels before going out or to drop your bag and everything else you need on a daily basis?  Who knows though, that’s why I love decorating, it’s always changing.  

So tell me, are you feeling our bold benches?  Happy Friday Loves!  Truly, MKR

Photography, Rustic White  

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…AS SHOWN…X Benches, Taylor Burke Home  |  Rug, Loloi  |  Sofa, Custom (similar HERE)  |  Sofa Pillows, Lacefield  |  Top of Aspen Moutnain Photo, Gray Malin  |  Fiddle Fig Sea Grass Basket, World Market  |  Blue & White Plates, collected (similar HERE)  |  Console Table, Bobo Intriguing Objects  |  Ghost Chairs, All Modern c/o  |  Trina Turk Ghost Chair Pillows, Bloomingdales  |  Large Size Brass Starbursts, WOM  |  Foo Dog Lamps, Barbara Cosgrove  |  Coffee Table, Restoration Hardware  |  Extra Large Bone Dominos, WOM  |  Muse Bowl, Jonathan Adler  |  Faux Python Tray, WOM  |  Japanese Calligraphy Brushes, collected (similar HERE)  |  Gold Rhino, WOM  |  Paper Weight, West Elm   |  Books;  The Hermes Scarf, Louis Vuitton 100 Legendary Trunks, The Louis Vuitton Cup, The Joy of Decorating, Jasper Conran County, The French Dog, The NYC Dog, Daniel My French Cooking, Vogue Living Houses & Gardens, The Big Book of Chic, Preppy, Allegra Hicks An Eye For Design

*This story was in collaboration with One Kings Lane, Taylor Burke Home and Cotton and Quill.  Brands I LOVE, adore, and count as friends.  Opinions, styling, and design are 100% my own.

Sip, Savor & Repeat: Building The Perfect Cheese Platter

Filed Under > "Hostess with the Mostest"

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When entertaining there is nothing more of a go-to for me than a cheese and charcuterie board.  So when Le Creuset reached out to ask if I could put their new cheese platter and wine carafe to good use I jumped at the chance.  I mean honestly when have you known me to say no to wine and cheese, plus it just happens to be National Drink Wine Day this week so really the timing was perfect.

I love preparing a charcuterie and cheese platter because there are no rules.  Literally you can pretty much combine anything your heart desires and as long as the spread is ample enough there’s sure to be something to please every guest’s palette.  But while there aren’t any rules per se, I know picking out just the right cheeses, fruits, veggies, meats, spreads, and breads can sometimes be intimidating so I thought I’d share a few of my favorites below.  Do you have any tried and true cheese or spreads you consistently use?  Cheers!  Truly, MKR

Cheeses: always purchase a variety of textures and flavors; soft, hard, firm, blue and a spread such as pimento (especially if you’re in the south).  Some of my personal favorites are any cheeses from Midnight Moon, Cowgirl Creamery, Lazy Lady, Jacob’s Creamery and Fraga Farmstead.  But when in doubt simply ask any friendly cheese monger to help you out and always choose at least one “safe” cheese that will be familiar to everyone.

Fruits & Veggies:  carrots, grilled asparagus, green onions, pearl onions, roasted tomatoes, artichoke hearts, olives, grapes, pears, apples, blueberries, and figs dried or fresh.

Meats:  prosciutto and other cured meats such as salami, ham, and sausages.

Spreads, Breads & Nuts:  honey, olive oil, and any fig, plum, or cherry chutneys.  A crispy flatbread, Rain Crisps, and grilled french bread.  To grill the bread simply buy a baguette from your local grocer, slice, brush with olive oil and grill until gold brown and accompanied by a few nice char marks.  For the crunch candied walnuts or pecans, pistachios, almonds, and marcona almonds.

Photography, Rustic White

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*Wine via La Crema  |  This story was in collaboration with Le Creuset a brand I love and adore.  Opinions and recipes are 100% my own.

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