results for cauliflower

Vegan Broccoli Salad with Cauliflower, Green Onions, Cranberries & Peanuts

An Incredibly Simple Raw, Vegan Salad to Enjoy Any Day of the Week
Filed Under > 30 Minute Meals

Easy broccoli salad recipe via Waiting on Martha Vegan Broccoli Salad with Cauliflower, Red Onions, Peanuts & Cranberries - Waiting On Martha Vegan Broccoli Salad with Cauliflower, Red Onions, Peanuts & Cranberries - Waiting On Martha

You know those nights when you want to eat something super easy, but don’t want to sacrifice taste? Those nights tend to creep up at the end of the week in the Rye household, when we’re winding down from the results of Sunday’s meal prep.  But do not fret, I’ve perfected a simple, healthy and fresh broccoli salad recipe that always hits the spot.

No cooking or roasting is needed here; the raw broccoli and cauliflower retain their fresh-from-the-earth flavor (all pre-chopped if you caught this post).  A sprinkle of unsalted peanuts, because by now you know I always need that crunch!  You can use red or green onions , and I usually prefer the latter when making this broccoli salad at home.  And dried cranberries give the salad a subtle sweetness, while offering an additional texture to each perfect bite. Lastly, an incredibly easy dressing ties it all together: red wine vinegar, Veganaise (or sub in mayonaise or miracle whip, whatever works) and a pinch of organic sugar

This easy broccoli salad can be prepared in less than 15 minutes, and it serves as a great fresh side that’s anything but boring. And just an FYI…it tastes even better the next day.  Enjoy!  Truly, MKR

P.S. For more salad recipes, check out what we’ve been pinning here

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Photography, Rustic White for Waiting on Martha

Vegan Fettucine Alfredo with Broccoli and Homemade Garlic Bread

A lighter, healthier take on my all-time favorite pasta dish
Filed Under > 30 Minute Meals

Vegan Fettucine Alfredo recipe by @waitingonmartha Vegan Fettucine Alfredo recipe by Waiting on Martha

Fettuccine alfredo is probably my all-time favorite pasta. It’s that guilty pleasure dish that you just know is going to hit the spot.  But like any of you know who have tried to recreate a healthy version of this dish too, it’s tough.  I’ve been trying to perfect my vegan fettuccine alfredo recipe for what feels like forever.  I’ve seen versions of the dish with soy milk, white wine cashew cream, potatoes and more…but all of them seemed to sort of simply fall flat.  

When I think of my favorite fettuccine alfredo, I think of the creamy, rich sauce…nothing watery or bland.  And friends, I think I’ve finally figured it out vegan-style.  And you don’t have to be vegan to enjoy this rendition; it’s good for all of us to cut back on the heavy stuff like heavy cream and cheese once in awhile.  In the recipe below, I’ve used cauliflower, garlic, almond milk, nutritional yeast and salt and pepper, and thrown it all in my blender.  The result?  A lighter sauce that’s low-fat, dairy-free, but still has that creamy, rich and warming consistency of a true alfredo.  I may even prefer it to the original now!  Truly, MKR 

P.S. For more vegan recipes, try my Vegan Broccoli Salad, my Vegan Everything Bowl & Spicy Vegan Lettuce Wraps. xo

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Vegan Fettuccine Alfredo Pasta with Broccoli
Serves 4
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 4 cloves of garlic, diced
  2. 1 teaspoon extra virgin olive oil
  3. 2 cups cauliflower, boiled/cooked through
  4. 1 cup almond milk, plus more for consistency
  5. 1 handfull of parsley, finley chopped
  6. Salt and freshly ground pepper, to taste
  7. 1 tablespoon nutritional yeast
  8. 6 ounces uncooked fettuccine pasta
  9. 2 cups of broccoli florets, blanched
Instructions
  1. Over medium-high heat sauté the garlic with olive oil until golden brown, about 2-3 minutes, set aside.
  2. In a large pot of water bring cauliflower to a boil and cook until when you prick it with a fork it's soft.
  3. While the cauliflower is cooking bring another large pot of salted water to a boil and cook the pasta al dente according to package directions.
  4. While the pasta is cooking and once cooked through add to a blender along with the garlic, almond milk salt, pepper, and nutritional yeast. Blend until smooth. Add parsley and pulse just barley mixing.
  5. Drain the pasta and pour it into the pan on medium low, top with the sauce, and broccoli, stir and cook until the broccoli is warmed through 2-3 minutes. Plate the finished mixture and enjoy!
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Photography, Rustic White for Waiting on Martha

Almond Milk Vegetable Curry

A homemade vegetarian curry that will quickly become a household favorite
Filed Under > 30 Minute Meals

Vegetarian Curry, Waiting On Martha Almond Milk Vegetable CurryWaiting on Martha's almond milk vegetarian curry

At least once a week, you’ll find a take out bag full of thai containers on our kitchen counter.  My standard order.: vegetarian curry.  I’m a huge lover of curry powder’s vibrant flavor and I sprinkle it on just about everything.  However, I’ve been trying for years to create a homemade version of my beloved vegetarian curry but to no avail.  Until this week.  This week, all the years of trial and error paid off with success; an almond milk vegetable curry that is dare I say better than my tried-and-true takeout.

You’ve been warned that this dish is hot.  The heat from the spicy curry powder and serrano peppers pack a one-two punch, but everything is quickly cooled down by the sweetness of the basil and crispness of the cauliflower. Rounding out the curry’s bold flavors are hearty potatoes and cashews.  Nuts are a favorite way I like to add crunch to many a recipe.

And please don’t let the long list of ingredients scare you, I promise cooking homemade curry is actually easier than you think.  While I did stay true to the typical spices found in curry (coriander, cumin and red curry),  I also added a teaspoon of cinnamon to give it a bit more warmth.  And rather than using buttermilk, I took the vegan route by subbing in Almond Milk.  Check out the full recipe below and enjoy!  Truly, MKR

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