How I’m Using Technology to Better My Life

I went back and forth for over a year debating on wether or not to purchase the Apple watch.  I was worried that I’d be more tied to technology by getting it, plus I really love the feeling of having an actual watch.  But after having it now for about 5 months I’ve been pleasantly surprised.  In fact I’d say it actually helps me to stay off my phone and away from tech more than ever.  Now, I can just glance at the notification and see if it’s something I need to answer now or if it can wait allowing me not to get sucked into my phone .  It’s also really helped my overall health; I’ve kept track of my daily steps, exercise and standing throughout the day, and I’ve set goals for myself to improve.  

We have these wireless speakers set up throughout the house.  They stream directly from your phone’s apps like Spotify, Pandora, Podcasts and more. My favorite time to listen to them is while I’m cooking and while I’m in the shower; I can put on a podcast, a TED talk, etc. 

The Five Minute Journal recommended this app as a good way to hold yourself accountable for things.  It offers goal and habit tracking, along with reminders and checkins along the way. It’s pretty eye opening when used with simple chores like making your bed, working out, etc. 

LOVE this app on my Apple Watch; it reminds me to breathe and meditate throughout the day.  You can customize when you’ll receive reminders to breathe and take a few moments to yourself.  The visuals also happen to be mesmerizing…helping me with my meditation practice too! 

Not an app per say, but this feature on the new iOS reminds me when to go to bed to get a full night’s rest.  For those of you who know I have trouble sleeping, this app has really helped me be cognizant of the time I devote to getting some shut-eye. It’s also pretty cool to go back and see how my nights have compared, and what days of the week seem to be better for me to get my 8 hours in. 

Over the past year, I’ve really put a focus on my morning rituals, and that includes having some religious quiet time.  She Reads Truth is a company that I’ve been drawn to; they share intentional readings and encourage casual conversation about God’s word.  The app lets you sync up with others to read the same passages, building an inspiring and amazing community of women. 

We’ve talked about the Blinkist app before, but it’s still a favorite.  The app lets you read or listen one of 1,800+ nonfiction and self-help books in under 15 minutes.  It’s a great way to tackle that ever-growing reading list, especially if you buy as many books on Amazon as I do!