Main Dishes

One Pot Cajun Jamabalaya with Okra, Chicken, Kielbasa & Shrimp

A Creole-inspired dish that's sure to be a crowd pleaser
Filed Under > Food

Blog-Jamabalaya-Recipe Blog-Jambalaya

Only recently did I take a stab at making homemade jambalaya, which honestly surprised even myself.  I mean, I love me some spice, and a good bowl of spicy, Creole-inspired meat and rice has never been known to disappoint at a restaurant or friends’ place.  So ever since we got back from our recent trip to Louisiana (seen here and here), I’ve been inspired to put my own spin on the dish.

So, as you may be aware, there are a LOT of ways to make jambalaya.  In all seriousness, I looked at 10 different recipes before deciding my plan of action with my own dish.  I ended up pulling pieces of several recipes, deciding what I really wanted in mine, and man…it was FIRE. 

This one-pot meal serves about 8-10 servings, and is a true crowd-pleaser that brings ’em back for more.  Made entirely in my dutch oven, it’s one of those recipes that you build upon, and it’s one you can crank up the spice level a few notches depending on who’s enjoying it.  

Find the full recipe below, but before you do, here are a few noteworthy findings to keep in mind.  If you’re using a high quality sausage, you don’t have to peel the casing. IF it’s good stuff, the casing is made up of animal parts.  It’s only when you use the cheap sausage that you need to remove the peeling (it’s made of gross plastic).  Also, I use frozen organic okra here instead of fresh okra; I’ve found that it actually decreases the okra slime by about 90%…you can thank me later.  Enjoy!  Truly, MKR

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One Pot Jamabalaya

Yield: 8-10

Ingredients

  • 2 cups white rice
  • 1 lb Shrimp, peeled and deviened and tailed off
  • 1 package of smoked turkey kielbasa, cut into rounds
  • 1 package of sausage kielbasa, cut into 1" rounds
  • 1 large chicken breast, cooked and shredded
  • 1 large can roasted crushed tomatoes
  • 1 box vegetable stock (about 4 cups)
  • 6 cloves garlic, finely chopped
  • 1 large white onion, finely chopped
  • 2 green peppers, chopped in squares
  • 2 red peppers, chopped in squares
  • 1 bag frozen organic okra
  • 1 jalapeno, diced (optional)
  • more vegetable stock just in case to the side
  • Parsley, chopped for garnish
  • 1/4 cup Slap-Yo-Mama seasoning or Old Bay (based on preference)
  • Salt, to taste
  • 6 T olive oil

Instructions

  1. Spray your big dutch oven and coat bottom with olive oil. Be generous.
  2. Heat to a medium/medium high heat.
  3. Start your aromatics; add garlic and onions and cook until translucent.
  4. Add your jalapeno and peppers, cooking for 2-3 minutes. Make sure to stir so they don't stick to bottom of dutch oven.
  5. Add kielbasa, browning it (for an additional 3-5 minutes). It will start sticking, so add additional olive oil and stir.
  6. Add your vegetable stock, can of tomatoes, rice, shrimp and Slap-Ya-Mama seasoning. Bring to a boil.
  7. You MAY need more vegetable stock at this point. Ask yourself if the rice is going to soak up all that liquid.
  8. Turn down heat and bring to simmer. Cover for 15-20 minutes, stirring occasionally.
  9. During the last 5 minutes of cooking, add in your cooked chicken and frozen okra. Let simmer for 5 minutes.
  10. Remove lid, and if looks good consistency-wise, turn off the heat, keeping it lidded. The rice will continue to cook. If your rice is completely done, you may want to add more vegetable stock to get your preferred consistency.
  11. Garnish with fresh parsley, and enjoy!
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Everything But the Kitchen Sink Lettuce Cups with Vegan Green Goddess Dressing

Make This Super Simple & Healthy Meal In A Flash
Filed Under > 30 Minute Meals

Roasted Chicken & Vegetarian Lettuce Cups with homemade Vegan Green Goddess Dressing, Waiting On Martha
Roasted Chicken & Vegetarian Lettuce Cups with homemade Vegan Green Goddess Dressing, Waiting On Martha

Lettuce cups are a lot like nachos in my mind (and you know how deep my love for nachos runs).  You can truly throw anything you want in them and enjoy as an easy, fresh, guilt-free take on your favorite dishes.  I call these particular lettuce cups my “Everything But the Kitchen Sink” lettuce cups because I whip them up when I’m too weary to run to the store, instead using all sorts of things I find in the fridge for an easy and healthy weeknight meal.  Sound familiar?!

While these healthy lettuce cups are absolutely delicious the big winner here is the homemade vegan green goddess dressing.  I made mine dairy-free, using Vegenaise and Tofutti (two of my favorite vegan substitutions that taste just as good), amongst a lot of other goodness.  Guys, this dressing is so good that it might even overtake my love for homemade french onion dip.  The dipping possibilities are endless with this vegan green goddess dressing; I’m dunking chips in it as you’re reading this! And I promise you will NEVER taste the dairy free difference.

But back to the lettuce cups.  I mixed things up and made a few vegetarian chalked full of Mediterranean chickpeas and fresh avocado and the others with my favorite rotisserie chicken.  Even with the pulled rotisserie chicken, the dish is incredibly simple and fast to make, and not to mention super healthy to enjoy. I’m a big fan of making a rotisserie chicken on Sunday, then incorporating it in dishes for 2-3 days during the week.  The glory of a great leftover meal like this one never fails to put a smile on my face. 

For the actual lettuce cups I prefer to use a head of iceberg lettuce.  In order to get 5-6 cups out of each head of lettuce, I first chop off the bottom in one big slice.  Next, I flip the head over and very, very lightly hit it down on the cutting board.  This will loosen the center pieces, allowing you to slowly pull it apart.  Voila!  You have your lettuce cups.  Check out the recipe in it’s entirety below and please let me know if you decide make these this week, you’ll love them!  Truly, MKR 

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Everything But the Sink Lettuce Cups with Green Goddess Dressing
Yields 6
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Prep Time
20 min
Cook Time
5 min
Total Time
25 min
Prep Time
20 min
Cook Time
5 min
Total Time
25 min
For the Lettuce Cups
  1. 1 head of iceberg lettuce pulled apart into 5-6 cups
  2. 1 rotisserie chicken, pulled apart
  3. 1 large can Garbanzo beans, rinsed
  4. 1 red onion, thinly sliced in rounds
  5. 1 fresh avocado, sliced
  6. 1/4 pint cherry tomatoes, halved
  7. a small handful of cilantro, roughly chopped
  8. Plus any leftover herbs you have from your Green Goddess Dressing (see below)
  9. 1 tablespoon olive oil
  10. salt & pepper to taste
For the Green Goddess Dressing
  1. 1 medium avocado
  2. 2 tablespoons fresh lemon juice
  3. 1-2 tablespoons vinegar
  4. 3-5 tablespoons water
  5. 1/2 cup Vegenaise (vegan mayo)
  6. 1/2 cup Toffuti (vegan sour cream)
  7. 1 cup fresh basil, chopped
  8. 1/4 cup fresh parsley, chopped
  9. 4 tablespoons chives, finely sliced
  10. 2 cloves garlic
  11. Salt and pepper, to taste
Instructions
  1. For the dressing combine all ingredients into a blender and blend till combined.
  2. On a large platter lay down your lettuce cups and fill with desired toppings. Drizzle with vegan green goddess dressing and enjoy!
Notes
  1. *One head of lettuce should give you 5-6 cups.
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Vegetarian Chili Stuffed Sweet Potatoes

An Incredibly Filling and Healthy Dish to Make Tonight
Filed Under > Everyday Dinner

Vegetarian Chili Stuffed Sweet Potatoes recipe by @waitingonmartha
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It’s that time of year friends; I always find myself craving the hearty warmth of a bowl of chili come January.  But with the new year’s goals to refresh, recharge and renew, I’m leaning towards a healthy, vegetarian (and vegan) option to satisfy those cravings.  Enter my Vegetarian Chili Stuffed Sweet Potatoes…each bite is just as as comforting as it sounds. 

Like nachos (you know I love my nachos as seen here, here and here), stuffed sweet potatoes offer a plethora of options for loading and stacking and filling.  Here, I used a mixture of three types of beans (pinto, kidney and black beans) to make up the base of the chili.  Next, I added white onion, green onion, garlic, a few jalapenos and all the spices to give it enough heat, and just a bit of corn to give it that sweet.  See, I’m such a sucker for the culmination of the sweetness of the sweet potatoes with the spice of the cayenne, paprika and cumin.  It’s the perfect counterbalance that has me going back for more and more. And with plenty of protein and fiber packed in each bite, I can happily say it’s an incredibly filling and healthy dish.  Enjoy!  Truly, MKR

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Vegetarian Chili Stuffed Sweet Potatoes
Serves 4
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. 4 large sweet potatoes, baked
  2. 2 tablespoons olive oil
  3. 1 large white onion, diced
  4. 1 large red pepper, seeded and chopped
  5. 1 large green pepper, seeded and chopped
  6. 1 large jalapeno pepper, seeded and chopped
  7. 6 cloves garlic, crushed and chopped
  8. 2 cup vegetable broth
  9. 1 32- ounce can crushed tomatoes
  10. 1 tablespoon tomato paste
  11. 1 can black beans
  12. 1 can dark red kidney beans
  13. 1 can pinto beans
  14. 1 cup roasted corn
  15. 1 tablespoon ground cumin
  16. 2 tablespoons chili powder
  17. 1 tablespoon cayenne
  18. 1 teaspoon coarse salt
  19. Toppings: chopped green onion, white onion, cilantro, sour cream (optional)
Instructions
  1. Bake your sweet potatoes in the oven (400 degrees) until full cooked. 20-40 minutes depending on size. I like to wrap my sweet potatoes in tin foil and prick with a fork to allow for faster cooking.
  2. While sweet potatoes are cooking begin your chili. Over medium heat, add oil to a deep pot or dutch oven and add garlic, onion, peppers, and jalepeno. Saute 5 minutes to soften vegetables. Next add vegetable broth, tomatoes, black beans, red kidney beans, pinto beans, and corn; stirring to combine.
  3. Season chili with cumin, chili powder, cayenne, and salt. Thicken chili by stirring in tomato paste. Simmer over low heat about 10 minutes. Place sweet potatoes in a large casserole dish and split. Scoop chili over each potato and garnish with toppings. Enjoy!
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