Healthy-ish

Nourish || Snacking Smartly

Filed Under > Healthy-ish

Healthy Snacks, Waiting On MarthaHealthy Snacks, Waiting On MarthaHealthy Snacks, Waiting On MarthaHealthy Snacks, Waiting On Martha

If you read THIS then you know I’m really focusing on reigning in my current binge like habits for a walk on the healthier side of things.  And one of those habits that I’m focused on is snacking smartly.  For me when it comes to snacking I fall into two very classic scenarios.  When working from my home studio  I become a food grazer (food grazer being one who eats a little bit here and there all day).  It’s said being a grazer is actually the healthiest was to live, that is when you’re grazing on anything other than ice cream, cupcakes, or whatever sugary or salty recipe I’m creating that day.  On the flip side when I’m out on set styling a shoot, traveling, or anything that takes me away from my studio I tend not to eat all day so when 6:00 o’clock rolls around I’m so hangry (hungry + angry) I show no restraint at dinner which usually means pizza and wine.  Both scenarios I’m sure relatable to most all of you out there, and both scenarios I’ve found can be answered with a simple plan to snack smartly.  Enter Nourish Snacks.  My new go-to for healthy snacks. 

Joy Bauer, Nutrition Expert on the Today Show dreamed up Nourish Snacks to “create a convenient way to enjoy delicious, good-for-you snacks every day.”  And by good for you she means simple, healthy ingredients with no GMOs, no artificial colors or sweeteners, no harmful preservatives, and most importantly no more than 200 calories per pack.  You can subscribe and receive a box each week, or simply shop a la carte.  They’re the perfect size to stash in my purse for long days away from the studio and there are SO many snack combos to choose from you’ll never get bored.  While I like each and every one I’ve tried (no joke, I like them all), I’d have to say my favorites are Chili’n In The Corn’r, Cashew Colada, and PB Jammin’.  Eat Happy!  truly, MKR

*All images original to Waiting On Martha.  This post was sponsored by Nourish Snacks, a brand I absolutely adore.  Opinions are 100% my own.

Juice It || My Top 3 Easy Juice Recipes

Three Easy, healthy and great tasting juices you should be drinking every day
Filed Under > Cocktail Hour

The Raspberry Apple Shrub and other juice Recipes from Waiting On MarthaTop 3 Easy Juice Recipes from Waiting On MarthaTart 'N' Green, Juice Recipes from Waiting On Martha 3 Easy Juice Recipes from Waiting On MarthaBlue Lemonade & more juice recipes from Waiting On Martha

So I’ve been on a bit of a bender.  Like a sugar, carb, wine, exercise-whats-that? bender.  And while I kind of live for those type of moments (don’t judge) I always know whats on the other side of that throw-caution-to-the-wind attitude.  Detox.

 Truthfully, I’m a juicer.  I have been before it was “cool.”  I’m one of those equal part french fries and wheat grass kind of gal.  But when I tip the scales too far into the fried side of things I know what will get me back on track…my Vitamix and Hurom Juicer (you can even do wheat grass in it).  Well that and no processed sugar, no gluten, and no dairy for two weeks.  And while it may sound miserable to some, by day three I promise you’ll feel amazing.  Like 10 years younger, my skin looks ridiculous amazing.  

Now I don’t just juice.  Typically I juice until dinner for a few days or juice for breakfast and dinner but have a healthy lunch.  Just enough to cleanse and get me back on track and remind my body that “hey, I love being healthy.”  So my Loves the next two weeks I’ll be focusing a lot on healthy habits.  Don’t worry the cocktails and sugary treats will back in no time, but for now I wanted to share the three juices that are on my current rotation, all from the new book Juice It! (I also love The Juice Solution and for true detoxers Clean is fantastic!).   And I’d love to know, what are some of your healthy habits?  truly, MKR  

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All images original to Waiting On Martha

Juice It || My Top 3 Juice Recipes

Filed Under > Breakfast & Brunch

The Raspberry Apple Shrub and other juice Recipes from Waiting On MarthaJuice Recipes from Waiting On MarthaTart 'N' Green, Juice Recipes from Waiting On Martha Juice Recipes from Waiting On MarthaBlue Lemonade & more juice recipes from Waiting On Martha

So I’ve been on a bit of a bender.  Like a sugar, carb, wine, exercise-whats-that? bender.  And while I kind of live for those type of moments (don’t judge) I always know whats on the other side of that throw-caution-to-the-wind attitude.  Detox.

 Truthfully, I’m a juicer.  I have been before it was “cool.”  I’m one of those equal part french fries and wheat grass kind of gal.  But when I tip the scales too far into the fried side of things I know what will get me back on track…my Vitamix and Hurom juicer (you can even do wheat grass in it).  Well that and no processed sugar, no gluten, and no dairy for two weeks.  And while it may sound miserable to some, by day three I promise you’ll feel amazing.  Like 10 years younger, my skin looks ridiculous amazing.  

Now I don’t just juice.  Typically I juice until dinner for a few days or juice for breakfast and dinner but have a healthy lunch.  Just enough to cleanse and get me back on track and remind my body that “hey, I love being healthy.”  So my Loves the next two weeks I’ll be focusing a lot on healthy habits.  Don’t worry the cocktails and sugary treats will back in no time, but for now I wanted to share the three juices that are on my current rotation, all from the new book Juice It!  And I’d love to know, what are some of your healthy habits?  truly, MKR  

*All images original to Waiting On Martha

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