Healthy-ish

Strawberry Almond Milk with Toasted Coconut

A Homemade Sweet Treat You Can Feel 100% Good About
Filed Under > Breakfast & Brunch

Strawberry Almond Milk with Toasted Coconut recipe on Waiting on MarthaStrawberry Almond Milk with Toasted Coconut via Waiting on Martha Strawberry Almond Milk recipe via Waiting on Martha

Today we’re celebrating Hump Day with an easy, healthy, no-guilt treat: homemade strawberry almond milk with toasted coconut.  It’s a drink/dessert/whatever you want to call it that tastes great in the mornings, though as a midday snack I think it REALLY hits the spot especially if you’re craving sweets.

If you follow on Snapchat, you’ll know that I recently grew leery of big brand almond milk after reading how there’s very little regulation to what actually goes into almond milk with most consisting of only 2% actual almonds, chemicals and even dairy (?!). So in looking for alternative routes I was happy to turn to local small-batch company Treehouse Milk for my almond milk needs; ordering (and loving) their Almond Oat and Regular.  And I even took a stab at making almond milk myself, which as it turns out, is pretty easy to make at home, plus I love feeling 100% confident in the quality of its ingredients, (The Kitchn shares a great step-by-step recipe if you’re going this route.)

To take your almond milk to the next level, I’m telling you that you need to try it with fresh strawberries and toasted coconut!  While you could really add any fruit, I just love this specific flavor combination. And because I prefer my coconut toasted for that extra crunch I simply pop the coconut into a toaster oven for literally two minutes before adding it into the smoothie. 

Depending on what time of year it is, the fresh strawberries will differ in sweetness, so after blending, try a taste and then add a little agave if it needs more sweetness. You can also added cinnamon and nutmeg for warmth, and fresh vanilla bean would create a wonderful vanilla flavor too. 

And a little tip: if you’d prefer a more strawberry milk-like texture rather skip the ice.  Truly, MKR

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Photography, Rustic White for Waiting on Martha

Ancient Grains Salad with Wheat Berries, Brussels Sprouts, Watercress, Dried Apricots & Pomegranate Seeds

A New Favorite Salad That's Just as Vibrant As It Is Filling
Filed Under > Appetizers & Sides

Ancient Grains Salad with Brussels Sprouts recipe via Waiting on Martha Ancient Grains salad recipe Wheat Berries Brussels Sprouts salad #recipeAncient grains salad with wheat berries and brussels sproutsAncient grains salad recipe

Monday sure doesn’t seem so bad when you have a great lunch in tow. And this is exactly the kind of recipe we’re looking forward to noshing on today: a great salad recipe from our friends at Homespun that’s just as vibrant as it is filling.

Chef Jason brings us an ancient grains salad with red winter wheat berries, brussels sprouts, pomegranate seeds, dried apricots, watercress and toasted almonds. I know that I’m always a fan of a salad that perfectly allocates goodness in each bite, and it’s safe to say that Chef Jason does just that with this ancient grains salad. A subtly sweet, yet tangy dressing of a little white balsamic, olive oil and agave nectar is the perfect finish to this new lunchtime favorite. Cheers, Kat

P.S. Looking for more salad recipes? We’ve got you covered here. xo

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Photography and styling, Kathryn McCrary | Recipe, Homespun

Vegan Frozen Chocolate with Crushed Chia Seeds, Peanut Butter & Bananas

A Zero-Guilt Sweet Treat That's Incredibly Easy to Make
Filed Under > Breakfast & Brunch

Vegan Chocolate Shake with Peanut Butter & Bananas Vegan Chocolate Shake

With “New Year New You” in full-effect (can I get an amen?), I’m reaching for any sweet treats when the craving hits, but without those dreaded calories (probably not my boozy coconut chocolate ice cream sundae this time, sadly).  And my biggest indulgence to battle is ice cream, shakes, and sundaes.  So with ice cream on the brain, I began thinking about how good a smooth, creamy chocolate milkshake would be. Surely there’s a way to turn this classic indulgence into a healthy(ish) treat at home?? Enter my vegan frozen chocolate shake.  

Made by simply combining chocolate almond milk (it’s heavenly), crushed chia seeds, half a banana, a dollop of peanut butter, ice, and a quick swirl in the Vitamix, my take on the classic chocolate shake will not disappoint, and it will quickly tame any sweet tooth.  And for all of you that prefer a richer chocolate taste, freeze the chocolate almond milk into large ice cubes the night before.  That way, you won’t need to add any standard ice cubes, but you’ll still get that creamy frozen milkshake texture.  Truly, MKR

P.S.  If you’re not familiar with Chia Seeds, I suggest picking up a bag.  They are incredibly healthy, practically tasteless, and they add a great crunch when used as a topping. They practically melt into any smoothie you can mix up.

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Photography, Rustic White for Waiting on Martha

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