Appetizers & Sides

Roasted Zucchini, Corn, Fava Bean & Orzo Salad with Shrimp Skewers

Celebrate Some of Summer's Best Flavors with This Easy Dish
Filed Under > 30 Minute Meals

Blog-Food-GrilledOrzo2
Blog-Food-GrilledOrzo

I’ve been on a summer clean eating kick, with my heirloom tomato salad and my fresh frisee salad.  Today’s dish is another favorite recipe of mine that celebrates so many simple summer flavors all in one bite.  Welcome to my orzo salad with sautéed zucchini and corn, Fava Beans, shallots and cilantro. 

I’ve always loved orzo; it works so well in a dish when you need some sort of carb or starch, but want to make sure the vegetables are the star of the show.  I gravitate to this rice-shaped pasta especially when sautéing zucchini, squash and fresh summer corn zipped from the cob.  Like pasta, it will pick up any flavor you’re cooking it up with.  It’s also great to have on hand because you can cook it in bulk, freeze it, or even keep it in the fridge for up to 5 days to use with salads, side dishes and soups. 

You’ll also notice I use Fava Beans here; a  smoother, richer bean than any else.  Fava beans may be new to some, and truthfully they aren’t the easiest to find, but if you see them please give them a try!  This delicate bean gives an almost creamy consistency to each forkful, and feels like a treat to eat by the time you’re done preparing it.   Before they’re peeled, they look like an overgrown sweet pea, and they MUST be double-peeled before cooking (a little lesson I learned from (Food Network’s Chopped).   Here’s a great how-to if it’s your first time peeling the beans. 

The rest of the ingredients for my orzo salad really speak for themselves, and preparing for this simple dish as I’ve shared below is as straight-forward as you’ll find.  As for the shrimp skewers: they’re just as easy and can be prepared and grilled in less than 10 minutes.  Simply toss the shrimp (after peeling and deveining of course) in any spicy seasoning (I prefer THIS one or Old Bay, and is also what I use for the zucchini) and place onto skewer sticks for quick grilling.  And in fact, this entire meal is one of those 30-minute-and-under gems!  But something to note: there is a lot of multi-tasking that needs to happen for this recipe, so take your time and read through the recipe in its entirety before beginning, and have all your components prepped and ready to go.  Enjoy!  Truly, MKR

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Photography, Rustic White for Waiting on Martha

Sautéed Shishito Peppers, Grilled Okra & Fresh Corn Salad

Simple Summer Sides for Clean Eating
Filed Under > Appetizers & Sides

Grilled shishito peppers, grilled okra and corn salad, recipe by @waitingonmartha
Fresh summer corn side dish, Waiting On Martha

Summer tabletops that look like this make seasonal eating easy (emphasis on the EASY).  And for those of you following along on Snapchat (username Waiting On Martha), you’ll know I’m trying to eat cleaner and put the focus back on fresh, in season, local ingredients.  This focus on eating “clean” has in turn also highlighted my love of simple ingredients and flavors.  Case in point: grilled fresh vegetables from the garden seasoned simply with a little oil, salt and pepper.

First up: shishito peppers.  If you haven’t tried these, stop what you’re doing and go out and find some at your nearest Asian grocery market (if you’re in Atlanta you can find them at the Buford Farmers Market).  They’re a milder pepper, but be warned about 1 in 5 will be on the spicy side so be prepared for a little game of pepper roulette. You can of course grill them, though I usually throw them into a sautee pan or even a wok.  They are SO simple to make; simply drizzle organic olive oil and a dash of salt and pepper to taste.  You’ll cook them until they char and start to shrivel up about 5-7 minutes and then just eat ’em up.  

Second: grilled okra.  I’m a firm believer that okra is one of the south’s best fruits of the earth (click here for Southern Living’s 10 best okra recipes to see for yourself).   I’ve eaten them all sorts of ways, but I really might prefer simple and grilled above all else!  All you need to do is halve them and put them on skewer sticks, drizzle with organic olive oil, salt, pepper and a dash of cayenne. Grill for about 10 minutes (or until charred) and pop the entire thing in your mouth!  I’ve found that grilling them as such will also take the slime out of them entirely.

Lastly, my corn salad is quite possibly the biggest crowd pleaser of them all.  It can be served cold, warm, room temperature…your call.  I’ve enjoyed it as a salsa, as a salad and straight out of the sautee pan too.  All you’ll do: dump the fresh corn kernels (stripped easily from the cob with one of these) or frozen corn if you must to a sautee pan with (plenty of) un slated butter and salt.  When in doubt, add more butter.  To serve, simply add chopped green onions, fresh cilantro and give it a quick stir…you don’t want any of these ingredients to get mushy so definitely save them until garnish at the end.  It is seriously so easy, so fresh and SO tasty.  Enjoy!  Truly, MKR

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Fresh Frisee Salad with Avocado, Cherry Tomatoes, White Beans & Grilled Corn

A Seasonal Salad that Celebrates Both Cold & Warm Flavors
Filed Under > Appetizers & Sides

Frisee salad with avocado, cherry tomatoes, grilled corn and beans | recipe by Waiting on Martha
Fresh Frisee Salad with Avocado, Cherry Tomatoes, Grilled Corn & Beans

My husband hates frisee lettuce, but I actually love the stuff.  I think it adds great texture and interest to a salad.  But before I go any further and lose some of you, I’ll confess that I don’t consider myself a salad eater.  I find that a lot of cold salads fall flat, and rarely do I feel satisfied after eating them as my meal. 

But THIS, my friends, is the salad for non-salad eaters.  It’s honestly my favorite salad ever. It’s the warm and cold elements of the salad that make it both interesting and filling for me.  The warmth is brought by the sauteed white beans and corn (along with some red pepper flakes for a little heat!).  And the fresh frisee, cherry tomatoes, cilantro and creamy avocado give a certain coolness to each bite.  Truly, MKR

P.S. A quick tip if you’re getting your beans out of a can: as you probably know, you should rinse your beans as you take them out of the can because they’re super salty in there.  But what’s more: I recently learned that the only brand that doesn’t use harmful preserving ingredients in its cans is Eden Organics (which can be found at Whole Foods).  I’m always careful to use these beans to be safe!  xo 

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Photography, Rustic White for Waiting on Martha

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