I’ve been on a summer clean eating kick, with my heirloom tomato salad and my fresh frisee salad. Today’s dish is another favorite recipe of mine that celebrates so many simple summer flavors all in one bite. Welcome to my orzo salad with sautéed zucchini and corn, Fava Beans, shallots and cilantro.
I’ve always loved orzo; it works so well in a dish when you need some sort of carb or starch, but want to make sure the vegetables are the star of the show. I gravitate to this rice-shaped pasta especially when sautéing zucchini, squash and fresh summer corn zipped from the cob. Like pasta, it will pick up any flavor you’re cooking it up with. It’s also great to have on hand because you can cook it in bulk, freeze it, or even keep it in the fridge for up to 5 days to use with salads, side dishes and soups.
You’ll also notice I use Fava Beans here; a smoother, richer bean than any else. Fava beans may be new to some, and truthfully they aren’t the easiest to find, but if you see them please give them a try! This delicate bean gives an almost creamy consistency to each forkful, and feels like a treat to eat by the time you’re done preparing it. Before they’re peeled, they look like an overgrown sweet pea, and they MUST be double-peeled before cooking (a little lesson I learned from (Food Network’s Chopped). Here’s a great how-to if it’s your first time peeling the beans.
The rest of the ingredients for my orzo salad really speak for themselves, and preparing for this simple dish as I’ve shared below is as straight-forward as you’ll find. As for the shrimp skewers: they’re just as easy and can be prepared and grilled in less than 10 minutes. Simply toss the shrimp (after peeling and deveining of course) in any spicy seasoning (I prefer THIS one or Old Bay, and is also what I use for the zucchini) and place onto skewer sticks for quick grilling. And in fact, this entire meal is one of those 30-minute-and-under gems! But something to note: there is a lot of multi-tasking that needs to happen for this recipe, so take your time and read through the recipe in its entirety before beginning, and have all your components prepped and ready to go. Enjoy! Truly, MKR