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The Week in Review // 4

Must-Read Links, Noted by the WOM Team
Filed Under > Worth Noting

FINAL-TheWeekinReview4

1 // There is a pizza vending machine. We repeat, there is a pizza vending machine

2 // It’s time to recognize the cost of people-pleasing, and it’s time to say goodbye to that toxic best friend.  Start with a nonjudgemental bestie instead, and then pull the rest of these people close.

3 // Back-to-school days are closer than you think (and it’s already happened for Georgia public schools!).  Shop our  20% Off Back-to-School Sale  on all desk accessories in the shop, this weekend only.  Use code STOCKUP at checkout. 

4 // I’ve had a great time cooking with my spiralizer this summer! I’m excited to try this fresh, crunchy salad with tangled roots

5 // Seth Rogan channeling Drake at the end of this lip sync battle is kinda amazing. 

6 // Explaining to your parents how you make money as a freelancer neverrrr gets easier.  Check out these other things only freelancers would know

7 // MKR has officially joined the Kayla Itsines BBG workout train.  With a medicine ball, jump rope and dumb bell weights officially ordered, she’s ready to see results from this super popular HIIT plan. 

8 // Speaking of workouts, I’m terrible about keeping up with workouts when I’m traveling (and I’ll be on the road next week).  Here’s a full-body workout I could actually get myself to try. It seems like the perfect combination of all of my favorite classes on ClassPass.  

9 // We’ve always said that this is the must-have decor item that every home should have, and this roundup made us even more convinced. 

10 // You can totally visit all of the locations shot in Netflix’s Stranger Things in Georgia! #GeekingOut

11 // “Technology has made it easier than ever to connect and communicate with customers at scale. However, speed and efficiency are often mistaken for quality and authenticity. I believe that going forward, businesses must find a way to strike a delicate balance between this technology-enabled efficiency and old-school authenticity to stand out from the crowd.” No wiser words have been said.  The entire team was inspired this week by what first-time CEO and startup founder Chris Myers says about the lost art of the Maître d

12 // With fall around the corner (though I am in denial that August is already halfway through), I’m dreaming of a great camel suede skirt. Currently loving these high-low options here (50% off at least!) and here.  I’m just hoping I can look as effortlessly cool as Lucy Williams looks in hers.

13 // We’re all Team-USA over here, and we’re OBSESSED with the US Women’s Gymnastics team and of course, Michael Phelps.  And if you’ve heard Leslie Jones hilariously commentate on the Olympics, you’ll agree she deserves this trip to Rio!  So, so, so good. 

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13 Spices & Seasonings You Should Always Have in Your Pantry

Banish Bland, Boring Food for Good with These 12 Pantry Staples
Filed Under > Dressing & Sauces

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It’s no secret that I love spicing and seasoning just about anything, (just look at the majority of my recipes if you need proof).  While I personally have probably 50 plus spices in my pantry, I believe there are 13 basic ones you should start your collection with, and always have on hand when cooking.  

Unfortunately, many people skimp on spices (they can definitely add up, after all) and many people forget that spices expire and need replacing. For ground spices, you’ll want to replace them every 3-4 years, and dried, leafy herbs need to be replaced anywhere between 1-3 years. The spices should still have an aromatic, bold smell with vibrant color…and if they don’t, it’s probably time to switch them out. And just like high quality food, high quality spices will be the difference you can truly taste. But good news is that they’re all incredibly versatile, so you’ll be able to apply the spices to countless dishes when cooking. 

And along with investing in high quality spices I really believe you should invest in a good game-changing salt & pepper grinder.  Once you get past the sticker shock of purchasing it (mine cost $100), you’ll enjoy freshly ground seasoning on everything with a difference you can definitely taste.  Truly, MKR

No. 1…Cayenne.  You’ll use this colorful, ground chili pepper for heat in a ton of spicy dishes; I literally use it on almost everything. 

No. 2…Tellicherry Peppercorn.  Of course pepper is an everyday cooking essential, but once you try freshly ground, fragrant peppercorns at home for yourself, you’ll understand why they’re 1,000 times better than the pre-bought pepper mixture.  

No. 3…”Paris Salt“. This naturally flavored sea salt literally tastes good on everything.  Its coarse texture is made up of high quality French sea salt with dry herbs like rosemary, thyme, basil and dill.  It’s incredibly versatile, and can be ground in a salt grinder for a finer texture if needed as cooking.  My favorite kind is Williams-Sonoma’s Herbs de Provence Sea Salt.

No. 4…Sea Salt.  A fine, classic sea salt will be used time and time again for your basic cooking and baking needs, as well as sprinkled directly on food for that extra punch.  I love sprinkling a few flakes on top of chocolate chip cookies before baking. 

No. 5…Red Pepper Flakes.  You know they say #somelikeithot and we certainly do in the Rye household. I always invest in good red pepper flakes because the spice level and taste is truly superior.

No. 6…Kosher Salt. This will be your everyday table salt, and one you’ll use in most recipes. For example, I use kosher salt when my chocolate chip cookie recipe calls for salt, but as stated above I then top the cookies with sea salt at the end for maximum flavor.  

No. 7…Himalayan Pink Salt. This salt is a healthy, natural salt and packs a lot more flavor than your kosher salt.  I like to use it for pre-cooking flavoring.  A Himalayan salt plate is also a great way to infuse a ton of great flavor in all your grilling endeavors (meats, seafood and vegetables). 

No. 8…Ground Black Pepper. This is not a full peppercorn, but much larger than your ground pepper, and what I use whenever seasoning vegetables and shrimp for the grill (olive oil, salt, and pepper is all I use).  It adds more of a spice than your ground pepper, but doesn’t have that cayenne pepper feel.   

No. 9…Cinnamon. With cinnamon, you can instantly add warmth to any dish. Its obvious use is with baking, but it can also be added to curry dishes and anything with sweet potatoes or butternut squash for a wonderful added dimension of flavor. 

No. 10…Chili Lime Rub. My husband uses this mouth-watering rub on just about everything he grills, especially skirt steak. With a spicy-tangy blend, the rub instantly elevates the flavors of anything we put it on…meat, seafood, veggies, you name it.  This rub made it on my top 10 list of must-haves from Williams-Sonoma last year and it still rings true. When grilling, simply squeeze fresh lime juice with it and add chopped, fresh cilantro. 

No. 11…Cumin. I love adding cumin to any type of chili, taco, or ground beed dish because it gives it warmth and dimension. Recipes will generally pair cumin with paprika and cayenne.

No. 12…Curry/Turmeric. Also known as Indian saffron and yellow root, turmeric is commonly found in curry dishes and gives them its distinctive bright yellow-orange color.  It has a warm aroma and gingery/peppery taste and is said to be extremely beneficial for the mind and warding disease like Alzheimer’s. 

No. 13…Paprika. Like cumin, paprika can be added to any dish to give it a certain warmth. But when you buy cheap paprika, it’s usually tasteless.  I specifically buy Hungarian Smoked Paprika for the prime quality of the smoked flavor. 

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Photography, Rustic White for Waiting on Martha

5 Things to Know About Healing Crystals

In Case You Were Wondering What on Earth This is All About
Filed Under > Health & Wellness

I’m not going to lie, when I first heard that people were turning to crystals for healing powers, I thought it sounded a bit loony and sacrilegious.  I first heard about them via Snapchat thanks to author Kelly Oxford‘s recent obsession with them.  My initial stream of consciousness went a little like this this: “Those crystals are kinda pretty…but I won’t ever do that hippie stuff… I don’t need any more knick-knacks around my bedroom…wait, could they help me?!”

Curiosity got the best of me, and I decided I at least wanted to learn the basics about healing crystals.  I turned to some of my favorite wellness sites (Hello Glow, The Chalkboard Mag and Well+Good) to see what this craziness was all about.  A little research quickly taught me that healing crystals are simply used tools to help you meditate and channel your focus and energy on improving something in your life.  They can be applied to your diet and nutrition, your beauty routine, your work and even your love life.  You most certainly do not pray to them (#phew), and you pick the crystals you personally feel drawn to.  While I still haven’t decided if I’m going to buy some (it may still just be too willy-nilly for me), I must admit I am intrigued by the thought of this ancient wellness practice. I may just stick to the beauty products infused with ’em for now.  Here’s a list of more than a dozen crystal-infused beauty products.  

So as a COMPLETE newbie to the healing crystals game, I’ve broken it down to five basic things you should know about them in the slideshow above.  And because I’m intrigued to know more, I’d love to hear it: do you use healing crystals??  Cheers, Kat

P.S. If you know someone who would be into it, check out Little Box of Rocks; it’s a great way to gift a few healing crystals to someone based on the occasion (and GP and Cameron Diaz have both apparently endorsed the brand). 

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You most certainly do not pray to the crystals

You most certainly do not pray to the crystals

Crystals have been used since ancient times to serve as a tool to quiet and train the mind in different ways. According to history, they have never taken the place of God.

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VIA PINTEREST
Crystals can be a powerful meditation tool

Crystals can be a powerful meditation tool

I especially enjoyed how the ladies behind Energy Muse described the role that crystals play in a wellness practice. In this post they explain, "The mind is what controls us – until we are able to train ourselves, through methods like meditation, to no longer let it control us...Crystals are a tool to help you quiet your mind and bring you to this state of a connected center."

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VIA AN INDIAN SUMMER
Different types of crystals have different energies

Different types of crystals have different energies

While all from the earth, different crystals can be applied to different areas and stresses in your life. Some basic crystals include: agate (helps ease anxiety and helps you detox), amethyst (promotes positive energy and relieves fatigue), carnelian (boosts creativity, courage and passion), citrine (helps focus and increases opportunity), fluorite (grounds you and protects you) and rose quartz (nurtures self-love and helps you connect deeper with others).

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VIA HELLO GLOW
There are many ways you can enjoy their healing benefits

There are many ways you can enjoy their healing benefits

Make a healing crystal grid at home. Drink crystal-infused beauty water. Give yourself gem acupuncture. Try crystal-infused beauty products like this one. Wear crystals close to your body like with this necklace.

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VIA ETSY
Crystals can cost anywhere from $2 to a few thousand

Crystals can cost anywhere from $2 to a few thousand

You don't have to break the bank to start exploring healing crystals. Loose stones can cost as low as $2 on Etsy, and some rare pieces can cost up to a few thousand dollars.

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VIA HELLO GLOW

Featured image, Hello Glow

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