Everyday

Get Some Shut-Eye with These 8 Better Sleep Hacks

Say Goodbye to all of those terrible, restless nights for good
Filed Under > Health & Wellness

There’s seriously nothing worse than a night spent tossing and turning in bed.  Good news is that it’s actually easier than ever to have a better night’s sleep with a few simple sleep hacks.  These sleep hacks prove that you CAN take your sleep quality into your own hands, whether that’s by using insightful apps that track your sleep quality and patterns, trying out basic breathing exercises, diffusing relaxing essential oils or simply listening to ambient sounds that have the power to lull even the busiest mind to sleep.  So instead of groaning about it all day at work the next day, try doing something about it BEFORE you hit the hay with a silk face mask and these eight better sleep hacks.  Cheers, Kat

P.S. If you’re up for taking it even deeper, check out this list of sleep biohacks by Ben Greenfield (my boyfriend introduced me to the Pzizz app Ben mentions…and it works). 

P.S.S.  Get started with the basic, most-used essential oils HERE

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Nix the Nightcap

Nix the Nightcap

That nightcap drink may not help you find that shut-eye after all. Alcohol decreases the amount of REM sleep that we get, and its effects can seep into the next day, decreasing your ability to concentrate. For the best sleep, avoid drinking alcohol 2-3 hours before you turn in for the night.

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VIA WAITING ON MARTHA
Put the Screens Away AT LEAST An Hour Before

Put the Screens Away AT LEAST An Hour Before

We've all heard the recent advice to eliminate glowing screens on laptops, tablets and phones an hour before bed. But according to the king of life hacking, Dave Asprey, you want to start shutting them down two hours before bedtime.

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VIA GLITTER GUIDE, BY JESSIE WEBSTER
Catch Up on Reading

Catch Up on Reading

Reading before bed will not only help you sleep better, you'll lower your stress levels, be able to concentrate better, be more emphatic and become more creative (sign me up). If you're still not convinced why you should pick up that book, read on here.

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VIA WAITING ON MARTHA
Put on Ambient Noise

Put on Ambient Noise

Finding a good sound machine or sleep app is key to easing your mind to relax, while also drowning out distracting noises so you can sleep in peace. Here's a list of the top apps for 2016.

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VIA GLITTER GUIDE, BY KRISTA A. JONES
Close the Blackout Curtains

Close the Blackout Curtains

A simple secret to sleeping like a baby? Blackout. Curtains. They play a big part in making your room as dark as possible, which is another important factor on Dave Asprey's List of Sleep Hacks.

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VIA WAITING ON MARTHA
Enjoy Lavender Essential Oil

Enjoy Lavender Essential Oil

Lavender essential oil has an incredibly soothing, relaxing effect, and it can help put even the busiest mind to rest. Consider ways to enjoy this natural, affordable sleep-aid by using an oil diffuser or by sprinkling drops of the oil onto the pillow before bed.

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Pull Out the Eye Mask

Pull Out the Eye Mask

If you can't get your room dark enough, try wearing an eye mask. These pretty numbers get bonus points with us in fighting crow's feet wrinkles, too!

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VIA WAITING ON MARTHA
Do These Breathing Exercises

Do These Breathing Exercises

Have you heard of this "4-7-8 breathing trick"? You breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds. Somehow, the combination of numbers has the perfect effect on our brains to slow down the heart rate and put you right to sleep.

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VIA PENNYWEIGHT, BY CHELSEA O'LEARY

Featured image, Rustic White for Waiting on Martha

The Week in Review // 5

MUST-READ LINKS, NOTED BY THE WOM TEAM
Filed Under > Everyday

Hydrangea cupcakes & other noteworthy links, @waitingonmartha

1 // The team was busy busy with photoshoots and the debut of the Whispering Angel Gummy Bears), so these 29 unexpected ways to relax were looking good by the end of the week. 

2 // Is the “athleisure” bubble about to burst?  The Cut poses the question, and now has us wondering just how many yoga pants is one too many. 

3 // We’re feeling ALL THE FEELS with this dreamy southern plantation up for sale. #swoon

4 // These hydrangea cupcakes are simply stunning, and they would be so perfect for a baby or bridal shower!

5 // I always knew MKR was crazy about fall, but I experienced it first-hand this week.  Let’s just say she opened a box from Williams-Sonoma containing everything and anything pumpkin spice.

6 // I’m currently considering how to add bronze accents (like with pretty little bowl) into my apartment thanks to a little inspiration for easy fall updates on Domino

7// MKR is a big fan of her panama hat, and I love my weathered baseball hat when I’m running around town.  If you’re not a “hat person”, you may change your mind after reading this

8// I recently talked about getting better with small talk, and I can’t wait to get my hands on this book after reading about it on Tory Burch’s blog

9 // It’s no surprise to us that fashion designer Ulla Johnson‘s home is utterly breathtaking.  Step inside her wonderful home tour on Lark & Linen to see for yourself. 

10 // Team WOM has a lot of travel coming up in September, and we’ll be watching a few of the best 50 travel films to get us in the jet-setting spirit.  Spot a favorite on the list? 

11 // MKR is big on her new smudge sticks.  Verdict’s still out on their effects. 

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Zoodles with Heirloom Tomatoes & Vegan Pesto Sauce

My Go-To Guilt-Free Summer Pasta
Filed Under > 30 Minute Meals

Zoodles with Vegan Pesto Sauce and Heirloom Cherry Tomatoes, recipe by @waitingonmarthaHomemade Zoodles with Cherry Tomatoes, Recipe by @waitingonmartha

If you’re sensing a pattern with my summer cooking, then you’re certainly right; I’m all about simple, easy and seasonal dishes this time of year.  And this zoodles recipe is no exception.  Ever since the team spent the afternoon with Gwyneth Paltrow’s It’s All Easy & Williams-Sonoma, I’ve been #TeamZoodles.  They really are such an easy (emphasis on EASY) and healthy alternative to your grain pasta, and beyond perfect for a summertime, or any time, meal in a pinch.  

If you haven’t tried zoodles yet, let me just make a quick ten second pitch about why you’re missing out.  I’ve stated it numerous times that they’re so easy to make (just get yourself one of THESE), and obviously a lot less calories than your traditional pasta, but let’s talk taste.  The zucchini ribbons take on a deceiving likeness to linguine, but the trick is to not cook them too long.  Zoodles literally only need two minutes of sautéing…just enough to heat them through with your chosen sauce, but you need them to maintain their crunch.  The crunch is key; when you over-cook, or over-sauté zoodles, they can turn to mush (which is no good).

Now when it comes to the sauces, I really believe zoodles pair best with a lighter sauce that has tons of bold flavor; think a spicy red, garlicky olive oil, or my go-to vegan pesto (see below).  As I blogged before, I try to keep dairy out of my diet, and traditional pestos have loads of Parmesan.  But since I love pesto, I set out to create a vegan pesto that didn’t taste vegan.  And friends, I have found it!  Fresh basil, oregano, and cilantro from my garden paired with walnuts, salt, pepper, high quality olive oil and TONS of fresh garlic come together for what I think is better than the original version.  As you read through the recipe note that I prefer my pesto a bit on the chunky side, and very garlicky for that extra kick, but you can easily adjust to reach your desired consistency and taste. See for yourself, and let me know when you do!  Truly, MKR

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Zoodles with Heirloom Tomatoes & Vegan Pesto Sauce
Serves 4
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Prep Time
20 min
Cook Time
5 min
Total Time
25 min
Prep Time
20 min
Cook Time
5 min
Total Time
25 min
Zoodles
  1. 5-6 Zucchinis, spiralized into zoodles
  2. 1 pint heirloom cherry tomatoes, halved
  3. vegan pesto sauce (see instructions below)
  4. Red pepper flakes, optional
  5. Salt & pepper to taste
Vegan Pesto Sauce
  1. 1 cup walnuts
  2. equal parts oregano and cilantro, but double that in basil (I like mine really garlicky so I use 5-6 fresh garlic cloves)
  3. Salt and pepper, to taste
  4. 1/2-3/4 cup olive oil
  5. 5-6 large fresh garlic cloves
Instructions
  1. For the vegan pesto sauce...
  2. Combine fresh basil, fresh oregano, fresh cilantro, walnuts, salt, pepper, 1/2 cup of olive oil and fresh garlic cloves in a mixer and blend. Keep adding olive oil to reach your desired consistency, and add salt and pepper to taste. (I like my pesto on the chunky side.)
  3. For the Zoodles...
  4. In a large saute pan, add the zoodles and pesto sauce and cook until just warm and combined (approximately 2-4 minutes). You don't want to over cook because you want to keep your zucchini noodles crisp.
  5. Top with fresh heirloom tomatoes and red pepper flakes and serve.
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