Everyday

A Few Days on the Road in Baton Rouge & Lafayette

Eating our way through Louisiana with Atlanta Food & Wine
Filed Under > Everyday

We recently set out on a feast-filled road trip throughout Louisiana (twist our arms, right?!) in partnership with Atlanta Food & Wine Festival and Louisiana Travel.  During our three day excursion we spent time in New Orleans, Lafyette, and Baton Rouge and I’m sure you saw via Snapchat (username WAITINGONMARTHA) and Instagram that we just had a terrible, terrible time.  Ha! Our goal during these three days; eat our way through the cities making sure to stop in to all of the familiar faces of Food & Wine Festivals of the past and maybe stumble on a few new fresh faces and places of our own.

First stop Baton Rouge, home of the LSU Tigers and Louisiana’s largest seafood market, Tony’s Seafood.  We had heard from some locals and not-so locals that this was the place to stop if you wanted no-fuss, no-muss, just great seafood.  The minute we walked through the front door, we knew that there was a reason Tony’s has been around for so long.   Tony and his team knew what they were doing.  We arrived around lunch, so there were at least 15+ team members ready to help you pick out a plate, from what seemed like a never-ending menu.  Honestly, I just stared at it all for awhile before being completely “basic” and going with fried catfish and shrimp.  The rest of Team WOM was a little more adventurous, diving into crab fingers and gumbo, all with sides of hush puppies, cole slaw, french fries and plenty of tarter and hot sauce of course.  It was the perfect low-key lunch to nosh on after our short drive.  Just know that before you go, there are no tables, so either grab it as takeout, or be prepared to eat it in your car.

After filling ourself to the brim, we were thankful our hotel was waiting and ready with open arms.  If you are going to Baton Rouge, I highly suggest staying at the beautiful Watermark Hotel.  The epitome of modern glamour, the Watermark was a bank back in the day that has very recently been restored.  But so much of the stunning old pieces remain, with every corner begged to be ‘grammed.  The elevator, the vault, the mail box…it’s gorgeous!

Having checked into our hotel, we had a chance to reset before dinner at City Pork Brasserie & Bar, Executive Chef Ryan Andre’s award-winning full-scale restaurant has an elevated take on Louisiana cuisine, with a refreshingly approachable vibe.  We were all blown away by Chef Ryan’s Pork Debris Spring Rolls (BLOWN AWAY, MUST GET) as a starter, which included an asian slaw and peanut sauce that was out-of-this-world.  That was followed up by a restaurant week prix fix menu that included a spicy shrimp salad, waygu steak and frites, an Asian inspired porkbelly, and one of the best banana desserts I’ve ever had, that was, of course, Chef Ryan’s mother’s recipe.   All of our meals put us into a comfortable food coma, but it was the drinks that also were something to write home about.  Kat joked about the dangers of the City Pork Tea, which went down a little too easy; think Cathead honeysuckle vodka, simple syrup, lemon and sweet tea.  It tasted just like the sweet tea you dream about.  We closed the place down, laughing and chatting with Chef Ryan and team (even taking pictures in the kitchen with the whole crew).  The culture at this place was inspiring; a bell would occasionally ring as diners bought the kitchen a 6-pack of beer many times throughout the night (it’s listed on the menu), and we, of course, followed suit. 

The next day, we had Lafayette in our sights, and set off to see its charming streets and yummy hotspots for Day 3. Only a quick hour drive from Baton Rouge, Lafayette was a great addition to our Louisiana itinerary.  If you ask anyone for recs on the place, you’ll hear The French Press more often than not.  This French-Quarter style brunch spot was right up our alley; cool vibe and absolutely incredible food by Chef Justin Girouard.  We were in heaven with its Sweet Baby Breesus and Cajun Benedict.  Seriously….YUM.

Lafayette certainly charmed us with its easy walkable streets and cheery restaurant awnings.  It’s actually known as ‘America’s Happiest City’ thanks to a recent Harvard study, and we could see why Lafayette residents were so happy; they were living in a place that’s rich in history and local culture, has great food, and good tunes.  We all kept saying how we wish we had more time in this great town.  

For our final culinary stop, we popped into Pamplona, a gorgeous tapas bar that immediately transported us to Spain with its vintage bullfighting posters, Mediterranean tile entryway, and its dark, dramatic decor.  While Lafayette is known as being the heart of Louisiana’s Cajun & Creole Country, we heard great things about this little tapas bar and we were thrilled to get a taste of old-world Spain here in the South. Pamplona‘s team was incredibly gracious, welcoming us in for a late lunch, inviting us to try Chef Kris Allen’s favorite dishes. I know what you’re thinking by now, how are they still eating?!  I’d say the table’s favorite was definitely the Arugula & Manchego Salad which was irresistibly fresh and flavorful.  But of course, I won’t pretend that we didn’t devour the Garlic Shrimp, Andalucian Lamb Sliders, Ceviche, Catalan Spinach, Morcilla-Quail Eggs and more because that’s what you do when you go eat tapas! 

The road trip was definitely a whirlwind, but one that we were so fortunate to enjoy.  A big thank you to Atlanta Food & Wine Festival and Louisiana Travel for showing us the way around Louisiana to find such culinary delights and memorable moments with these talented chefs.  Hearing their stories and visiting them in their restaurants and seeing them in action was such a treat…let’s just say that we have a lot of faces (read: new friends) to look for at this year’s Atlanta Food & Wine Festival. Check out the gallery below to find more captures from our great time in Baton Rouge and Lafayette.  Stay tuned for our recap of our day in New Orleans!  Truly, MKR

P.S. Next time we go?  We’re definitely making time for Avery Island to explore and visit where one of my favorite sauces, Tabasco is made.  The island is one big, huge salt dome (one of five in LA, sitting juuuust above sea level), and is about 140 miles west of NOLA.  I’d say it would make an easy day-time trip if you’re a hot-sauce lover like I am.  What else would you add to the list?! xo

Photography, Haley Sheffield for Waiting on Martha | This post is in collaboration with Atlanta Food & Wine Festival, Louisiana Travel and Lexus.  All opinions are 100% our own. 

5 Easy Ways to Stay Fit While Traveling

How I prioritized mind-body wellness while on the go
Filed Under > Everyday

I’ve been out of town on work travel for 12 days in January and February.  While I LOVE a good trip, and I always see it as a chance to be rejuvenated and inspired, I get stressed out about maintaining my health and fitness while away.  When home in Nashville, I prioritize working out 5-6 days per week, and I’m happy as a clam to have a smoothie for lunch during the workday.  So when I’m away from my routine for that amount of time, I have to be diligent about the decisions that will help me take care of myself. 

That means working out.  I was in denial about this for years, I had always heard that working out even when you’re tired would help boost your energy and overall mood.  I’m happy to say that I’ve finally embraced a good sweat as essential for my mind-body wellness; it helps me feel good physically while also saving a little sanity while I’m constantly “on-on-on” as I like to call it.  And I credit a quick jog, even if it’s just a mile, and a hotel-room HIIT sesh for keeping me happy and healthy during these past two months on the go. 

Do you struggle with staying fit while traveling?  I think the biggest thing is to think of it like this: your body is truly your temple, so do what you need to do to keep it thriving.  That doesn’t stop when you’re away from home; it’s the most important then.  Check out a few easy tips to stay fit while traveling below.  I’d love to know any tricks you have up your sleeve, too.  Cheers, Kat
  

Break a Sweat Every Day

Techloom Pro Running Shoe

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I really made a point to get outside and move around on our trips.  That meant a few mornings I set the alarm earlier than the rest to go for a quick run before sitting down with my coffee and my laptop.  Some days it was only a slow mile outside, and other days it was on the treadmill and felt more like a stress-relieving sprint.  But all in all, I prioritized to simply break a sweat, and thought if it more as a treat for myself mentally than anything.  It may sound silly, but it worked, and it helped me get through a long time away from my routine back home. 

Don’t worry if you don’t have a gym or equipment.  Like I mentioned above, I used this app a few days in the hotel room when I was too weary to go outside or find the gym.  And I found this fun no-equipment workout that would be great to do with a travel buddy, and I’ve always liked this one too. 

And get creative!  If you can’t dedicate 20-30 minutes to yourself for a workout, think about ways you can work up a little sweat even if it means taking the stairs instead of the elevator or riding a bike instead of catching a cab. 

Hydrate, Hydrate, Hydrate

Essentia 9.5 pH Drinking Water

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Staying hydrated is especially important while traveling.  You do not have the time to be bed-ridden with a migraine or sluggish the day after a client dinner. As McKel at Nutrition Stripped reminded us, water helps healthy digestion too, which is a huge factor in your everyday wellbeing.  When you have healthy digestion, you feel better ALL around.  I was also excited to learn from McKel that water helps us feel more energized and more alert, making it another no-brainer reason for staying hydrated.

During our two almost back-to-back trips, I made sure to have (read: hoard) water bottles in my hotel rooms, and I always ordered water with every cocktail.  I also avoided too many mid-day drinks as I’ve learned I get sluggish, unmotivated and make poor decisions with eating if I’ve had too many!  Instead, I ordered unsweetened iced tea during the day so that I could stay sharp and focused. 

Stock Up on Healthy Snacks

PROBAR Meal Bar

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I’ve realized that having healthy snacks with me helps curb the cravings (and gives me more will-power to say no to the temptations on the restaurant menus). 

My favorite non-GMO organic meal bar is this one.  I stashed several in my suitcase for both our Louisiana road trip and South Carolina road trip.  We also had a bag of Pure Growth Organic munchies for our time in the car; these helped us avoid the dismal snack offering at the gas station.

If your travel allows, also consider bringing homemade snacks like these Spirulina Energy Globes to keep you going full-speed ahead.  

Keep Track Of Your Goals

The Five Minute Journal

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I’m sure you’ve already seen me raving about The Five Minute Journal, but I swear this thing is life-changing.  I found a pattern in my notes on daily gratitude and my daily affirmations about my health—specifically the food I was choosing to nourish my body with, and the time I was setting aside to have “me time” and workout.  I really credit the simple act of writing down those affirmations and grateful thoughts about my health for my continued motivation while on the trips.  I felt more accomplished because I prioritized these things for my self. 

Other great ways to keep track of your goals digitally while on the go: My Fitness Pal and Map My Run

Pack Supplements, Vitamins & Essential Oils

Doctor's Best Vitamin C

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Strong immunity is as important as ever while you’re on the go (because who has time to be sick these days?!), and it’s right in line with healthy digestion.  When your body is functioning at its best, you’ll truly feel like you can tackle the full schedule ahead.  By remembering to pack supplements and vitamins, you’re giving yourself a boost that will have you feeling amazing all the way until you’re back home. 

Here are a few goodies I had with me:

Photography, Haley Sheffield for Waiting on Martha

The 7 Cookbooks Worth Adding to Your Collection Today

My Recent Additions to My Ever-Growing Collection
Filed Under > Everyday

Best cookbooks right now via @waitingonmartha

I unabashedly have a pretty cookbook OBSESSION.  And I know I’m not alone.  There’s just something about a gorgeous new cookbook that gives me all the feels.  I like to think of myself as a collector of the great ones, and I’m always, always building on that collection. 

Today’s roundup includes my recent additions to the stash; cookbooks (well, and a bar book!) all with simply stunning visuals and absolutely mesmerizing, intriguing recipes to try.  I’m currently knee-deep in The Moon Juice Cookbook thanks to my newfound love for Moon Dusts, and I’m eager to delve into Ina’s bound-to-be amazing Cooking for Jeffrey.  What cookbooks do you have on your list?  Truly, MKR

The Waldorf Astoria Bar Book

Frank Caiafa

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A perfect addition to any bar cart, this pretty bar book not only includes drink recipes, it offers tips and variations and secrets from the mixologist in the Waldorf Astoria.  

The Cookbook

Tom Parker Bowles

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I’ve always been a huge fan of the British store Fortnum & Mason, so when I saw they came out with a cookbook with drool-worthy recipes and insider advice, I ordered it STAT.  This is a great book to have that gives a nod to the best British cuisine; a collection that’s modern and accessible. 

Cooking for Jeffrey

Ina Garten

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Duh I’m a big Ina fan, so when I saw that she was getting a little more personal with a new cookbook, I got it in a heartbeat. Not only does it include can’t-be-beat classic, non-fussy recipes, it includes charming tidbits from her marriage to Jeffrey.  I was so impressed with the wide collection of expertly tested recipes in this one; seriously a must-have in any kitchen! 

The Yoga Kitchen

Kimberly Parsons

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Lately I’ve really taken notice to the idea that beauty and health comes from the inside-out.  The Yoga Kitchen was at the top of my list; it offers inspiration for nourishing gluten-free and vegetarian recipes that are meant to bring more balance into your life.  Can’t WAIT to dive into this one. 

The Moon Juice Cookbook

Amanda Chantal Bacon

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Like I mentioned above, I’ve become a big fan of Moon Juice’s Moon Dusts lately.  So it was a no-brainer to pick up this cookbook by founder Amanda Chantal Bacon.  These healing recipes include adaptogenic herbs, raw foods and alkalizing supplements to help the body shine from the inside-out (think boosted immunity, increased libido, better skin…an overall GLOW).  The recipes are awesome too; add this cookbook to your list ASAP if you’re falling down the wellness rabbit hole, or pick this up for your zen friend! 

 

The Love & Lemons Cookbook

Jeanine Donofrio

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I LOVE that this (gorgeous) cookbook is organized by ingredient; it truly makes meal planning and preparing so much easier as it helps you cook with what’s on hand. I’m also a big fan of the resources included that give tips on stocking your pantry, especially when it comes to gluten-free and vegan options (you know I love my vegan alternatives). 

Small Victories

Julia Turshen

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There’s something to be said for attainable, achievable moments in the kitchen, especially as you’re gaining your footing with new techniques and ingredients.  Small Victories is a perfect cookbook that offers inspiring recipes for totally doable and delicious food for all meals of the day. I personally think it’s a great one to add to the stash for any beginner and seasoned cook alike. 

Featured image, Rustic White for Waiting on Martha

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