Dairy Free Blueberry Oatmeal Muffins

A healthy, easy and delicious blueberry muffin recipe...yes it does exist!
Filed Under > Breakfast & Brunch

Easy, Dairy Free Blueberry Oatmeal Muffins

While I’m not a lover of breakfast per se, I am a lover of breakfast baked goods. Muffins, scones, doughnuts, cinnamon rolls, and quick breads are my love language. I mean is there anything more satisfying than a warm muffin and a cup of strong coffee in the morning?

But out of all the baked goods, I love blueberry muffins the best.  It probably stems from growing up in Michigan. I have very fond memories of blueberry picking with my mother. We’d come home with buckets and buckets of fresh blueberries, my fingers stained blue from all the blueberries picked.

Most would get frozen to last through the year, but a few quarts would go into making her homemade blueberry pies and blueberry muffins. Two staples I would live on through the summer months.

However, as I’ve gotten older Mother Nature has played her cruel tricks and I’ve found I can’t eat my beloved pies and muffins with abandon like I used to. My cravings for both of these, of course, has not stopped which has sent me on a mission to find a healthier version of my two favorites. 

For the pie, I’ve found the best thing to do is re-imagine my mother’s pie into a blueberry handpie. The smaller hand-pie size, which are easily freezable, prevents me from being found sitting on the sofa pie dish in-lap. Portion control is the key.

As far as the muffins are concerned, I’ve tested a few recipes throughout the years, but today’s recipe for Dairy Free Blueberry Oatmeal Muffins is by far the best.

Made with quick oats, chia seed, wheat flour, cinnamon, almond milk and plenty of fresh blueberries today’s Dairy Free Blueberry Oatmeal Muffins recipe is one you’ll definitely want to bookmark. Plus, it’s only 135 calories! Considering that the average blueberry muffin contains 425 calories I would say these muffins are already a winner!

And bonus, because they’re made with quick-oats they’re much denser and more filling than your standard muffin.  So I can have one for breakfast and feel full.  I even tried to eat two for breakfast the other day and I couldn’t finish the second one.  

Easy, Dairy Free Blueberry Oatmeal Muffins

What I also love about these Dairy Free Blueberry Oatmeal Muffins is that you can double up the recipe and freeze the second batch. That way when you haven’t properly prepared breakfast you can just grab a muffin and go!

I can honestly say these muffins were incredibly easy to make and completely satisfying. I mean anytime you nail a from-scratch baking recipe on the first try they get classified as easy.  And as far as the statement of them being completely satisfying let me clarify.  

Will any healthy-ish muffin ever taste as good as a true butter, sugar, flour, no-counting-calories muffin…no. Just no.  But, these Dairy Free Oatmeal Blueberry Muffins are delicious, and completely quell my craving for that no-abandon bakery muffin.

So trust me on this, pour yourself a cup of coffee and whip up a batch or two of these easy, and healthy-ish Dairy Free Blueberry Oatmeal Muffins this weekend. If you’re following on Bloglovin, click into the post to find the recipe and enjoy!  Truly, MKR
 


 

Healthy, Dairy-Free Blueberry Oat Muffins
Yields 12
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 1 cup whole wheat flour
  2. 1 1/2 cups quick oats
  3. 1/4 cup granulated sugar
  4. 1/4 cup brown sugar
  5. 1/4 teaspoon Himalayan pink salt
  6. 1 tablespoon baking powder
  7. 1 tablespoon ground chia seeds
  8. 1/2 tablespoon ground cinnamon
  9. 1 cup unsweetened Almond Milk
  10. 1 egg
  11. 2 tablespoons canola oil
  12. 2 teaspoons vanilla extract
  13. 1 1/2 cup of blueberries fresh or frozen
  14. 2 tablespoons coarse sugar for toping (optional)
  15. cooking/non-stick spray
Instructions
  1. Preheat oven to 400 degrees.
  2. Spray muffin tin with non-stick spray.
  3. Combine all dry ingredients (flour, oats, sugars, chia, cinnamon, salt) in a large mixing bowl.
  4. In a separate bowl whisk together the almond milk, egg, oil and vanilla.
  5. Add the wet ingredients to the dry ingredients. Mix just until all ingredients are combined.
  6. Gently fold in the blueberries, trying hard not to break them.
  7. Divide the batter evenly between the 12 muffin cups. You'll be able to fill each muffin cup to the top.
  8. Sprinkle the tops of the muffins with the coarse sugar if desired.
  9. Bake for 15-20 minutes until muffins are lightly browned and a toothpick comes out clean.
  10. Let cool for 5-10 minutes, serve and enjoy!
Notes
  1. Nutrition Facts: Calories 135 Total Fat 4g Total Carbs 22g Fiber 3g Sugars 10g Protein 4g
Welcome by Waiting on Martha https://waitingonmartha.com/

Photography, Rustic White Interiors

Back to Blogging

What 3 months "off" and a Hallmark Movie taught me
Filed Under > Let's Talk

I’ve been sitting here staring at the computer cursor blink for going on two hours now.  Is it possible to have so much to say and so little at the same time? 

To catch everyone up, this past May I made the decision to take the summer off of blogging.  I was over-committed with the other areas of my life and creatively burnt out.  The months leading up to my break all I kept thinking was; “Did I even want to blog anymore?” In a world where it seems that everyone has become a blogger is there anything left to say? “Do I have anything left to say?” And apparently, since I’ve been staring at this blank page for the past two hours, maybe I don’t have the answer I was so sure I had a short time ago.

When I pressed pause in May I felt a huge wave of relief rush over me. By saying no to photo shoots, contracted partnerships, and having to write and create “fresh” editorial content three-plus days a week I would have time for all those areas in my life that had taken a back seat to WOM. 

I would go to bed at a decent hour. I would re-focus on my health. I would meditate. I would get back into my yoga practice. I would take late night strolls with my husband, barefoot in the grass while fireflies romantically buzzed about. Okay, maybe that last one was a stretch, but you get the point. I would finally have the time to re-focus on what’s really important.

So did I regain my focus? No, but I did gain some clarity. 

May, and I’d say even early June was complete bliss. I didn’t miss blogging at all. My head felt clear. My days seemed manageable. And I had even read an entire book, Emily Giffin’s “All We Ever Wanted,” it was GREAT, read it! But by mid-June somehow my calendar had filled up again. 

I signed five new contracted social media partnerships, moved our entire WOM operations to a new space, opened a summer WOMH Outlet (WOM downstairs), hired two new full-time employees, decided to re-brand and re-launch all of our websites, and began the first steps to start two new businesses. That was June.

Then sometime after the fireworks of the Fourth, I sat up late one night crying to my husband that I didn’t understand why I had NO time! And there deep in my wine-fueled waterworks I realized it; the problem doesn’t lie in the Blog, the problem lies with me. 

Sure I’ve always known that I’m not great at balance. That I’m either going full throttle or basically dead-to-the-world-in-bed.  However there was a big difference in always knowing something, and actually seeing that something in action.

But regardless, that way of doing life has always in my opinion been a secret to my success. It’s allowed me to say yes to a plethora of opportunities. It’s allowed me to juggle a lot of different things at once. And it’s allowed me to persevere when many would have folded. 

Which brought me to the question that filled up my entire month of July; if that all-or-nothing, do-do-do mentality has played such a large part in what I’ve built then is it really a problem?

Sure, I needed to set boundaries, and really give this balance thing another shot, but was it really a problem-problem? And just as quickly as I had tried to talk my way around that thought I remembered a quote from one of my favorite authors Shauna Niequist. “The very thing that makes you YOU, that makes you great is also the thing that left unchecked will ruin you.”

I remember the first time I heard those words. I re-read them over and over again. “The very thing that makes you YOU, that makes you great is also the thing that left unchecked will ruin you.”  It was a true Oprah “ah-ha” moment.  Of course, taking time off from blogging didn’t give me more time, because I filled that time with new opportunities, new projects, new commitments.  My desire to build what’s next was rearing it’s ugly unchecked head in all its glory. I mean do you know how many yoga classes I had taken by this point? If you guessed zero you’d be right.

So as August approached and my lightbulb moment still shining, I had finally figured out that the Blog wasn’t the reason for my lack of time. Which left me at a bit of a crossroads. If I was truly going to work towards getting a handle on my time management and try to find some sort of balance in my life then I will have to say no to some things.  Would that be the Blog? Do I love it enough to make it a part of my finite daily time? I didn’t have an answer.  Luckily a Hallmark movie did.

But before we get to that, let me tell you about August. August was a turning of the tide. I could feel a desire to start creating again slowly creep its way in. I got back in the kitchen testing recipes. Magazine articles, fabrics, and images got pinned to a new inspiration board. I started slowly sharing on Instagram Stories my latest tips, tricks, and finds. But I still didn’t know if I wanted to translate that all back to a daily Blog.  And then my answer came how one always hopes any answer comes; in the form of a two-hour romantic made for TV movie on Hallmark.  

It was your typical Hallmark romance storyline. Girl moves back to hometown after a failed marriage. Boy, she loved in high school re-enters the picture. Boy and girl rediscover the love they always knew they had and live happily ever after.  In this particular scenario Boy was a big New York City Chef success story (think Bobby Flay-esq). Boy had just inked his third best selling book deal and was about to sign on to his very own reality show. (Stay with me, I promise I’m making a point). He thought he had it all, but after spending a few weeks in his small Texas hometown, cooking in the restaurant he grew up in, and rediscovering the love he thought he lost he realized he was still missing something. So when the time came to hop back on that jet to NYC he looked at his agent and said something along the lines of; “I miss actually being creative; cooking and being in the restaurant. All I am any more is a brand. I sign checks, I manage restaurants, I make appearances, but I miss creating.”

I, like the Boy, missed creating. 

WOM is growing, and I feel like my days are filled more and more with the management of people, analysis of numbers, plotting, planning, and next steps and less and less with why I started WOM in the first place.  To create, to find, to share, and most importantly to hopefully inspire. 

I know that inevitably as WOM continues to grow I won’t be able to be in the day to day creativity trenches. And that’s okay.  That’s a natural part of growth. But that day is not today.

So will I be blogging every day…no. Will I ever figure this balance thing out…maybe. Did I ever get to that yoga class…yes. Two of them actually. Let’s hear it for baby steps. I’m glad to be back friends! Truly, MKR

P.S. Since I’m back to sharing, I’d be amiss to not mention that this Dodo Bar Or Miranda dress is on MAJOR sale right now. Major!
 


 

Photography: Brittany Leigh Photography

Cheers to Summer Break with The Salty Dog Cocktail

Why I'm taking the summer off from blogging
Filed Under > Cocktail Hour

With Memorial Day weekend behind us, summer is officially here.  Break out the white jeans, beach drinks, and long leisurely summer nights.  I mean is there any time of year more nostalgic than summer? When I think of summer I have specific smells and feelings that coming rushing in.  There’s no season that truly makes me long to be a kid again, or in a kind of a sad way makes me feel how far I am from those carefree days, than summer.

That’s why I’ve decided to take a break from blogging this summer.  I’ve never actually taken a break from blogging.  I’ve plowed through every holiday, every date, every season, all the time.  But lately I’ve been feeling very unbalanced and a bit uninspired.  I’ve felt very disconnected from why I started blogging in the first place. It’s almost felt forced.  And forced is the opposite of what I want this space to be about.

So that’s why I’m pressing pause and soaking in every magnificent moment of summer I can.  I plan on taking bike rides, walking barefoot, eating food on a stick at all the local carnivals, playing put-put golf, taking spontaneous road trips, jumping into the lake, and maybe even being a bit lazy.  Yes I am drinking that summer kool-aid (both literally and figuratively as Kool-aid was a major part of my summers in Michigan).

Don’t worry I won’t be totally MIA. I’ll still be sharing all of my adventures over on Instagram and let’s not forget I have a shop that won’t run itself. I hope while I’m on a break you’ll still utilize WOM as a resource for all things home, food, beauty, and entertaining. As I’ve been doing this for five years I’ve built up quite the library of information that still feels rather inspired. And of course don’t forget about the recipe index! So many good recipes to try out!

Which brings me to today’s Salty Dog recipe.  This is the easiest, and perfect cocktail for those lazy days of summer.  Get the recipe below, and whip up a batch sooner rather than later.

So that’s it. I’m signing off until Labor Day.  Here’s to hoping I might just get a glimpse of that inner kid again. Truly, MKR

The Salty Dog
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 1/2 oz. Vodka
  2. 3 oz. grapefruit juice
  3. coarse sea salt for the rim
  4. club soda
  5. ice
  6. grapefruit wedges for garnish
Instructions
  1. rim a glass with coarse sea salt or spicy sea salt for a little extra kick
  2. fill a glass and shaker with ice. to the shaker add grapefruit juice and vodka, shake shake shake.
  3. pour over ice into the glass and top with a splash of club soda and garnish with a grapefruit slice or wedge. enjoy.
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