There’s seriously nothing worse than a night spent tossing and turning in bed. Good news is that it’s actually easier than ever to have a better night’s sleep with a few simple sleep hacks. These sleep hacks prove that you CAN take your sleep quality into your own hands, whether that’s by using insightful apps that track your sleep quality and patterns, trying out basic breathing exercises, diffusing relaxing essential oils or simply listening to ambient sounds that have the power to lull even the busiest mind to sleep. So instead of groaning about it all day at work the next day, try doing something about it BEFORE you hit the hay with a silk face mask and these eight better sleep hacks. Cheers, Kat
P.S. If you’re up for taking it even deeper, check out this list of sleep biohacks by Ben Greenfield (my boyfriend introduced me to the Pzizz app Ben mentions…and it works).
P.S.S. Get started with the basic, most-used essential oils HERE.
