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Health & Wellness

5 Healthy Meal Delivery Systems for Every Eater

Meals & Subscriptions that Will Fit your Personal Lifestyle
Filed Under > Everyday

I’ve pretty much tried it all when it comes to food delivery meals.  And that includes the ones you cook yourself, the ones you have to simply heat up, and the ones that arrive at your doorstep ready-to-eat. We find ourselves in the day and age where delivery subscription services no longer market to only the cooking-challenged; they include plans that can fit perfectly into all of our different, busy lifestyles. 

By now you know how much I enjoy cooking.  So I’m not looking to replace cooking, though I am always interested in ways to supplement our weekly meals with healthy, creative options.  And honestly, I don’t have the time nor energy to deal with breakfast and lunch if I’m cooking dinner that night.  So I’ll be the one to tell you that I see the benefits in all of the different plans out there; they deliver—quite literally—the meals that you and your family may need at that time.  

Ladies, if you’re struggling to get your husbands and boyfriends to eat healthier, there’s a great meal service for you.  My husband really loves Freshly, and as I note below, it’s one of the companies that send you meals that are ready in two minutes that are really low in carbs and gluten.  They also happen to be tasty—and Mr.-approved. 

And if you’re interested in ready-to-eat meals with a full wellness regimen, I have to recommend Sakara to you. The Sakara Life meals are an investment, but totally worth it in my opinion when you take note of how much you’re spending on supplements, beauty waters and more if that’s your kind of thing.  This service includes breakfast, lunch, dinner, detox teas, morning waters and night waters…and you save when you subscribe.  

Find more of my tried and tested suggestions for healthy meal delivery services below.  Have you tried and of these options?  Which plans work for you and yours?  Truly, MKR

P.S. Speaking of food delivery-esq deals, I’m also a huge fan of Daily Harvest for healthy smoothies, Butcher Box for meat delivery every two months, and of course Farmer’s Dog, which is fresh food for Fido!  xo 



5-Day Organic Meal Delivery, Ready to Eat

Sakara Life, $450

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Sakara Life
Perfect for: The wellness junkie on the go

As I mentioned above, this is your whole wellness kit: breakfast, lunch, dinner, detox teas, morning waters and night waters.  Good news is that you save $30/week when you subscribe.  The Sakara Life girls have really created more of a lifestyle than a meal delivery service with this one, and I’m hooked for all of the times I’m needing nutrients on the go. 

3 Meals per Week for 2, Recipes & Ingredients

Green Chef, $80.94

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Green Chef
Perfect for: Those wanting all organic, specific diet-planned meals

I’ve done Green Chef for a year or two now, and I’ve always been so impressed with the fresh, organic ingredients in the box. Though you do have to pay $9 shipping each time, you can customize the creative meal plans to fit your diet: paleo, gluten-free, omnivore, carnivore, etc.  It’s one of the first times I’ve found decent vegan-friendly dinner recipes.  The meals can be relatively easy to make, with some lessons in simultaneous steps. 

4 Meals per Week for 2, Pre-Prepared

Freshly, $49.99

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Perfect for: Those interested in almost instant healthier weeknight meals

As I mentioned above, Freshly is a great option for straight-forward, almost-ready-to-eat food.  No cooking is required, besides heating up a meal or two.  Shipping is free, and it’s possible to opt only for breakfast, or lunch, instead of getting only dinners, etc.  This is a favorite plan of ours because we can do breakfast this way, and we can have a home-cooked meal for dinner.  I’ve found it to be hugely successful with the Mr. when we’re trying to eat a bit healthier, without all of the fussy weird recipes that he’d turn his nose up to. 


3 Meals per Week for 2, Recipes & Ingredients

Martha Stewart & Marley Spoon, $61.50

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Martha Stewart & Marley Spoon
Perfect for: Those wanting easy, Martha-approved recipes

Let’s just say that these menu options are a lot more classic, and they’re all Martha-approved recipes. You won’t be getting anything too crazy to cook in your boxes, and the recipes don’t feel as overwhelming as some of the other plans.  Less ingredients, free weekly delivery and Martha’s seal of approval make this company one of my favorites of the bunch. 


3 Meals Per Week for 2, Recipes & Ingredients

HelloFresh, $59.94

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Perfect for: Those wanting to cook reliably good meals; nothing too funky or out-there

I always consider HelloFresh as the crowd-pleaser among the home delivery meals; you’ll cook low-difficulty things like chicken pineapple quesadillas, strip steak bernaise, sriracha turkey burgers and more.  And you’re only paying $9.99 per meal for the classic, rather than $11.99 on average for the other options. Shipping is always free. 

Featured image, Rustic White for Waiting on Martha

9 Easy Steps to Create An At Home Vanity

Vanity Styling Ideas that Help You Create the Perfect Personal Space
Filed Under > Everyday

Vanity Table Essentials, Waiting On MarthaMarble Vanity TableVanity Essentials, Waiting On MarthaBeauty Essentials, Waiting On MarthaEssential Oils, Waiting On Martha Marble Vanity Table Vanity Essentials, Waiting On Martha

One of the biggest issues with my home is functionality and space.  It just wasn’t built with enough great kitchen, closet or bathroom functionality for my liking.  Oh how I dreamed of a big marble vanity table full of all my candles, crystals, and beauty products. A place where I could sit and welcome the day rather than stand and feel rushed to get out the door. So after years of complaining I finally decided to to create that space I craved with an easy vanity.  

The great news is you don’t need a lot of actual space to create a vanity, and it doesn’t even need to be in your bathroom.  After playing around with the setup my newly created vanity is actually in an unused bedroom.  

I found an great sized marble vanity table I already owned, perfect for me to apply makeup, give myself an at-home mani, meditate and journal.  Proof that you don’t need the perfect piece of furniture or a huge amount of counter space to create your own vanity. 

The key, though is to have a few pieces, like trays and baskets, that can corral items and keep things in order.  And if you’re creating a space that’s semi-temporary or will be changed frequently, details like a standing mirror rather than one on a wall, framed art propped against the wall, picture frames of loved ones, and fresh flowers can give it that personal touch without getting too permanent. 

Below I’m breaking down nine easy vanity styling ideas and essentials.  I think you’ll find that so many of the items that make a beautiful vanity are super versatile, affordable and can always grow and evolve with your routine!  What’s your must-have item on your vanity?  How do you enjoy a little moment to yourself in the morning?  Truly, MKR

P.S. Find some of our favorite vessels and vases that would look wonderful on your vanity! xo 



Gemini 6" Oval Mirror

Bed Bath & Beyond, $24

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Having a mirror is a no-brainer; you need a good one here!  If you’re creating a space that may evolve and change, or just prefer a closer look, I’d suggest a stand mirror like this one.  Sometimes I end up moving my setup to another corner in my room or bathroom, so it’s nice to have a mirror that can easily follow suit. 

Gone Wild

Etsy, $20

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Setting up art and picture frames with photos of loved ones can instantly make the space feel like it’s your own. This personal touch helps create a more special and sacred feeling when you’re having your alone time. 

9" Peonies in Tapered Vase, Faux

One Kings Lane, $89

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When have flowers ever been a bad idea?!  But seriously, I love the idea of having fresh blooms, or even faux, around to keep things feeling light, fresh and inspiring.  Flowers make me happy, and they are very fitting in the space that I have created just for me, myself and I! 

Rattan Square Tray Basket

Wayfair, $60.99

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Another must-have for your vanity is a tray, or two.  Trays easily and effortlessly corral everything and keep things looking tidy.  This is especially important with beauty products and random trinkets, candles, crystals, etc.  They have a way of making everything look in place. 

Mint Julep "The Best" Cup

Waiting on Martha Home, $35

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Having vessels like mint julep cups, vases and candle glasses after they’re done burning to serve as holders for makeup brushes and other necessities is important.  The added height helps create a balanced vignette, too. 

Woodlot "Recharge" Coconut Wax Candle

Waiting on Martha Home, $26

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I don’t know about you, but having candles lit always soothes and recharges me.  I love keeping candles, always non-toxic, at my vanity for the wonderful fragrance too.  

The Five Minute Journal

Amazon, $22.95

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As I mentioned above, I love to carve out time in my mornings for quiet time, and that doesn’t just mean for my makeup and skincare routine.  I use this time to journal, meditate and read my devotional.  And being able to do all of this in a space I love, that’s just for me, makes it even more enjoyable. 

Young Living Essential Oils

The Well Code, $160

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If you’ve been reading the Blog for some time then you’d know that I am in deep with essential oils.  In fact it wouldn’t be a stretch to say that along with myself every WOM team member is in deep with EO’s and they’ve done nothing short of change all of our lives. No joke, change lives!  Anyway, with essential oils being such a large part of my daily routine you’ll find a diffuser on my vanity along with my morning and evening oils of Peppermint, Lavender, Stress Away, Abundance, Joy, Peace & Calming and Breathe Again.

Marble Top Vanity/Bar

West Elm Marble Counter Table, $699

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If you remember my old WOM offices then this bar/vanity will look familiar to you…it was our coffee bar.  But I’ve found its the absolute perfect vanity if you don’t have an actual built in vanity for your home.  And just as I did, when it’s done being used as a vanity it can easily go back to being a bar, island, or desk.

Photography, Kathryn McCrary for Waiting on Martha

7 Things to Do with Your Girlfriends That Don’t Involve Drinking

Pass on the bottle of vino this time, do these activities together instead
Filed Under > Everyday


Don’t get me wrong, happy hour with the girls is one of my favorite things to do each week, and bringing a bottle of wine is always appreciated when we’re stopping by each other’s houses.  Alcohol, whether we’ll admit it or not, is a cornerstone for so many of our social activities, especially being in our late twenties and early thirties.  This realization recently had me thinking how difficult it makes it for those trying to cut back, avoid the hangovers or maybe even connect on a deeper level.  It can feel like there’s not much to do with your friends without having a drink in-hand. 

But for all of the time in between the parties, the wine nights and the happy hours, there’s a lot of life.   And these moments can offer quality time with your besties that is healthier, more stimulating and ultimately fulfilling.  In the past year, I personally have really taken a step back from going out all of the time, and now look so much more forward to catching up with my friends doing activities we love.  That includes hiking, cooking, having an at-home spa night (I’m a product junkie) and volunteering together. 

So instead of groaning about there being no things to do without drinking, get creative.  Ask yourself, when was the last time you spent time volunteering together?  Painting together?  Cooking together?  Check out my list of ideas for things to do with your girlfriends without drinking below, and tell me what you love to do with your ladies.  Cheers, Kat



Host an At-Home Spa Night

WOM's One Love Organics Essentials Kit

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All of my friends know that I’m a beauty product buff.  I am absolutely obsessed with finding new great green skincare and beauty products.  So at the top of my list of things to do without drinking (and even on a night where they’re all out drinking without me…) is an at-home spa night.  

Get it on the calendar, and get your besties together to indulge in some self love.  Leave your phones at home (or in the other room) and set the mood with relaxing music, crystals charged, the diffuser turned on, nontoxic candles lit and don only you comfiest clothes.  

My favorite things to do: apply a detoxifying face mask, whip the Clarisonic out and exfoliate, hydrate from the inside out by drinking coconut water or aloe water, give your body a one-over with a dry brush, moisturize all over with coconut oil, apply a hair mask, and give yourself (or your friend) a solid mani and/or pedi (here’s our favorite nontoxic nail polish brand). 

Volunteer Together

3-Piece Garden Tool Set

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I’ve recently found such fulfillment in volunteering.  I think the key is finding something you really, really enjoy doing personally and figure out a way to give back.  I’ve recently become more and more interested in gardening (even if it’s just a potted plant and indoor herbs for right now).  So I was thrilled to find The Nashville Food Project, a local nonprofit that invited volunteers into their community gardens to help grow and harvest vegetables to feed the hungry around town, as well as help out in their prep kitchens. 

If you can sync up your interests, bring a friend or two along with you next time you visit your favorite charity or nonprofit.  It will be an incredibly refreshing chance to unplug, accomplish good acts together, and help each other live a fuller life. 

Have a Game Night

Travel Cribbage and Backgammon Set

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A game night at home can help take the pressure off a weekend night out on the town.  And no, I’m not talking about drinking games.  So many of the greatest tabletop games can be enjoyed with a few snacks and some laughs.  

When planning the night, poll the crowd and bring out the tried-and-true favorites, and consider having a new game to keep things interesting.  

My personal favorites include Balderdash (seriously so fun and better the more creative you get), Monopoly (because it’s a classic…I’m always the one that wants to play for 3 hours until she starts losing), Scrabble (always a family favorite), Settlers of Catan, Sorry and The Game of Life.  

Create Something

12-Piece Paint Brush Set

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Get together and flex your creative muscles; you’ll be surprised at how relaxed, recharged and rejuvenated you’ll feel after!  Whether that’s by doing a craft together, painting, drawing, coloring, making jewelry, knitting, crocheting, mixing essential oil blends or repurposing furniture, you can reap the benefits of meditative and inspiring work…you may even solve some world problems while doing so. 

Cook a Great Meal

The Yoga Kitchen

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Gathering together to cook a great meal doesn’t always require alcohol!  If you’re afraid of being tempted, I’d suggest picking up a healthy cookbook to encourage health-minded dining (why botch the light meal with one too many glasses of wine?!). 

The Yoga Kitchen and Nutrition Stripped are my go-to’s when I’m in the mood to stay in and cook with my girlfriends.  Both books make it easy and fun to bring together nourishing ingredients, without getting too out there. 

Go for a Hike

Merrell Moab Ventilator Mid Hiking Boots

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Connecting with nature is so good for your mind, body and soul, and if you can do it with a girlfriend in tow, it’s even better.  I cherish the time I spend on walks or hikes with my friends; it’s the perfect time to catch up, give advice and laugh about last weekend’s shenanigans. 

Not to mention, the endorphins, fresh air and vitamin D will have you feeling like a rockstar. It’ll help you choose positivity (and get your daily steps in!). And no matter rain or shine, my favorite parks around town include Percy Warner and Radnor Lake. 

Create Mood Boards

Zodiac Watercolor Print

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I love the idea of harnessing your goals and dreams with a strong mood board. They’re visually stimulating, inspiring and just all around beautiful on the wall.  

Invite your BFF over and hash out your color palettes, pull together your favorite art prints, and fan through stacks of magazines to piece together your board. 

Featured image, Kelli Boyd Photography for The Southern C 

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